Defensive Fitness Programs
Defensive Fitness is a unique gym where small groups of people do individualized/specialized strength and conditioning programs to improve self-defense skills.
Your program is designed and distributed to you privately. It's based on your individual level of fitness, strength, and goals. You are also given online video access to 269 videos showing each exercise of the program so you can get a complete workout anywhere in the world! These videos will show you the warm up, program exercises, functional stretching exercises, functional strength exercises, and much more.
Membership includes baseline performance testing, a functional movement assessment, and individualized program design. Pre and Post-Testing is included as you progress through your training phases, allowing you to see how much you've improved and ensuring maximum results.