Life Strength Fitness
Stronger for Life

Member Achievements & Testimonials

Members who have Experienced Life Changing Results. Now it's Your Turn.

Joaquin's Story

Member Since: November 2015

Age: 59


Functional Movement Achievements 

LSF Functional Award

Mens 1st place award for performance

3 Minute Sit Up Award: 152

3 Minute Squat Award: 157

Aerobic Power Award: 57.35ml/kg/min

10 Yard Sprint Award: 1.94 sec.

30RM Front Squat Award: 85lbs

30RM Bench Press Award: 85lbs


Performance Achievements

Muscular Endurance

Push Ups: 55 (83% Improvement)

Sit Ups: 152 (63% Improvement)

Pull Ups: 9 (50% Improvement)

Squats: 157 (41% Improvement)

Strength Endurance

20RM Front Squat: 160lbs (146% Improvement)

20RM Bench Press: 120lbs (60% Improvement)

30RM Front Squat: 85lbs

30RM Bench Press: 85lbs

Strength

Back Squat: 185lbs (48% Improvement)

Bench Press: 225lbs (55% Improvement)

Front Squat: 170lbs

Acceleration

10 Yard Sprint Time: 1.94sec (7% Improvement)

Reactive Power

Vertical Jump Height: 17" (9% Improvement)

Repeat Power

20 Yard Repeat Sprints: 11 (57% Improvement)

Straining Power

Clean Pull: 275lbs (27.9% Improvement)

Bench Press Throw: 125lbs (19% Improvement)

Alactic Capacity

6 Second Front Squat: 135lbs, 5 Reps (43% Improvement)

6 Second Bench Press 180lbs, 3 Reps

10 Second Back Squat 110lbs, 9 Reps (80% Improvement)

10 Second Bench Press 150lbs, 5.5 Reps (42% Improvement)

Top End Speed

30 Yard Sprint Time: 4.37sec (11.4% Improvement)

Upper Body Limb Speed

6 Sec Startle Response w/ Palm Heel Strikes: 48 Strikes (7% Improvement)

10 Sec Startle Response w/ Palm Heel Strikes: 69 Strikes (9% Improvement)

10 Sec Elbows: 30 Strikes (20% Improvement)

Lower Body Limb Speed

10 Sec Knees: 25 Strikes (38% Improvement)

Aerobic Power

PeakVO2: 57.35ml/kg/min (12% Improvement) 

Heart

Resting Heart Rate: 57 (12% Improvement)

Aerobic Threshold: 130 HR

Anaerobic Threshold: 145 HR

Average HRV: 57.3 (12% Improvement)

Power Endurance

Power Endurance Bag Test: 64 sec (275% Improvement)