Member Since: December 2015
FUNCTIONAL MOVEMENT ACHIEVEMENTS
DF Functional Award
WOMENS 1ST PLACE AWARDS FOR PERFORMANCE
3 Minute Squat Award: 141
20RM Front Squat Award: 110 lbs
20RM Bench Press Award: 65 lbs
Pro-Agility Award: 5.56 sec.
Lower Body Straining Power Award: 1.1 sec doing 125 lb Back Squat
Knee Push Ups: 26 (63% Improvement)
Sit Ups: 82 (37% Improvement)
Band Pull Ups: 17 (143% Improvement)
Squats: 141 (93% Improvement)
20RM Front Squat: 110 lbs (57% Improvement)
20RM Bench Press: 65 lbs (44% Improvement)
Back Squat: 155lbs (158% Improvement)
Bench Press: 120lbs (73% Improvement)
Front Squat: 130lbs
Pro-Agility Time: 5.56sec
10 Yard Sprint Time: 2.26sec (12% Improvement)
Lower Body Straining Power: 1.1sec with 125 lb Back Squat
Upper Body Straining Power: 1.1sec with 95 lb Bench Press
6sec Front Squat @ 80%: 4 Reps
6sec Bench Press @ 80%: 3.5 Reps
Top End Speed
30 Yard Sprint: 5.64sec
20 Yard Repeat Sprints: 4 @ 4.03sec
I began my workouts at Defensive Fitness about two years ago. Although I considered myself a fairly active person at the time, I didn't have a set exercise regimen. I would occasionally work out at home with DVDs and enjoyed long walks with friends or our dog.
My husband had been working out with Andrew for about a year and a half when he suggested I join Defensive Fitness, too. I knew there was something special about what Andrew was offering because my husband, who had not ever had a regular workout schedule, was now making it to 6:30 am workouts three days a week with no complaints!
Now that I had entered my 40's, I had daily lower back pain – often simply from how I had slept overnight. I was determined to finally do something to take care of myself. I was intrigued by a program that was focused on building strength and coordination and was tailored to meet my individual needs. When I went in for my first assessment with Andrew, I couldn't even do a bench press with an empty bar. The move itself felt awkward because I had never used a weight bar before. I am amazed that now I am able to bench press 120 pounds without difficulty. Andrew has created workouts with varied and challenging moves, and they are never boring. The other thing I really enjoy during my workouts at Defensive Fitness is the camaraderie among other members. We offer each other support and genuine encouragement during workouts and it really feels like a “family.”
I love that through this program I have become stronger and have more confidence overall in what my body is capable of. Now my aches and pains are from the work I put in during my training sessions, and they are a welcome feeling as my body improves. I feel better physically and mentally than I have in years thanks to Defensive Fitness.