Life Strength Fitness
Stronger for Life

Member Achievements & Testimonials

Members who have Experienced Life Changing Results. Now it's Your Turn.

Adri's Story

Member Since: September 2014

Age: 32


Functional Movement Achievements

LSF Functional Movement Award

Womens 1st Place Awards for Performance

Back Squat Award: 170lbs

Bench Press Award: 130lbs

Front Squat Award: 145lbs

Pull Up Award: 8 Reps

Peak VO2 Award: 48.59ml/kg/min

Clean Pull Award: 185lbs

Rebound Box Jump Award: 17”

Rebound Plate Push Up Jump Award: 3”

Vertical Jump Award: 17.5”

Acceleration Award (10 Yard Sprint): 1.96 Seconds

Top End Speed Award (30 Yard Sprint): 4.44 Seconds

Aerobic Threshold Award: 157 beats per minute

Anaerobic Threshold Award: 177 beats per minute

Performance Achievements

Muscular Endurance

Push Ups: 41 (2050% Improvement)

Sit Ups: 85 (66% Improvement)

Pull Ups: 8 (800% Improvement)

Squats: 139 (272% Improvement)

Strength Endurance

20RM Front Squat: 85lbs (70% Improvement)

20RM Bench Press: 60lbs (20% Improvement)

Strength

Back Squat: 170lbs (300% Improvement)

Bench Press: 130lbs (236% Improvement)

Front Squat: 145lbs (7% Improvement)

Acceleration

10 Yard Sprint Time: 1.96sec (12% Improvement)

Agility

Pro-Agility: 5.66sec (2% Improvement)

Reactive Power

Vertical Jump Height: 17.5" (16% Improvement)

Rebound Box Jump: 17"

Rebound Plate Push Up Jump: 3"

Bench Press Throw: 60lbs (20% Improvement)

Clean Pull: 185lbs (48% Improvement)

Repeat Power

20 Yard Repeat Sprints: 9 (28% Improvement)

Alactic Capacity

6 Second Front Squat: 115lbs, 4.5 Reps (12% Improvement)

6 Second Bench Press 105lbs, 3 Reps

10 Second Back Squat 120lbs, 5.5 Reps (22% Improvement)

10 Second Bench Press 105lbs, 4 Reps (14% Improvement)

Top End Speed

30 Yard Sprint Time: 4.44sec (12% Improvement)

Lower Body Limb Speed

7 Yard Disengagement: 2.66sec (12% Improvement)

Upper Body Limb Speed

6 Sec Startle Response w/ Palm Heel Strikes: 48 Strikes (33% Improvement)

Aerobic Power

PeakVO2: 48.59 ml/kg/min (28% Improvement) 

Heart

Resting Heart Rate: 55

Aerobic Threshold: 157 HR

Anaerobic Threshold: 177 HR

Power Endurance

Power Endurance Bag Test: 27.29 sec (92% Improvement)


Adri's Testimony

Great program and Awesome trainer! 

Everyone goes through the Stronger for Life Program at their own pace. This program was initially designed for MMA athletes and then modified to benefit anyone. The neat thing is if you're in any sort of martial art or combative program, this program will definitely benefit you! I do jiujitsu and boxing outside of my LSF workouts, and I can see the difference in my abilities! I've also seen a huge change in my body physically. I have much more muscle definition, less fat, and I am so much stronger!  

The classes have a maximum of 8 spots available, so everyone gets enough attention from the trainer, Andrew. Andrew will push you to improve, and modify exercises for you so you can progress as your body adapts. I've asked Andrew to modify my program so I can hit specific goals, and he was more than willing! 

All of the members are encouraging and friendly. I attend a few different class times and workout with almost all of the members - everyone has a great attitude and is also there to get stronger, faster, and have a little fun. I've never felt uncomfortable working hard, learning new moves, and sweating here. This is a great group of people to workout with as you reach your goals.