Life Strength Fitness
Stronger for Life

Member Achievements & Testimonials

Members who have Experienced Life Changing Results. Now it's Your Turn.

Steph's Story

member since: 2018

age: 50


Body Composition Achievements

Achieved Excellent Category for Body Fat %

Functional Movement Achievements 

LSF Functional Award

Women’s 1st place award for performance

Push Up Award: 60

60 Sec Heart Rate Recovery Award: 39 beats


Performance Achievements

Muscular Endurance

Push Ups: 60 (9% Improvement)

3 Minute Sit Ups: 75 (10% Improvement)

Pull Ups: 16 (60% Improvement)

3 Minute Squats: 123 (16% Improvement)

Strength Endurance

20RM Front Squat: 70

20RM Bench Press: 60

Strength

Back Squat: 125 (8% Improvement)

Bench Press: 105 (5% Improvement)

Heart

Aerobic Threshold: 140

Anaerobic Threshold: 161

Resting Heart Rate: 50

60 Sec Heart Rate Recovery: 39


Steph’s Testimony