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Health Articles

Learn how to apply current physiology and nutrition research to improve your health and performance.

Improve your distance running economy and max speed using Speed Plyometrics

If you need to train Eccentric Strength to prepare your body for Speed Plyometrics here is a video that will help you understand what Eccentric Training is. Eccentric Strength and Speed Plyometrics are 2 of many qualities that the members of Defensive Fitness train.

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Here are a couple Speed Plyometric Exercise Videos that you can do if you've already done the test to see that you are ready for speed plyometrics and passed.

If you like these videos please subscribe to my page and you can get access to over 230 exercises videos like these that also include personal training cues from me so you don't get hurt and do them right. Learn More!