Improve your distance running economy and max speed using Speed Plyometrics
If you need to train Eccentric Strength to prepare your body for Speed Plyometrics here is a video that will help you understand what Eccentric Training is. Eccentric Strength and Speed Plyometrics are 2 of many qualities that the members of Defensive Fitness train.
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Here are a couple Speed Plyometric Exercise Videos that you can do if you've already done the test to see that you are ready for speed plyometrics and passed.
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