Life Strength Fitness
Stronger for Life
DF logo.jpg

Life Strength Fitness Educational Library

Learn how to apply current physiology and nutrition research to improve your health and performance.

Posts tagged Dietary Supplements
Truth or Myth: Taking Stock of Dietary Supplements’ Harmful Effects on Children, Adolescents, and Young Adults

You might have heard or read extreme news headlines about the effects of dietary supplements, vitamins, energy boosting supplements, or body building supplements. Myself, 2 nutrition/exercise physiology professors, and strength coach Phil Stevens systematically breakdown the flaws of this study and reveal some truths that discredits some things that you may have heard regarding this study. Learn how to critically analyze a study of this design and gain some knowledge on the topic so you can educate others on this important controversy.

Read More