Life Strength Fitness
Stronger for Life
DF logo.jpg

Life Strength Fitness Educational Library

Learn how to apply current physiology and nutrition research to improve your health and performance.

Posts tagged Protein
How much Protein is enough for health, body composition, and performance?

Learn how much protein you need for body composition, performance, and overall health. Learn how do you calculate your protein total based on your goal. Learn how much protein to eat at once for max benefit. Learn what protein sources are best. Learn when to consume protein after you finish a training session. Then there are some references at the end if you’re interested in reading more about protein.

Read More