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What is Life Strength Fitness?
personal attention - big progress
For 3.5 years Life Strength Fitness has been a one-of-a-kind gym where you train in a fun, supportive environment in small groups of up to 8 people. You progress through individualized programs that develop all of your physical abilities over time so that you are well rounded and achieve your goals. These programs are very helpful for those looking to lose weight, get stronger, improve their conditioning, enhance their quality of movement, and reduce daily pain. Your workout is always specific to you and at your ability level. Everything we do is measured so you can quantify your progress which is very motivating for lifelong health. We offer a variety of unique programs that you'll do under the supervision of a qualified strength & conditioning specialist that develop your strength, conditioning, and nutrition either in person or online.
Life Strength Fitness members include business professionals, stay at home moms, youth athletes, grandparents, even military and Law Enforcement. The program is adapted to your physical abilities and needs no matter where you start.
Come train with us for a week. Experience the Life Strength Fitness difference for yourself and get started on a path to become Stronger for Life. Click the button above and get started with a free week of training!
Personalized training for less! Stop paying for a gym membership along with each and every personal training session. Life Strength Fitness offers it all for one low monthly cost. You get elite personal training at group fitness prices.
Come in for personalized training 2-4 times per week for only $135-$190 per month, saving you hundreds of dollars compared to other gyms. Plus you train in a supportive, semi-private environment that quickly feels like family.
personalized Training Designed for you
Your unique Life Strength Fitness program starts with an in-depth analysis of how each joint of your body moves. This translates to specific strengthening and stretching regimens to improve aches and pains, and protect you from future injury. You’ll then get a highly structured fitness program with movement patterns and adaptations that build on each other over time to improve your movement proficiency and help you develop strength, power, flexibility, endurance, and many different conditioning adaptations. Each program is based on your individual level of fitness, strength, and goals. You’ll encounter program design principles, training methods, and exercises that you've never done before to keep workouts exciting and continue your improvement.
Life Strength Fitness membership includes baseline performance testing, a functional movement assessment, and individualized program design. You also get Pre and Post-Testing as you progress through your training programs, so you can measure how much you've improved, which ensures maximum results and ongoing motivation.
Massive online video library
Your membership gives you much more than gym access. You get personalized exercises and stretches. You get continued measurement and testing. Plus, Life Strength Fitness provides more than 400 hundred online exercise and training videos! This means you can get a complete, personalized workout anywhere in the world! On days you can’t make it to Life Strength Fitness, use these videos as you train from home, at your local gym, or at the hotel gym while you travel. These videos show you the warm up and program exercises, plus exercises for functional stretching, functional strength, and much more.
Level 1, Phase 1 Results
Your progress is regularly measured with performance and movement quality tests. Each phase of the program focuses on 2-3 adaptations or physical improvements. Each phase lasts 2-6 months, depending on how often you train.
The first training phase focuses on improving your muscular endurance and takes your body through all 3 planes of movement. You’ll also see improvement in your fat burning threshold, also known as the aerobic threshold. The customized corrective exercises and stretches will improve how well you move and make you stronger. These adaptations in Phase 1 are essential for faster recovery and learning correct movement techniques to set the tone for getting results in future phases. The graph here shows the average improvement achieved by recent members in a variety of exercises measured at the beginning and end of Phase 1.
Later training phases focus on strength, power, and the other building blocks of functional fitness. With every phase you achieve measurable improvements. And wen you begin training, you will be able to access your performance online to see your progress at any time.
Read About How Our Programs Have Changed Peoples Lives
Train at our Gym in Hopkins, MN
Come experience Life Strength Fitness and become Stronger for Life!
Life Strength Fitness is certified in Heart Rate Variability Training.
What does that mean for you? MORE RESULTS!
Heart Rate Variability (HRV) tracking technology was invented by the Russians in the 1960’s to train Olympic athletes, and is the secret of today’s elite athletic training. Your HRV tells you:
When you are recovered from previous training and ready for more
If your condition requires a change in the day’s planned workout
When you need a rest day to maximize recovery
Whether your overall workout program need to be adjusted to give you even better results
If your body has adapted to the program and it’s time to push harder or make a change
When you participate in the BioForce HRV Package at Life Strength Fitness you get:
Heart Rate Variability recovery band and sensor
Mobile App: Compatible with iPhone, iPad, and all Android devices.
Daily Assessment of your HRV from a certified Trainer, and workout adjustments based on your HRV measurements
Use the form below to contact us regarding our services. Please be as detailed as possible so we can effectively answer your questions.