https://www.lifestrengthfit.com/corrective-exercise daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1725377497776-JWSN4JAPN62Q1FXYK6LW/Corrective+Exercise.png Corrective Exercise https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1733320471919-STQ8YI8TAL83YOX26DET/Jose.jpg Corrective Exercise - Jose My client Jose eliminated his debilitating neck pain, head aches, and migraines in just 6 weeks of small group corrective exercise coaching. When I met him he hadn’t done much exercising in over 2 years, was sitting 40 hours per week at home working remotely, and would experience pain in-between his shoulder blades, shoulders, and neck giving him migraines that would suck all of the energy out of him. These target areas where actually just compensating for his torso, lats, the front and back of his legs, calves, and toes which lacked the strength, mobility, and flexibility they should have. We recently did a follow up movement assessment showing that his neck, shoulder blades, torso, lats, and calves move terrific again. Achieving this eliminated his neck pain, headaches, and migraines making him feel full of life, and now can enjoy more traveling, hiking, and other adventures with his wife and daughter. A few exciting wins were how much progress he made in restoring his hamstring mobility. He now has 16 more inches of mobility from before. His favorite transformation is increasing the strength of his ab stabilizers doing loaded planks which went from 25lbs up to 180lbs. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1733320845341-XAK2G361P5QL5XLKGWAC/Jeff%25252BH.jpg Corrective Exercise - Jeff My client Jeff worked the overnight shift in a massive warehouse managing tons of employees, walked 15-20,000 steps per shift, had poor posture, had super tight muscles from head to toe, and nothing was working to reclaim the strength he had from his college football days. After just a few months of corrective exercise coaching he reclaimed the mobility and flexibility he use to have back in college, could bend over and touch his toes again, and just by restoring his mobility and flexibility he instantly got stronger which he loved seeing his back squat immediately go up 75lbs and his bench press by 20lbs. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1733321275584-LXCLVC954Y4BB7P7R23I/Reka.jpg Corrective Exercise - Reka When Reka got started, she felt so slow and out of shape. She hadn’t worked out for a long time, and was dealing with lack of stability and pain in her low back, hip, and knee when doing projects around home, walking her dogs, and massaging her clients. After 3 months of small group corrective exercise coaching she could squat to parallel again, no more knee pain/instability, low back and hips are feeling great, and can enjoy working, walking her dogs, and traveling again pain free. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1733321410309-OVZRVL2745UXBFLY48T9/Phil.jpg Corrective Exercise - Phil My client Phil went from having low back pain for 20 years and zero flexibility to no pain, stronger than ever, and has terrific flexibility. When I met him he was hands down the most inflexible person I’ve ever worked with. He recently had retired, spent far too many years isolated in a chair working for corporate America, giving him legs that functioned like a pair of stilts. His biggest ailment was his low back pain that he’s dealt with for 20 years, which prevented him from being able to bend over or squat down to pick up something. After 1 year of small group corrective exercise coaching he can easily perform his daily habits, no longer needs to power through his exhausting low back pain, enjoys active excursions on vacation with his wife, and works on exotic cars again. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1733321083450-ZVGRJCFEQWC5LMQRCBYG/Tim.JPG Corrective Exercise - Tim When I met Tim he was suffering from persistent knee pain, frozen shoulder, and low back pain after a few crossfit injuries. He thought these problems were just part of getting old, you just learn to live with it, and there’s nothing you can do about it. After 5 months of small group corrective exercise coaching he was able to squat, touch his toes, shoulders move/feel great again, and now doesn’t have to work around sore knees when working on his race car, and can wash and wax his yacht all by himself. Short Term Goals Achieved 1. Your shoulder extension mobility is now parallel to the ground (started at 8" below) 2. Your supine hamstring mobility gets to 90 degrees with one knee bent (started at 10.5" away) 3. Your piriformis flexibility is now 120 degrees (started at 10 degrees to go) 4. Your shoulder blades move downward .5" (started at not moving) 5. Your shoulders internally rotate now to 7 o clock (started at 6 o clock) Long Term Goals Achieved 1. Eliminated my persistent knee pain going up stairs or ladders doing home/cabin projects 2. Can carry 75lbs in a bucket up a flight of stairs 3. Eliminated my frozen shoulder 4. Eliminated my low back pain getting up off the ground 5. Dead lift 225 lbs (where it used to be prior to covid gym closures) 6. Bench press 165 lbs (where it used to be prior to covid gym closures) https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1733321077331-RGON7QDLLISN6P88RVCA/Mike.jpg Corrective Exercise - Mike When I met my client Mike. He was sitting for over 12 hours per day at his stressful job between local meetings, flying to meeting, and commuting. His body was stuck in a slouched position, which was giving him some shoulder and neck discomfort, and negatively impacting his energy levels throughout the day. After 3 months of small group corrective exercise coaching he no longer slouched, his neck and shoulder felt much better, and he had more natural lasting energy to enjoy his day. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1733321125614-W8NK6F4ZUJVTXH6H0AXR/Cameron.JPG Corrective Exercise - Cameron Cameron reached out to me because his body didn’t function or feel the way he envisioned it should in his early 30s. He works a full time desk job, bikes to work the 2 days he has to go into the office, but didn’t have the strength to lift his bike over things to get it up to his office, his lower back and neck hurt all the time, his posture wasn’t the best, and he didn’t have the confidence that he could ski this winter or do chores around his house without hurting himself. He set the goal of being able to do a 1 minute plank in 1 month to help his posture, lower back pain, and improve his confidence that he could ski this winter without hurting himself. After 1 month of small group corrective exercise coaching, he exceeded his goal and held a plank for 1 minute 13 seconds. In addition by targeting all of the weak and tight areas of his body, he increased his strength by 100%, eliminated his lower back and neck pain, can touch his toes again for the first time in 10 years, and has regained the confidence that he can downhill ski this winter and help out around the house without hurting himself. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1739539390916-6IN1ATMF2MDTHEBDR7SC/Pete+Schaber.jpeg Corrective Exercise - Peter He needed corrective exercise coaching support for his chronic knee pain. In just 3 months he’s fully functional and pain free. He started out with a functional movement test to discover what muscles are weak and tight causing his pain. His 5 star google review contains his inspiring story: “I was experiencing some nagging knee pain, which I later learned was caused by a muscle tear in one of my thigh muscles. I hired 2 different physical therapists and followed their routines for over 1 year and the pain was less but it never went away affecting my daily life more than I liked. I decided to get another opinion and found Andrew. His functional movement test and follow up report gave me detailed information and clarity on what’s going on and what my body needs. Andrew’s entire approach and corrective exercise program was more comprehensive than what I got from my 2 physical therapists and within a few weeks my knee pain was next to non-existent! I am very grateful for everything he has done for my knee pain, and if you have read this far and are looking for another opinion I would highly recommend reaching out to him! Thanks again Andrew!” https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1744038978967-4BE53I9WCHZ0F4Q9QRVW/David.png Corrective Exercise - David My client David, who just retired, has been living with bone on bone in his hip for over 10 years. We’ve strengthened his stomach, back, legs, and feet muscles and tendons to compensate for the lack of cartilage he has. After just 1 year of corrective exercise and resistance training he’s gone from doing body weight on a variety of core strengthening exercises that support his hip up to 500+ lbs on them. This has helped boost his strength on tons of other exercises, extend the lifespan of his degrading hip, and most importantly allowed him to keep up, pain free on 12 mile long hikes in the black hills with his 20 year old boys. Long Term Goals Achieved: Lifting 500+ pounds on a plate squat iso and calf raise iso Back Squat my body weight on the bar Bench Press my body weight on the bar Dead lift my body weight on the bar Short Term Goals Achieved: Get piriformis hip flexion to 120 degrees (started at 100 degrees) Eliminate upper groin tension Abduct my hip 50 degrees with no pain Get your hip flexors to lay flat on the floor Current Back Squat max = 220 lbs Current Bench Press max = 215 lbs Current Dead Lift max = 275 lbs Get rid of posterior pelvic tilt Get glutes firing with no QL compensation https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1746636421891-87PMTSARA2O3UI67O3K9/Andrew.jpeg Corrective Exercise - Andrew I’ve personally been where my clients are having struggled with having plenty of extra body fat, prediabetes, high blood pressure, insomnia, debilitating low back pain, completely out of shape, and the low physical performance. My fitness, health, and coaching journey began in 2003 and to this day I coach myself just like every client doing relevant testing, setting goals, implementing lifestyle action steps, and doing structured fitness programs. Goals Achieved: Eliminate my chronic back pain (If I threw it out, I’d have 2-7 days of debilitating pain to pain free) https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1748621666987-XGRSW307E075P5G9TOZR/Pete+S.jpg Corrective Exercise - Pete My client was in this position when life and work had put his workout routine on hold for over 10 years, and the theory of “use it or lose it” caused him to get weak, lose muscle mass, and feel tight all over impacting his posture, inducing dull achy shoulder pain, and how he looks in his date night clothes. He started out with a functional movement test to discover what muscles are weak and tight causing his pain. After completing his first 12 week corrective exercise program that we designed together, he doubled or tripled his strength on practically every exercise in his program, eliminated his shoulder pain, now has terrific posture, his date night pants fit perfectly, and he now can easily handle 10 mile hikes with his family. Goals Achieved 1. Deadlifting 315 lbs 2. 450lbs Plate Squat Iso and Calf Raise Iso for 20 sec (Specialty exercise that targets your feet and core) 3. 170 lb Plank for 15 sec 4. 11 out of 20 areas now functionally move optimally again https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1761134313446-K0TZC3GE1DC9WU0LMWAV/James+J.PNG Corrective Exercise - James My client reached out for fitness coaching support because he was dealing with dull and stabbing shoulder, bicep, forearm pain that would lead to tingly fingers and neck pain throughout his work day. He also had suffered a hamstring injury working out on his own, which lead to groin and hip flexor pain, and his feet and ankles would swell up after hiking or walking his dog. After 1 year of corrective exercise and 1 on 1 personal training he has achieved 14 goals correcting all of his body discomfort, doesn’t have to worry about future injuries at the gym, his body now functions and feels great throughout the work day, and in his free time can enjoy hiking, play pickle ball, and walking his dog. 1. Eliminate stabbing shoulder, bicep, and forearm pain 2. Get my groin to feel good 3. Get tight hip flexors to feel good 4. Get 26.5" more hamstring mobility 5. Get my painful feet and ankles to go away 6. Get my neck to feel better 7. Get my shoulder blades to move down 1-2" 8. Get the big toe ROM to 70-75 deg 9. Get 4" more knee flexibility to a 0" gap 10. Left shoulder needed the following: 5” more extension mobility and flexibility 15 degrees more external rotation mobility 11. Right shoulder needs the following: 5” more extension mobility and flexibility 15 degrees more external rotation mobility 12. Get my piriformis flexibility to 90 deg ext rotation, 120 deg flexion with light tension 13. Gained 3" more hip mobility and now can squat to parallel https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659355725079-Z9RBRJFUE5FEA699H6YJ/Tim+Plate+Squat+iso.jpg Corrective Exercise https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659355743167-M23H93R7ZFTNWQYSQLUC/Carla+Rev+Hyper.jpg Corrective Exercise https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659355757081-3IKAK2C4Z2M30NJS8I4L/Jeff+Kb+swing.jpg Corrective Exercise https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659355804158-GQKRM09K53WXQA0K22AF/Reka+RDL.jpg Corrective Exercise https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659355846235-WITIAL5KH5EEZL2XPQL8/Screen+Shot+2022-07-25+at+11.47.42+AM.png Corrective Exercise https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659355863957-ILRD45IA9BSW985FS2HA/Screen+Shot+2022-07-25+at+11.46.46+AM.png Corrective Exercise https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659355883408-8N5Z32D2YR55QTCE6W6H/Screen+Shot+2022-07-25+at+11.47.23+AM.png Corrective Exercise https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1677505281559-LMHC545Q6CKT84PKLWIR/Jose+180lb+Plank.jpg Corrective Exercise https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659355895607-T6GAX15ELHQDK5AIIX7Q/Screen+Shot+2022-07-25+at+11.46.09+AM.png Corrective Exercise https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659356061629-0KD1L6QSL80OM3GCUYWW/Carla+piriformis.jpg Corrective Exercise https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659355924410-7LZ2UVC7IVDCDCO8K7D1/Screen+Shot+2022-07-25+at+11.42.50+AM.png Corrective Exercise https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1725044677980-D9FXA3RZP3216GADRT7O/Lat+Pull+Down.jpg Corrective Exercise https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1725044681705-MPB05MC9BV9VU09LHJPK/SS+Good+Morning.jpg Corrective Exercise https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1768846228670-UWD4BOZU8MWJHWPJZD6Y/Alicia+G..jpg Corrective Exercise https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/58085568-35fb-4965-a759-87e21f40eb2b/Functional+Movement+Test.png Corrective Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestrengthfit.com/fda-disclaimer daily 0.75 2020-09-17 https://www.lifestrengthfit.com/shipping-returns-refund-policy daily 0.75 2024-09-03 https://www.lifestrengthfit.com/privacy daily 0.75 2024-09-13 https://www.lifestrengthfit.com/level-1-maintenance-warm-ups daily 0.75 2020-09-10 https://www.lifestrengthfit.com/schedule daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1601500634558-IVGUQB1QMXD9HY2A6QO1/Group+Training+Schedule.png Group Training Schedule https://www.lifestrengthfit.com/life-strength-fitness daily 1.0 2026-01-14 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1725636072138-P8DD87Q281VH4B6YMLHJ/Home+.png Life Strength Fitness https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/652d0a29-1242-47ed-ad44-87268d2092da/Screen+Shot+2026-01-12+at+7.54.35+AM.png Life Strength Fitness - Hill and Lake Press January 2026 paper Read article https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1744891490662-I8PL5SOH64FCJ3E7EM1V/Kristine.png Life Strength Fitness - Kristine When I met Kristine she was experiencing weekly headaches and migraines that would result in her spending the rest of the day in a dark room missing out on time with her husband and son. She started out with a functional movement test to figure out the root cause of these migraines. She enrolled in 1 on 1 personal training doing corrective strength training/muscle relaxation exercises at the gym 2 days per week, and her home stretches program 3 days per week. After 12 months achieved 16 short term goals that helped her completely eliminate her migraines allowing her to go on walks around the lake and skiing with her family. Long Term Goals Achieved No more migraines or headaches weekly causing me to miss out on the rest of the day with my family Increase my strength so I can lift my 5 year old son above my head and carry him on my hip without it inducing a migraine The ability to do 1 pullup with no assistance (started at 65lbs of vertical pulling strength) Be able to do a 15 minute water ski run pulled at 30 mph Squat 1.2x her body weight (current max = 160lbs) Can do 60 push ups (started at 35) Can do 102 sit ups (started at 80) Short Term Goals Achieved Increase my torso rotation to 90 degrees (started at 45 deg) The height of your arm and leg are the same in a prone cobra CL (started at 12” gap) Getting your piriformis to 85 deg ext rotation and 120 deg flexion (started at 45 deg and 90 deg) Get my shoulder blades to move downward 1.5” (started not moving) and lay flat Lower my resting heart rate to 58 in 2 months (started at 76) Increasing my foot strength from 20lbs to 190lbs allowing me to squat to parallel Increasing my ab stabilizer strength doing 100lbs x 15 sec. (started at body weight) Get 7 hours of sleep per night (started at 6hr 39 min) (Achieved 10/31/25) Hip flexors are now relaxed vs lifting up 1” off the ground (Achieved 10/31/25) Upper groin is no longer tight (Achieved 10/31/25) Back Squat 160 (started at 125) Bulgarian Squat 110 (started at 75) Bench Press 115 (started at 90) BB BO Row 115 (started at 95) https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1739538796438-H9E8PCBUC82V7M62BRU2/Nathan+A.jpg Life Strength Fitness - Nathan My client Nathan just achieved his second long term goals of leg pressing 3.5x his body weight (current max 700 lbs) making it even easier to stand pain free for 3 hours straight playing his guitar. When I met Nathan he only could stand 20 minutes at work, and then would have to sit the rest of the day, because his knees hurt so bad. After completing his functional movement test he enrolled in 1 on 1 personal training, and after 10 weeks he achieved 12 short term goals, eliminating his debilitating knee pain. 1. Get my piriformis flexibility to 120 degrees (started at 80 degrees) 2. Get my heel 2” away from 90 degrees on a str leg raise (started at 15” away) 3. Get my calves to 70 degrees flexibility (started at 90 degrees) 4. Be able to abduct my hip to 50 degrees with no lower groin tension (started at 3 out of 10 tension) 5. Be able to open up my hip with my knees bent down to 2” from the floor (started at 4.5”) 6. Got my shoulder blades to lay flat vs wing backwards 7. My shoulder blades to depress 1” (started with 0” of movement) 8. Get rotator cuff internal rotation flexibility to 7 o clock (started at 6 o clock) 9. Get my shoulder extension mobility to parallel (started 4” below) 10. 90 degree torso rotation mobility (started at 70 degrees) 11. Be able to lift my leg up in the air so my heel is at 90 degrees (Started: Right heel was 15” away, left heel was 12” away) 12. Bench press 220 lbs. (Started at 170 lbs.) https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1765546952599-0N8L1JQOL94DFLE8I1U8/Angie+M.PNG Life Strength Fitness - Angie When I met Angie she had suffered 2 knee injuries during the London marathon. Even after physical therapy wasn’t able to run for 9 months and was thinking she might have to stop for life. We started out with a functional movement test and discovered what led her to her injuries and what needed to be strengthened, stretched, and what muscles needed to reset to fire properly again. After 3 months of corrective exercise, muscle resets, and small group personal training she has achieved 9 goals, and can run again pain free, and is prepping for Grandmas marathon in the summer. Long Term Goals Achieved 1. Be able to run free of knee pain Short Term Goals Achieved 1. Your glute med fires again 2. Your torso can handle a 30 sec plank (Now can hold 110 lbs) 3. Hamstrings have 90 degrees of mobility 4. Piriformis flexibility is now at 120 deg flexion/80 deg external rotation(started at 110 degrees/45 deg) 5. Your arches, 2nd-5th toes, and calves are now loose 6. Your shoulder blades no longer wing backwards negatively impacting your posture 7. Your shoulder no longer experiences pain in the front that radiates down the side of your arm when you reach behind and up your spine 8. Your hip can abduct the optimal 50 degrees with no discomfort Angie’s 5 star Google Review: “Andrew Heaton of Life Strength Fitness has been the answer to my long-term and short-term goals to keep training and running marathons at my age of 56! I really thought I had to hang it up after doing my last marathon with a torn meniscus and stress fracture under my knee cap brought on by my own doing of running without comprehensive strength training & specific stretching. He has enlightened me to strength and stretching regimens that are now affording me pain-free and noninjury producing training to continue with my fitness goals of not only completing marathons but keeping me running at paces that I had thought were no longer possible for me!” https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1763666941877-549U2IAPDO2LC8FKN6UH/Tom+B.JPG Life Strength Fitness - Tom Tom was struggling to add muscle while maintaining his flexibility. We started out with baseline strength/performance/muscle firing testing so we could make him a customized program to help him add muscle. Then he committed to coming 8 times per month for small group personal training to help him get stronger and build muscle. Tom’s 5 star google review states: “I can't thank trainer Andrew Heaton of Life Strength Fitness enough. I arrived in Minneapolis for a two month stay. I was looking to continue my training program I had in Florida. What I got was a tailored made program to allow me to achieve my goals. Each step of the way I was given guidance on the exercises and instructed on proper form. At the same time I was given encouragement from Andrew. I appreciated being held accountable and challenged to do more. I made gains in strength and endurance. I know I had gained muscle when my workout t-shirts, shorts and sweats became more snug. There were certainly visible results. Andrew's degrees in Kinesiology and many certifications was a great plus. He could explain why I was experiencing certain issues and what could be done to correct the problem. Each exercise in my training program also had a video which was very helpful. I am pleased to have learned so much and achieve results that exceeded my expectations. I go back to Florida with so much more knowledge to continue the momentum.” https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1760633194820-FPMLHHPCE43V6X9W5OZL/Chad+B..png Life Strength Fitness - Chad When I met Chad he was struggling to lose weight simply by eating healthier, whole food meals. He started out with an aerobic fitness test to discover his optimal fat burning heart rate to remove the guesswork of how hard to exercise to lose weight and upgrade his fat burning capabilities. After 2 months of doing 1 on 1 personal training, cardiac output runs, and cardiac power intervals at his optimal fat burning heart rate, he lost 10 lbs. Additional bonus he can perform more sets (3 treadmill intervals to 7 (133% improvement) and recover faster (1:36 to 1:05 (33% quicker)) https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1758632776009-H0LGE00UB1APY8GY09DK/Andrew+M..png Life Strength Fitness - Andrew When I met Andrew he had been struggling for nearly a decade to lose weight, dreaded how he looked in virtual or in person work meetings, and was fed up with all of his running, lifting weights, and yoga not helping him experience any measurable fat loss. He started out with an aerobic fitness test to discover that he had been running at too high of heart rates, what heart rate to stay in to optimize fat loss, and he enrolled in the Fat Loss Fundamentals Program. In only 2 months into the program he dropped his blood pressure by 42 points, lost 17 lbs, 5% of his body fat, helping him fit into his fancy work suits, feels healthy again, and most important now feels confident in his appearance every day. Andrew published a 5 start google review that says: “My experience with Andrew has been amazing. He has coached me using a clear, step-by-step actionable plan, and tools and tips to help me set clear attainable goals, understand the impact of my actions and track new habits. His coaching style is highly motivating and non-judgmental, making me very comfortable about discussing sometimes sensitive topics. I've been pleasantly surprised how holistic the coaching is, moving from nutrition changes to sleep habits to stress management, and how making improvements allows me to work with my body to see big results. And the results so far: after two months my body fat has reduced by 5%! I would totally recommend Andrew to anyone looking to make a meaningful sustainable improvement to their health” https://www.lifestrengthfit.com/legal-disclaimer daily 0.75 2026-03-02 https://www.lifestrengthfit.com/about daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1675439129230-7S4KA8Y9FIMZ4PIVFSXV/About+Page.png About https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1655991254978-D3XVT9NJ3RJPTVB5XRPY/MEd.jpg About https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1693051140965-Y24ZF6KVRARPP9IFKBM8/NBC-HWC.png About https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1707248365286-LVA48SRC4WFD9VZE7F4U/CSCS.png About https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1724875568051-USE6B02P9CQTX8JRZLML/PHC.png About https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1724875378559-UN79FLS889P4771IDZTO/MPHC.png About https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1755956706861-SW4YN380TT3INQWVIGVU/RPR+Level+1.jpg About https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1655991888635-8W6NBVSAWE08805GKVID/HRV.jpg About https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1655992063166-PR9QNXINU0ACZG8GQ0BI/KBC.jpg About https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1655992069911-F5HLABES3VQE94W9CZYJ/CPT.jpg About https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1660483435983-OSSPSFFCOV5G3X4A9YP3/Screen+Shot+2022-08-14+at+8.23.06+AM.png About https://www.lifestrengthfit.com/hrv-coaching daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1601302649842-RS96BEU5AN7CS78IT4RL/HRV+Banner.png Heart Rate Variability Coaching https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1601298596162-4KS7QPHZCWUOAM8XPQAT/hRV.png Heart Rate Variability Coaching Heart Rate Variability or HRV is the silent, undetectable signal between your heart beats that reveals to you which nervous system is dominant. It is extremely valuable to know what nervous system is more active when your body is at its most rested and recovered state, and then compare that to what your average HRV is. This information removes the guesswork on when to push your body to make improvements, when to back off in different ways to prevent a negative/ counterproductive effect on the body, and when to even take a day off. HRV can show you if you are slowing down the aging process by staying ahead of the average for that age range. 12-19 years: 82 20-29 years: 81 30-39 years: 79 40-49 years:76 50-59 years: 74 60-69 years: 73 70-79 years: 73 80-89 years: 71 https://www.lifestrengthfit.com/terms-and-conditions daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1601730099610-08QEPQOBXMV43D04M78D/Copy+of+Copy+of+You%27re+Invited%21-3.png Terms and Conditions https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/7d5d7897-02c1-4754-80c4-cd2c4be205b5/Fat+Loss+Fundamentals.png Terms and Conditions https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/fadae4c3-b357-4080-848c-dcffab8cb7e4/andrew-197.jpg Terms and Conditions https://www.lifestrengthfit.com/fat-loss-fundamentals daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1717936596933-GRD0Z8Q0Y069FM1IAMMR/Online+Program+Images.png Fat Loss Fundamentals Coaching Program https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1763668792814-Z27K2GAOCOTLBS272GBU/Andrew+M..png Fat Loss Fundamentals Coaching Program - Andrew When I met Andrew he had been struggling for nearly a decade to lose weight, dreaded how he looked in virtual or in person work meetings, and was fed up with all of his running, lifting weights, and yoga not helping him experience any measurable fat loss. He started out with an aerobic fitness test to discover that he had been running at too high of heart rates, what heart rate to stay in to optimize fat loss, and he enrolled in the Fat Loss Fundamentals Program. In only 2 months into the program he dropped his blood pressure by 42 points, lost 17 lbs, 5% of his body fat, trimmed 6.5” off his body helping him fit into his fancy work suits, feels healthy again, and most important now feels confident in his appearance every day. Andrew published a 5 start google review that says: “My experience with Andrew has been amazing. He has coached me using a clear, step-by-step actionable plan, and tools and tips to help me set clear attainable goals, understand the impact of my actions and track new habits. His coaching style is highly motivating and non-judgmental, making me very comfortable about discussing sometimes sensitive topics. I've been pleasantly surprised how holistic the coaching is, moving from nutrition changes to sleep habits to stress management, and how making improvements allows me to work with my body to see big results. And the results so far: after two months my body fat has reduced by 5%! I would totally recommend Andrew to anyone looking to make a meaningful sustainable improvement to their health” https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1763732128706-MFP5PII60476ZPF4IAEK/Tim.JPG Fat Loss Fundamentals Coaching Program - Tim He enrolled in my fat loss fundamentals program to get leaner and optimize his sleep quantity and quality. In just 4 weeks into the program he was falling asleep 10% faster, getting 7+ hours of total sleep per night, and doubled his fat burning deep sleep giving him 2 hours of fat burning per night. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1763732192926-OPSQEK0ZMQ7H02R13PF2/Robin.jpg Fat Loss Fundamentals Coaching Program - Robin Robin went from stage 2 hypertension to a healthy/normal blood pressure in 4 weeks. She was killing herself at this kettlebell studio 3-4 days per week and was hoping that it would be the holy grail answer to help her finally move the needle on the scale to drop some weight and take care of her stage 2 high blood pressure. Unfortunately nothing was happening after multiple months. She enrolled in the fat loss fundamentals program. She got the support she was looking for between the educational lessons, a few lifestyle skills, and client-centered coaching where she created and committed to what action steps were going to help her like prepping healthier versions of her family’s routine meals, resetting her circadian clocks with light and food timing, and walking more. In 1 month of consistently doing just 3 things helped her drop 5lbs and 32 points off her blood pressure, while gaining 4 hours per week back from not going to those kettlebell workouts to spend time with her family. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1763732266144-D3B0JVQKV8H8JO6ICZQT/Bill.JPG Fat Loss Fundamentals Coaching Program - Bill There is so much information and so many unsupported claims out there on health matters. Andrew is very well trained in looking at research studies and creating actionable ways to implement the information. This fat loss fundamentals program comprehensively covers nutrition, physical activity, and sleep. I enjoyed learning something new every day of the week, and was able to call or email Andrew with questions. This was extremely valuable for me. Even at 76 years old I was able to lose 7lbs., drop my blood pressure by 23 points, lost 7.5 inches. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1763732351263-56FZZ34FR1NRA9ZB8NNI/Mom.jpg Fat Loss Fundamentals Coaching Program - Lynn This program has been the jump start and solution I've been looking for to remedy the health struggles in my life. Before I started the program I was kind of in a rut, not making progress with weight loss, getting quality sleep, or lowering my blood pressure. In just 21 days I lost 11lbs., 4% body fat, trimmed 10 inches off my body, dropped my blood pressure by 21 points and no longer need drugs to manage my high blood pressure. "This program has been the jump start and solution I've been looking for to remedy the health struggles in my life. Before I started the program I was kind of stuck in a rut, not making substantial progress with losing weight, getting a quality night sleep, or having success dropping my blood pressure. Since starting this program I have lost weight, lowered my blood pressure and made substantial improvements in getting a good night's sleep. Andrew went above and beyond to help me make upgrades to my vegan diet, which was important to me. The plan we built in my coaching sessions couldn't have been easier to follow. Andrew provided superb feedback every day and promptly answered any questions that arose. This program is EXACTLY what I have been looking for to better myself and STAY better for the long run." https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1763732427487-9ELT24DPKS3KHKNH3ZPT/Jose.JPG Fat Loss Fundamentals Coaching Program - Jose I recently graduated my client Jose who enrolled in the fat loss fundamentals program. He came to me very concerned about his blood pressure and all the extra weight he put on over the past couple years. He put a lot of effort into learning new knowledge, lifestyle skills, acquiring additional resources, creating action steps in his 1 on 1 coaching sessions, and starting medication. In just 4 weeks all of this helped him lose 18lbs., drop 19 points off his blood pressure into the excellent range, trim 7.5” off all over his body, and give him the peace of mind that he will be there for his family and enjoy life with them for many years to come. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1763732545664-D223KAKTFZOX0IH0U1CO/Karen.png Fat Loss Fundamentals Coaching Program - Karen Over the past 20+ years I have worked with many different individuals in an effort to manage my type 2 diabetes. This includes meetings at the doctor’s office, diabetes classes, books, etc. It was not until I began coaching with Andrew did I have a true understanding of what diabetes is, which foods effect my blood sugar levels and WHY, and how my lifestyle also impacts it. I started with his fat loss fundamentals program and in just 3 weeks I lowered my average blood sugar levels by 32%, dropped my blood pressure by 12 points, lost 4.5lbs, and my joints feel so much better. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1763732602698-TIYLD776D7FGTJGL2GYY/Jeff+B.JPG Fat Loss Fundamentals Coaching Program - Jeff Before I enrolled in the fat loss fundamentals program I did weight watchers, counted points, but never eliminated the bad food. Between the program and my coaching sessions, I’ve finally eliminated the bad foods in my life, and know how to screen ingredient labels. In just 3 weeks I went from having stage 1 hypertension to below normal blood pressure, dropped 6lbs., lost .5% body fat, my back and arms leaned out, and I lost 4 inches. This program has helped me build confidence in myself to carry on. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1763732622747-F6O6R4SJA02D9LAIZ470/Andrew.jpeg Fat Loss Fundamentals Coaching Program - Andrew I’ve personally been where my clients are having struggled with having plenty of extra body fat, prediabetes, high blood pressure, insomnia, debilitating low back pain, completely out of shape, and the low physical performance. My fitness, health, and coaching journey began in 2003 and to this day I coach myself just like every client doing relevant testing, setting goals, implementing lifestyle action steps, and doing structured fitness programs. Goals Achieved: 1. Overweight (210lbs to 160lbs, 21.5% body fat to 7.89%) 2. Prediabetes (5.8% a1c to 5.4%) 3. High blood pressure (140/100 to 98/62) 4. Insomnia (went from 60 minutes to 8 minutes) 5. Fragmented sleep (waking up 10 times per night to staying asleep all night long) 6. Eliminate my back pain (Throw my lower back out and moving around for the next 2-7 days would be debilitating to pain free) https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/e44b0ba7-a646-4b09-8a63-87ca76b2c246/21+Day+Body+Transformation+Course+Results.png Fat Loss Fundamentals Coaching Program - Client Results Results experienced after just the 1st month by the last 34 clients who completed this program. Lost up to 18lbs of weight Lost up to 10” from head to toe Reduced their body fat by up to 4.1% Dropped 39 points off their blood pressure (This gets most people into the excellent blood pressure range and drug free) Lowered their average daily blood sugar by 32% (this exceeds the blood sugar lowered effect of metformin, the most commonly prescribed diabetes drug) Fell asleep in about half the time it use to take them Slept up to 2 hours more per night since they weren’t waking up a bunch of times per night anymore Increased their deep sleep totals up to 170% this is where you burn 90% of all your body fat per day Reported having double the energy levels every day https://www.lifestrengthfit.com/personal-training daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1726834095888-MA4Z0PJD6I4H654ZNU2N/Resistance+Training+Banner.png Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1770557551862-4PZJEA6IX1B1C069Y4PI/Nathan+A.jpg Personal Training - Nathan When I met Nathan he only could stand 20 minutes at work, and then would have to sit the rest of the day, because his knees hurt so bad. After achieving 11 goals that got his body moving optimally again and eliminated his debilitating knee pain, we did Strength, performance, and muscle firing testing and co-created resistance training programs to achieve some performance goals. Performance Goals Achieved 1. leg pressing 3.5x his body weight (current max 700 lbs.) (started at 350 lbs.) 2. Bench press 220 lbs. (started at 170 lbs.) https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1763668225217-MMFR8FJ5QRSWF1YUA59O/PaulB.JPG Personal Training - Paul When I met Paul he was struggling to improve his performance cycling and downhill skiing. He hadn’t lifted weights in years, didn’t know where to begin, and was confident that he had to get his legs and core a lot stronger to improve his performance doing the activities he loves. He started out with a strength and muscular endurance test to see where he was at and so we could co-design a safe and effective program. After 11 months of small group personal training he has achieved 8 goals to date, making it easy for him to bike, ski, and even get back into running without his legs getting tired often and needing to take breaks to recover. Short Term Goals Achieved: Get my left piriformis to 120 degrees (started at 110 degrees) Get lateral glutes to fire (started at not firing and stumbling to the right) Get supraspinatus to fire Get shoulder muscles to fire Get rid of my left shoulder clicking when I move it in a circle Long Term Goals Achieved: Hold a 135 lbs on a Plank for 20 seconds (started at 25 lbs) (440% improvement) Back squat my body weight (current max 200lbs) (started at 125lbs) (60% improvement) Get my legs stronger and better endurance so I can ski double black diamond runs for longer before I need to rest my legs https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1760022018589-9NYZKDTPUT2SD2K7M5H0/Tim.JPG Personal Training - Tim When I met Tim he was suffering from persistent knee pain, frozen shoulder, and low back pain after a few crossfit injuries. He thought these problems were just part of getting old, you just learn to live with it, and there’s nothing you can do about it. After 5 months of small group personal training he was able to squat, touch his toes, shoulders move/feel great again, and now doesn’t have to work around sore knees when working on his race car, and can wash and wax his yacht all by himself. Long Term Goals Achieved 1. Eliminated my persistent knee pain going up stairs or ladders doing home/cabin projects 2. Can carry 75lbs in a bucket up a flight of stairs 3. Eliminated my frozen shoulder 4. Eliminated my low back pain getting up off the ground 5. Dead lift 225 lbs (where it used to be prior to covid gym closures) 6. Bench press 165 lbs (where it used to be prior to covid gym closures) https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1769698567927-NS4M7V60ZTFYH9BI0UOG/Adri.JPG Personal Training - Adri When I met Adri she couldn’t do many push ups, sit ups, or pull ups to qualify for the police academy. She got started by testing her strength and muscular endurance performance, and after completing her first 8 week program and consistently coming to small group personal training 2 times per week, she increased her push ups by 29 reps, situps 26 reps, pull ups by 11 reps, along with increased her back squat strength by 35lbs (started at 45 lbs) and her bench press strength by 20lbs (started at 45 lbs). She continued to get coached by me and to date her personal records are: Back Squat 170 Bench Press 130 Push Ups 41 Sit Ups 85 Pull Ups 8 Squats 139 Her progress helped her set the all time best women’s strength and endurance scores at the Minnesota police academy and Las Vegas police academy. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1740419438029-0FPN89S7PA2AGK7T2SMD/Brock.JPG Personal Training - Brock When I met my client Brock he initially just wanted to have a trainer that he could have sessions on the calendar with so that he would actually show up and just do something for a workout. We dove a lot deeper in his goal setting session and discovered that having more strength and muscular endurance so he could lift his son over his head, make water skiing and backcountry skiing easier, and just feel healthier every day was most important to him. After 1 year of resistance training, aerobic conditioning, body fat testing, health & lifestyle coaching, and 1 on 1 personal training he has achieved 12 goals to date making lifting his son up over his head a piece of cake, skiing so much more enjoyable, and he’s very proud of his accomplishments. 1. Back squat 275 lbs (Started at 185 lbs) 2. Bench press 305 lbs (Started at 195 lbs) 3. Increase pull up strength to doing 13 pull ups (Started at 1.5” band for 10 reps) 4. Increase push ups to 65 (started at 18) 5. Increase sit ups to 115 (started at 36) 6. Increase body weight squats to 275 (started at 80) 7. Do repeat sled sprints with 175 lbs for 12 sec sprints for 10 reps (Started at 50 lbs for 6 reps) 8. Increase pull up strength to do 1 pull up with no assistance. Currently can do 13. 9. Trimmed off 6.86% (16.6 lbs) of body fat 10. Lost 7" head to toe now requiring an entire new wardrobe. 11. Added 11.9 lbs of muscle 12. Lowered his blood pressure 28 points down to 120/80, (starting at 143/85 blood pressure) Brock’s 5 star google review: “I've used many trainers over the years and Andrew is by far the best. He tracks everything and politely pushes you to do better. I have made more progress in three months with Andrew than I've ever made with another trainer, combined.” https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1768845502212-FACQ5HXLR43W4OQY1XOI/Kristin.JPG Personal Training - Kristin When I met Kristin she was doing workouts at home with the goal of getting in better shape. She wasn’t happy with her results, so she signed up for my intro personal training workout. She loved her experience so much, signed up for small group personal training, and in just 8 weeks I increased her aerobic capacity by 96% doing light weight power endurance circuits making working out so much easier, fun, along with giving her tons of energy to get more things accomplished at work and home. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1746636262786-T8HY0AV6HTICG3Y3IE57/Andrew.jpeg Personal Training - Andrew I’ve personally been where my clients are having struggled with having plenty of extra body fat, prediabetes, high blood pressure, insomnia, debilitating low back pain, completely out of shape, and the low physical performance. My fitness, health, and coaching journey began in 2003 and to this day I coach myself just like every client doing relevant testing, setting goals, implementing lifestyle action steps, and doing structured fitness programs. Goals Achieved: Increase my Back Squat 290 lbs (Went from 45 to 335) Increase my Bench Press 200 lbs (Went from 45 to 245) Increase my Dead Lift by 180 lbs (Went from 205 to 385) Do my 1st pull up and increase it to 30 (Went from 0 to 30) Push ups 10 to 100 Sit ups 20 to 153 Squats 50 to 234 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1754397563165-UKPNJC3T08YQWGOIXHCI/David.png Personal Training - David My client David, who just retired, has been living with bone on bone in his hip for over 10 years. We’ve strengthened his stomach, back, legs, and feet muscles and tendons to compensate for the lack of cartilage he has. After just 1 year of small group corrective exercise he’s gone from doing body weight on a variety of core strengthening exercises that support his hip up to 500+ lbs on them. This has helped boost his strength on tons of other exercises, extend the lifespan of his degrading hip, and most importantly allowed him to keep up, pain free on 12 mile long hikes in the black hills with his 20 year old boys. Long Term Goals Achieved: Lifting 500+ pounds on a plate squat iso and calf raise iso Back Squat my body weight on the bar Bench Press my body weight on the bar Dead lift my body weight on the bar Short Term Goals Achieved: Get piriformis hip flexion to 120 degrees (started at 100 degrees) Eliminate upper groin tension Abduct my hip 50 degrees with no pain Get your hip flexors to lay flat on the floor Current Back Squat max = 220 lbs Current Bench Press max = 215 lbs Current Dead Lift max = 275 lbs https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1768845914287-5GQG5VPXD4VZ1TFT37ZM/Jess+D..JPG Personal Training - Jess Small group personal Training at Life Strength Fitness is great because I always know exactly what to do, how to do it right, and always get the best possible results. I love that my programs change over time, switch what they focus on, and the data Andrew tracks shows me that the time I spend here is actually making me measurably better! I’ve significantly improved my physical performance, helping me boost my work productivity, and have more energy to do things with my family. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1768845246202-CBU2UI2QS7ORB3KIG9AQ/Adam.png Personal Training - Adam My client Adam reached out for fitness coaching support because he was concerned about how long he could sustain his career as an ER nurse lifting, pulling, and pushing all of the people that were arriving at the hospital in an ambulance without suffering lower back and arm injuries. After 3 months of small group personal training he blew his goals away and increased his overall strength by 33%, giving him the confidence that he can safely and effectively help others at work move patients around without sustaining an injury. We also corrected some muscle dysfunction issues he was dealing like his muscles weren’t firing right, increased his hamstring mobility by 15” reducing his risk of a hamstring muscle strain, and loosened up his tight hip flexors so that they no longer were making his lower back weaker. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1768845654510-B4N95BZ3GPSGVXG7Z0DH/James.jpg Personal Training - James The intro small group personal training workout was the beginning to a life changing experience for me. I was struggling with stage 1 high blood pressure. After just my first workout with Andrew, my blood pressure dropped 27 points. I signed up for small group personal training- 3 times per week. Before I finished my first program, I dropped my blood pressure to 120/80 and haven’t needed medications to manage it since 2019. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1768225697409-2I27I82VY95U3W82VYCD/Hillandlakepress1.png Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1768225695914-P3YB50SU1JPX7SD50XXW/Hillandlakepress2.png Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659358643065-L5Z8SFM4HBX6CC522V9B/IMG_7087.jpg Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659358651621-MCGAKR1U95TM4U9D4ZLC/IMG_3096.JPG Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659358662048-637IB6Q25NAWATHVAPEP/IMG_7897.jpg Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1677417907215-93WOJQ9NM6LSBT8UO9DE/Braeden.jpg Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1677417908256-7QBHY8BG53Z9XHL1AZPN/Khampasith.jpg Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659358669260-XHU8XVOZT1ADMOX51F0U/IMG_2895.JPG Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659358675718-7MR038JEARG76GAOV9E4/IMG_2904.JPG Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659358685697-ZZMGAACX6XW0T5DYBEO5/IMG_2892.jpg Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1659358691197-11SRPADDNJ52DJ9H4H9S/IMG_2918.JPG Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1678236068844-O752HRCD3KVRBUVZEG1I/IMG_0989.jpg Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1678236083165-UNIHNLS8Q5FZ98G20LJO/Jose+180lb+Plank.jpg Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1678236068369-EKWOXT3GON1TYCS5J38E/IMG_0992.jpg Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1768846490577-QP91NU3ZJU5C63LEGB9O/High+Squat+Box+Jump.png Personal Training https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/81bf2dd6-bd98-4f93-ac3d-0b942cf1248d/Strength%3APerformance+Testing.png Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1619712071560-9SSZRXK3SMCIS1N7LNMX/Group+Training+Schedule.png Personal Training - SMALL GROUP PERSONAL TRAINING -Los Campeones Gym (Minneapolis-Uptown and Burnsville.) 60 Minute Sessions Small groups of 6 people (Each person has their own customized program) where you will get plenty of coaching support Full Gym Access Included ONLY when you have a scheduled session 1st customized program that we co-create together is included with your coaching partnership https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/ab0ffada-28cc-4ede-ae34-bf37d0d109c4/Screen+Shot+2022-01-14+at+11.18.46+AM.png Personal Training - Remote Training Get the flexibility to workout whenever it fits your schedule, wherever you have access to gym equipment Get text/phone coaching support 50+ hours 5 days per week during open business hours (generally between 7am-6pm) Customized Program that we co-create together Walk you through how a workout should flow based on the training method your program is using Send me a video of you doing something from your program and I’ll confirm if you’re doing an exercise/training method safely/effectively Help you plan out your workout schedule for the week so you make the most progress while factoring in your work/family busy schedules Send you an alternative exercise to do You can schedule a single 1 on 1 or small group personal training session whenever you want in person coaching support to check your form, etc. https://www.lifestrengthfit.com/aerobic-conditioning daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1729191148816-5EBYRMF5CFQZSJT3RC8H/Aerobic+Conditioning+Banner.png Aerobic Conditioning https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1758667739801-8CN3YC5GEH87I6EQK4JR/Alicia.jpg Aerobic Conditioning - Alicia When I met Alicia she was struggling with high blood pressure. She started out with an aerobic fitness test, enrolled in small group personal training doing full body circuits, strength training, and cardiac power intervals, and my Fat Loss Fundamentals Program implementing holistic nutrition and sleep optimization action steps. In 6 months she dropped 48 points off her blood pressure down to 109/78. Alicia published a 5 start google review that says: “I can’t recommend Andrew enough. I’ve been working with him since July 2024. I feel strong again and I’ve stayed consistent with workouts my blood pressure has come down. He’s a trainer that trains beyond the weights and cardio. The knowledge he has on the workings of a body is amazing. I’ve learned so much from him on how to get my blood pressure down in ways my DR didn’t direct me to do. And it’s working! He builds a workout routine specifically for you. And for what goals you have. It’s been fun working with Andrew and seeing what I am capable of doing and getting to my goals that we have set. I highly recommend!!” https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1758667616695-DSNHY2I3JDDCALAAQZLS/Brock.JPG Aerobic Conditioning - Brock When I met my client Brock he initially just wanted to have a trainer that he could have sessions on the calendar with so that he would actually show up and just do something for a workout. We dove a lot deeper in his goal setting session and discovered that having more strength and muscular endurance so he could lift his son over his head, make water skiing and backcountry skiing easier, and just feel healthier every day was most important to him. After 1 year of resistance training, aerobic conditioning, body fat testing, health & lifestyle coaching, and 1 on 1 personal training he has achieved 12 goals to date making lifting his son up over his head a piece of cake, skiing so much more enjoyable, and he’s very proud of his accomplishments. 1. Back squat 275 lbs (Started at 185 lbs) 2. Bench press 305 lbs (Started at 195 lbs) 3. Increase pull up strength to doing 13 pull ups (Started at 1.5” band for 10 reps) 4. Increase push ups to 65 (started at 18) 5. Increase sit ups to 115 (started at 36) 6. Increase body weight squats to 275 (started at 80) 7. Do repeat sled sprints with 175 lbs for 12 sec sprints for 10 reps (Started at 50 lbs for 6 reps) 8. Increase pull up strength to do 1 pull up with no assistance. Currently can do 13. 9. Trimmed off 6.86% (16.6 lbs) of body fat 10. Lost 7" head to toe now requiring an entire new wardrobe. 11. Added 11.9 lbs of muscle 12. Lowered his blood pressure 28 points down to 120/80, (starting at 143/85 blood pressure) Brock’s 5 star google review: “I've used many trainers over the years and Andrew is by far the best. He tracks everything and politely pushes you to do better. I have made more progress in three months with Andrew than I've ever made with another trainer, combined.” https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1734959369669-IKY1YUGA775JNR9Q426H/Ryan%2BF..jpg Aerobic Conditioning - Ryan When I met my client Ryan he was struggling with low stamina, preventing him from actively participating in keeping up with his 2 boys on the playground and other outdoor family activities. He scheduled an Aerobic Fitness Test to figure out what specific areas of his aerobic system needed to be targeted to get the quickest improvement. He set the goal of doubling how long he can continuously run before needing to walk and recover. In just 2 weeks he achieved his goal (went from gassing out in 15 minutes to steadily running for 32 minutes.) He now easily keep up with his 2 energetic boys and enjoy doing active things with them this summer. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1734960386598-ZQEQA72CKAH6BZUAQQ1U/Bill.JPG Aerobic Conditioning - Bill When I met my client Bill he had been struggling with afib for decades, giving him an increased risk of heart failure, and spontaneous heart spasms leading to extreme fatigue for the rest of the day. He started out with an Aerobic Fitness Test to quantify the status of his heart health and individualize his workouts. In 24 weeks he was able to lower his blood pressure 30 points, lower his resting heart rate 15 beats, and now only has 1 afib episode per year vs weekly. He now can enjoy long walks at the arboretum and gardening all day without debilitating fatigue. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1734961171065-H99OBPT8K2FAINRSYIVN/Jill.png Aerobic Conditioning - Jill When I Jill she was doing max effort long runs 5 days per week, but frustrated that she wasn’t losing any weight or inches. We started with an Aerobic Fitness Test to discover what heart rates she starts and stops burning fat at. She realized that she was working way too hard. We co-created an aerobic conditioning program using the bike in her living room where she now barely has to break a sweat to lose fat and inches, gets to binge watch desperate house wives, and only occasionally needs to check her heart rate to make sure its in her fat burning sweet spot. After completing her first program she lost 12lbs and SO MANY inches, giving her the defined legs and stomach she always wanted. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1734962005476-II1ZZZMETJED720JUABT/David.png Aerobic Conditioning - David Andrew has been my trainer since 2014. He is very knowledgeable and has helped me to build and maintain a high level aerobic fitness through customized training programs. I use a heart rate monitor and app for all of my programs which helps keep me in the optimal training range during sessions. Over the past 2 years I’ve increased my peak fat burning heart rate by 20 beats, anaerobic power by 9 beats, my average heart rate variability by 17 points, lowered my resting heart rate by 9 beats, and can recover my heart rate 1 minute faster than before. I’d recommend Andrew for anyone who’s looking to achieve their strength, fitness, and health goals. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1734962028302-1E47BPWZ3BCQYF0CRIVG/Amanda.png Aerobic Conditioning - Amanda When I met my client Amanda being around a long time for her kids was very important to her along with losing some body fat. She started with an Aerobic Fitness Test to discover her peak fat burning heart rate. After completing her first program she lost 11” and lowered her resting heart rate by 9 beats per minute down to 51. This boosted her work productivity and gave her lasting energy to enjoy watching her son play football. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1734962099231-PKO5IOXKWHYJ6V1ZT87J/Paul.png Aerobic Conditioning - Paul Paul was struggling with high blood pressure and decided he wanted to start biking to work and explore some new trails with his daughter. He scheduled an Aerobic Fitness Test to assess his cardiovascular health and what heart rates he needed to workout at to improve it. After completing his first 3 month program he dropped his blood pressure 16 points into the excellent range. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1746636177877-YXP6SF2NZ4Z4ET12DJM0/Andrew.jpeg Aerobic Conditioning - Andrew I’ve personally been where my clients are having struggled with having plenty of extra body fat, prediabetes, high blood pressure, insomnia, debilitating low back pain, completely out of shape, and the low physical performance. My fitness, health, and coaching journey began in 2003 and to this day I coach myself just like every client doing relevant testing, setting goals, implementing lifestyle action steps, and doing structured fitness programs. Goals Achieved: Lost 13.61% body fat (Went from 21.5 to 7.89) Run 1 mile 5 minutes faster (Went from 11 to 6) Lower my resting heart rate 9 beats per minute (Went from 52 to 41) Increase my peak vo2 20 ml/kg/min (Went from 35 to 55.56) https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/3a1b6430-31bd-45c3-956f-12d5db566fde/Aerobic+Fitness+Test.png Aerobic Conditioning - Make it stand out All you need for this 60 minute test Yourself, comfortable and non-restricting workout clothes, and a bottle of water A reliable chest strap heart rate monitor (online testing only) If you don’t own one yet, this is a critical accountability tool to making consistent progress. You can purchase one of the best heart rate monitors on the market from my Shop or when you schedule your aerobic conditioning test. https://www.lifestrengthfit.com/bodyfattesting daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1719317896333-Z21HZ65NV3X9U5QHE9HH/Body+Fat+Testing.png Body Fat Testing https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1768507700218-GHS61CFIJM3GBFLOQ6K3/Brock.JPG Body Fat Testing - Brock When I met my client Brock he initially just wanted to have a trainer that he could have sessions on the calendar with so that he would actually show up and just do something for a workout. We dove a lot deeper in his goal setting session and discovered that having more strength and muscular endurance so he could lift his son over his head, make water skiing and backcountry skiing easier, and just feel healthier every day was most important to him. After 1 year of resistance training, aerobic conditioning, body fat testing, health & lifestyle coaching, and 1 on 1 personal training he has achieved 12 goals to date making lifting his son up over his head a piece of cake, skiing so much more enjoyable, and he’s very proud of his accomplishments. 1. Back squat 275 lbs (Started at 185 lbs) 2. Bench press 305 lbs (Started at 195 lbs) 3. Increase pull up strength to doing 13 pull ups (Started at 1.5” band for 10 reps) 4. Increase push ups to 65 (started at 18) 5. Increase sit ups to 115 (started at 36) 6. Increase body weight squats to 275 (started at 80) 7. Do repeat sled sprints with 175 lbs for 12 sec sprints for 10 reps (Started at 50 lbs for 6 reps) 8. Increase pull up strength to do 1 pull up with no assistance. Currently can do 13. 9. Trimmed off 6.86% (16.6 lbs) of body fat 10. Lost 7" head to toe now requiring an entire new wardrobe. 11. Added 11.9 lbs of muscle 12. Lowered his blood pressure 28 points down to 120/80, (starting at 143/85 blood pressure) Brock’s 5 star google review: “I've used many trainers over the years and Andrew is by far the best. He tracks everything and politely pushes you to do better. I have made more progress in three months with Andrew than I've ever made with another trainer, combined.” https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/59bf8659-c07f-4320-be37-3443bc251c9d/21+Day+Body+Transformation+Course+Results.png Body Fat Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestrengthfit.com/trusted-partners daily 0.75 2024-08-21 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1642093217319-EHIQ1EYAC910XD7336JL/Trusted+Partners.png Trusted Partners https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/ede5aafe-27eb-4a78-95a2-356fec4296ec/Final+logo+-+Oxi+Fresh+of+Minneapolis.jpg Trusted Partners - Abe Kao I am the owner/operator of Oxi Fresh of Minneapolis. We provide professional-grade effective low moisture, green thorough cleaning for carpets, upholstery, furniture, and vehicle detailing. We use EPA safe certified solutions that enable us to clean effectively while using only a few gallons of water per job resulting in very fast dry times and water conservation. We thoroughly clean and lift/pull the mess out of the carpets/fabric and are experts at treating odor and stains. We are fully equipped to do residential and commercial jobs. Please reach out with any inquiries and look forward to connecting with you! Email Phone https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/fcdf2f8b-e797-457c-9ef1-ff80dbbbfddb/Profile+Photo+1+%281%29.jpg Trusted Partners - Dr. Brenna Erickson I’m a Directional Non Force Chiropractor who is passionate about providing gentle, specific, care for each of my clients and providing them with a complete experience. I specialize in helping people with migraines, headache disorders, autoimmune conditions, fibromyalgia, lymes, ehler danlos, MS, hashimotos thyroiditis, IBS, chronic fatigue, and burnout. She provides care in office, or home visits around the Twin Cities Metro area. Website Email Phone https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/29fcd36e-a7da-4830-bd36-767a9df66f37/IMG_0149.jpg Trusted Partners - Donna Bohn Is the owner/operator of a boutique interior painting business. She can help you choose a color and then apply it with incredible accuracy and detail If you are looking for a person to come and help out with something as small as a closet or if you are in need of your entire home painted. She would love to help! Website Email Phone https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/2c1a6815-de8a-4587-bf8f-16e68a4913cc/April+Logo.png Trusted Partners - April Ranallo Since 1999 April’s dedication to helping others achieve their dream of owning a home is unmatched. Her creativity and “outside-the-box” thinking have set her apart from other mortgage professionals, with over 2,000 happy clients served as evidence. When April jumps into “problem-solving mode,” few people can keep up with her. One of the greatest joys in life for this driven woman has been being able to tell a client that their dream house was finally within reach - even if they thought it wasn’t possible. April’s enthusiasm for working with people of all walks of life is clear to see, and she prides herself on creating an inclusive, judgment-free atmosphere. Website Email Phone https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/0bbe86ef-dc41-4055-98c5-0d6b1b8663df/7182020Vivek+Narula+Portrait+logo.png Trusted Partners - Vivek Narula Vivek Narula Portrait is a boutique photography studio in Minneapolis that specializes in legacy portraits for individuals, couples and families, as well as personal branding + headshots for entrepreneurs and other business professionals. We also provide other creative services beyond portrait work too. We particular love the challenge of photographing people who never had photos they truly loved! If you don't have pictures you are proud of, it's not you. It's your photographer! We promise to change your mind and show your beautiful self back to you! Come enjoy a friendly, relaxed and fun photo session with us. We look forward to hearing from you! Website Email Phone https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/4625c22b-335f-4418-bf37-f867114ce2f4/pawshphoto_lisa+5+PNG.png Trusted Partners - Lisa Peterson I help fur loving Minneapolis St Paul parents celebrate their pets by creating beautiful customized art. Hi. I’m Lisa. I’m a proud Crazy Dog Mom and a dog and cat photographer. I founded Pawsh Photography because I want every pet owner to have beautiful images of their beloved fur babies. I love working with other animal loving people. Most of all I love proving that any pet can be wildly successful with pet photography. It just takes patience and positivity. My clients call me the pet whisperer! Contact me today to schedule a complimentary, no obligation (and no pressure) consultation. Website Email Phone https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/596a9aa6-0d42-40d2-942c-1b7052016335/CASSIE+SANETRA+STATE+FARM+INSURANCE+AGENCY+RICHFIELD+MN+resize.jpg Trusted Partners - Cassie Sanetra Cassie was born and raised in Minnesota and has been with State Farm since 2007. She is a second generation Agent and absolutely loves what she does! Cassie is grateful for the opportunity to protect what customers have worked so hard for, as well as help plan for your future. The Sanetra Agency is focused on educating customers about your insurance, uncovering needs and creating a package that fits your budget, all while delivering on our promise and providing remarkable customer service. They offer appointments in many ways to accommodate you; such as in-person at the office, your home or favorite coffee shop, phone or virtual via Good Neighbor Connect. Website Email Phone https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1fd89b31-79ef-4ce5-992b-7f3dbce7f5cd/Screen+Shot+2023-10-21+at+6.58.38+AM.png Trusted Partners - Jamie Toste Jamie Toste is a wellness champion and three time full-distance triathlete, with a passion for helping people meet their health and fitness goals. She advocates for health and wellness brands that are safe, pure and effective. If you’re looking to fill a nutritional gap, fuel, energy or recovery need, Jamie would love the opportunity to meet and assist you with finding the right product for you. Her brands have made a difference for her personally, and she aims to add value to your wellness journey. Website Email Phone https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/23a54374-39a8-41c6-b970-c2de69b2cef4/Cheryl.jpg Trusted Partners - Cheryl Leitschuh I am a travel agent with a focus on assisting travellers to create their next travel adventures with cruises, European river cruises and tropical islands. From the couples to multi-generational families, let me plan the trip that meets everyones needs. I'm passionate about identifying and addressing your travel desires so you can experience the joy you deserve. You'll get the best possible value and rest easy knowing every detail is handled. Website Email Phone https://www.lifestrengthfit.com/customized-lifestyle-coaching-program daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1719321131913-N356JRSRZDPYX3CWM08V/Customized+Lifestyle+Program.png Customized Lifestyle Coaching Program https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/358fdfcb-6189-4370-a73b-b631e9b5cfe2/Brenda.jpg Customized Lifestyle Coaching Program - Brenda I had been struggling with stage 2 high blood pressure for over 30 years requiring multiple medications to help stabilize it. I felt like she had tried everything over the years between various diets, food tracking, exercise, and nothing had worked. Andrew and I designed a customized 3 months holistic health and lifestyle program together and met once per week for a 30 minute health coaching session. In just 3 months I lower my blood pressure by 32 points exceeding the normal standards. Brenda’s 5 star Google review: “I highly recommend Andrew's health and lifestyle coaching program. Andrew is a terrific coach, and more importantly an excellent listener. I got some excellent short-term wins, and I'm confident these new habits will continue to last and level up through the long-term.” https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/216029e8-7701-490f-9864-c12839c7c897/Jill+O..png Customized Lifestyle Coaching Program - Jill I endorse and enthusiastically recommend the Life Strength Fitness custom lifestyle program. Adhering to my action steps has made a significant positive difference in my life. I started with a Health and Lifestyle Intake and co-created a program that I was excited to do and felt would help me. When I started my program, I was stressed all the time, and I couldn’t sleep. Andrew taught me new things about nutrition, food timing, circadian clocks, lifestyle skills, and coached me through the process of how to put it all together. All of these things combined have helped me feel so much less stress throughout the day, I sleep longer throughout the night than I have in years, and have energy that lasts all day long. I would be happy to elaborate on my cursory recitation, if asked. Thank you https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/f5b0a60b-0b67-4b1f-9e77-70ca0988586a/Donna.JPG Customized Lifestyle Coaching Program - Donna When we met, she was taking 2+ hours to fall asleep, and then to make things worse would wake up multiple times per night, resulting in it taking her even longer to fall asleep due to having anxiety and little confidence that she will be able to fall asleep. She scheduled her Health and Lifestyle Intake session and we co-created a program where she made some lifestyle changes to her bed time, wake up time, taking a few game changing supplements, and teaching her how to reset her circadian clocks. After 4 weeks of lifestyle coaching, she now falls asleep in 15 minutes, has the confidence that she will easily fall asleep every night, and wakes up feeling rested, calm, and alert. https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/7d7c37e9-68e6-40eb-8f57-dcd74307163d/Andrew.jpeg Customized Lifestyle Coaching Program - Andrew I’ve personally been where my clients are having struggled with having plenty of extra body fat, prediabetes, high blood pressure, insomnia, debilitating low back pain, completely out of shape, and the low physical performance. My fitness, health, and coaching journey began in 2003 and to this day I coach myself just like every client doing relevant testing, setting goals, implementing lifestyle action steps, and doing structured fitness programs. Goals Achieved: Lose 45 lbs (Went from 210 to 165) Lost 13% body fat (Went from 21.5 to 8.5) Overcame prediabetes (a1c went from 5.8 to 5.4) Overcame high blood pressure (Went from 140/100 to 103/63) Overcame Insomnia (went from 60 minutes to 8 minutes) Overcame Fragmented sleep (Went from waking up 10 times per night to staying asleep all night long) Improved my Blood Lipids in 3 months (Total cholesterol 240 to 216, HDL 79 to 89, LDL total weight 147 to 113, total LDL particles 1865 to 1677, small LDL particles 312 to 253, triglycerides 57 to 54, Total Cholesterol/HDL ratio 3.03 to 2.42:1, Triglyceride/HDL ratio .68 to .64:1, apo(b) 111 to 92) https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/d78d310b-07d6-4e1b-b315-29984b822db6/Health+Coaching+Intake.png Customized Lifestyle Coaching Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestrengthfit.com/personal-training-1 daily 0.75 2022-02-27 https://www.lifestrengthfit.com/aerobic-conditioning-methods daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1729191126278-8657CM3HACQ5V0MRSH01/Aerobic+Conditioning+Banner.png Aerobic Conditioning Methods https://www.lifestrengthfit.com/resistance-training-methods daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1729193743370-1SVUGOFJ1NP0US6CXMMF/Resistance+Training+Banner.png Resistance Training Methods https://www.lifestrengthfit.com/fat-loss-fundamentals-landingpage daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/f939716b-ca32-4a87-90c0-c7199a7be59c/Fat+Loss+Fundamentals.png Fat Loss Fundamentals https://www.lifestrengthfit.com/metabolichealthandrecoveryshop daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1719319055735-1NO6K12MJWZTD3FL84VS/Supplements.png Supplements https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/ag1 monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/f736afe5-49e6-446b-87f4-70cd0dd00830/Screen+Shot+2025-10-21+at+10.26.27+AM.png Supplements - AG1 - Screen Shot 2025-10-21 at 10.26.27 AM.png https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/71283940-d153-4040-9046-b236ca5cbfaa/Screen+Shot+2025-10-21+at+10.27.10+AM.png Supplements - AG1 - Screen Shot 2025-10-21 at 10.27.10 AM.png https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/5b52cf4f-0b8e-4669-b371-83e367d088e4/Screen+Shot+2025-10-21+at+10.27.33+AM.png Supplements - AG1 - Screen Shot 2025-10-21 at 10.27.33 AM.png https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/6230604e-8569-4023-96f9-35e28138f753/Screen+Shot+2025-10-21+at+10.53.23+AM.png Supplements - AG1 - Screen Shot 2025-10-21 at 10.53.23 AM.png https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/d862b575-314b-405b-9907-b644f2d8f3d7/Screen+Shot+2025-10-21+at+10.53.38+AM.png Supplements - AG1 - Screen Shot 2025-10-21 at 10.53.38 AM.png https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/3012a02d-9520-4b59-8b9c-04c66b041dd1/Screen+Shot+2025-10-21+at+10.53.10+AM.png Supplements - AG1 - Screen Shot 2025-10-21 at 10.53.10 AM.png https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/collagen-type-ii-capsules monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/e1821d31-6dbd-479a-983c-33dac032e9db/Screen+Shot+2025-06-27+at+6.59.29+AM.png Supplements - Collagen (Type II) Capsules https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/f3856e44-742c-4fba-a6e5-4a1a0a19bb07/Screen+Shot+2025-06-27+at+6.59.14+AM.png Supplements - Collagen (Type II) Capsules https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/astaxanthin monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/bb85e04c-dd1d-490d-87a4-cfee05cc9de1/Screen+Shot+2025-05-14+at+8.00.13+AM.png Supplements - Astaxanthin https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/ed50af0b-ea88-4b4d-b364-76fabb8a7364/Screen+Shot+2025-05-14+at+8.01.09+AM.png Supplements - Astaxanthin https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/creatine-monohydrate monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1721393463623-I8ABJYDANHUW9Y1B5W0I/Screen+Shot+2024-07-18+at+9.05.22+AM.png Supplements - Creatine Monohydrate https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1721393485374-O4PVYDWDH6HNTDB4Y4TU/Screen+Shot+2024-07-18+at+9.06.40+AM.png Supplements - Creatine Monohydrate https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1721393760868-VB6H41QUM3IXHUB36W2R/Screen+Shot+2024-07-19+at+7.55.11+AM.png Supplements - Creatine Monohydrate https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/ashwagandha monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1696270787501-SJWM8T1DCPZH9A3NNMK1/Screen+Shot+2023-09-30+at+8.15.01+AM.png Supplements - Ashwagandha https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1696270789018-UQNI2IFX1EA5E07RZLZD/Screen+Shot+2023-09-30+at+8.15.17+AM.png Supplements - Ashwagandha https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/3asoieaqdr8081swr3na6iqeyla3c3 monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1633618787898-KJ0POW1XDE0MNDGZ945O/Screen+Shot+2021-10-07+at+9.57.01+AM.png Supplements - Magnesium Threonate https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1633618791713-Q25KA0BV5FC0GLWDCNVK/Screen+Shot+2021-10-07+at+9.57.12+AM.png Supplements - Magnesium Threonate https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/l-theanine monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1633614767953-1MDIPR37P6Q960RKDM5E/Screen+Shot+2021-10-07+at+8.43.01+AM.png Supplements - L-Theanine https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1633614768667-U3INGYWOIEJGX3F0IDIV/Screen+Shot+2021-10-07+at+8.43.14+AM.png Supplements - L-Theanine https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/ketone-salts monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1584966914347-0YK21R98S6BDDDYXSEO1/Screen+Shot+2020-03-23+at+7.33.52+AM.png Supplements - Ketone Salts https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1584966914200-2WV24S2M8U4US5BJI59T/Screen+Shot+2020-03-23+at+7.34.10+AM.png Supplements - Ketone Salts https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/lions-mane monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1611492390527-UW6LVSTRS2M7F26RUGD0/Screen+Shot+2021-01-24+at+6.45.44+AM.png Supplements - Lion's Mane https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1611492865514-BFPSWRFRUBW4EQHTFSRR/Screen+Shot+2021-01-24+at+6.54.03+AM.png Supplements - Lion's Mane https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/resveratrol monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1650546073691-ACHECJB8POFFDQTJMNBF/Screen+Shot+2022-04-21+at+7.56.37+AM.png Supplements - Resveratrol https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1650546073472-PJVEZPFU9AOU466CJMIL/Screen+Shot+2022-04-21+at+7.56.48+AM.png Supplements - Resveratrol https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/vitamin-k2 monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1555284077221-RRLX5KHN1MH7XEELY5M3/Screen+Shot+2019-04-14+at+6.19.55+PM.png Supplements - Vitamin K2 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1555284076635-YG8ZDN6FGVO3ZAKW38C5/Screen+Shot+2019-04-14+at+6.20.09+PM.png Supplements - Vitamin K2 https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/whey-protein-powder monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1722447283555-XKS9R1IN6D858JPNFA81/Screen+Shot+2024-07-31+at+12.32.44+PM.png Supplements - Whey Protein Powder https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1722447287414-0FVSYB88V6DNEBYEQ5TR/Screen+Shot+2024-07-31+at+12.33.15+PM.png Supplements - Whey Protein Powder https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1722447286841-3OEW08MYS4URN0TLU99Q/Screen+Shot+2024-07-31+at+12.33.31+PM.png Supplements - Whey Protein Powder https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/hmb monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1645640730947-W8AIW3949YRBTTLG70HF/Screen+Shot+2022-02-23+at+12.24.54+PM.png Supplements - HMB https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1645640730968-WKTOTNSXGZR967A59JIH/Screen+Shot+2022-02-23+at+12.24.38+PM.png Supplements - HMB https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/casein-protein-powder monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1722446254529-QT6DYADO0SP54AZXAYCT/Screen+Shot+2024-07-31+at+12.14.10+PM.png Supplements - Casein Protein Powder https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1722446258595-YOXNEA0BTJHPIJH4G2GX/Screen+Shot+2024-07-31+at+12.13.47+PM.png Supplements - Casein Protein Powder https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1722446258317-U37DT9D4NK282625VRL3/Screen+Shot+2024-07-31+at+12.14.56+PM.png Supplements - Casein Protein Powder https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1722446258448-OHCZOSWXIO8ZBM3QMW8X/Screen+Shot+2024-07-31+at+12.14.39+PM.png Supplements - Casein Protein Powder https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/vitamin-d monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1707437088210-HRK6JGU5I9LI3BRF18R8/IMG_1540.jpg Supplements - Vitamin D https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1707437088315-ZINQ7744VET5M21W755Y/IMG_1541.jpg Supplements - Vitamin D https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/fish-oil monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1602715254981-VYSBMZS373LQ4IVPQDY3/Screen+Shot+2020-10-14+at+5.38.43+PM.png Supplements - Fish Oil https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1602715255182-WOPBISXXM83X8ZISM0B1/Screen+Shot+2020-10-14+at+5.38.20+PM.png Supplements - Fish Oil https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1602715256250-LRHVFLXEIEQ6W3HOMA68/Screen+Shot+2020-10-14+at+5.38.02+PM.png Supplements - Fish Oil https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/probiotic monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1704721355103-NI6VYVMYD1N94WFA2289/Screen+Shot+2024-01-07+at+2.26.33+PM.png Supplements - Probiotic and Prebiotic https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1704721355103-8PXI7JWEZDY3KZ1WI0T0/Screen+Shot+2024-01-07+at+2.26.47+PM.png Supplements - Probiotic and Prebiotic https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1704721355104-1NOWYWNJA40P11AO1EKS/Screen+Shot+2024-01-07+at+2.26.59+PM.png Supplements - Probiotic and Prebiotic https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/magnesium-citrate monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1673272530860-J2Z2FU8M7V42M9S20Y88/Screen+Shot+2023-01-09+at+7.54.40+AM.png Supplements - Magnesium Citrate https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1673272532041-FKPX5VGQVZNG5L1NX4R9/Screen+Shot+2023-01-09+at+7.54.25+AM.png Supplements - Magnesium Citrate https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/collagen-powder monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1690571012263-MT72MU2F63XFC8RNNE0P/Screen+Shot+2023-07-28+at+2.03.09+PM.png Supplements - Collagen (Type I and III) Powder https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1690570889985-9ZQT8XOW183QHF0UL15M/Screen+Shot+2023-07-28+at+2.00.41+PM.png Supplements - Collagen (Type I and III) Powder https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1690571066631-N00J5WYQ8AG9TLK8J784/Screen+Shot+2023-07-28+at+2.00.57+PM.png Supplements - Collagen (Type I and III) Powder https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1690571082504-4MVPBAJEETWQBS9EHXVF/Screen+Shot+2023-07-28+at+2.02.30+PM.png Supplements - Collagen (Type I and III) Powder https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1690571277792-OAGKJHPSBOUDO5DR03IN/Screen+Shot+2023-07-28+at+2.07.41+PM.png Supplements - Collagen (Type I and III) Powder https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1690571281583-DVYE7Y8USI5LSWM7IP9M/Screen+Shot+2023-07-28+at+2.06.17+PM.png Supplements - Collagen (Type I and III) Powder https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/multivitamin monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1719406968972-CUJTV7WAJ0OJMI6QL2KX/Screen+Shot+2024-06-26+at+7.59.21+AM.png Supplements - MultiVitamin https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1719406970546-D34JL6NOODQIHXTLQBQH/Screen+Shot+2024-06-26+at+7.50.01+AM.png Supplements - MultiVitamin https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1719407279094-5H2CKG4NP24RU5K35P95/Screen+Shot+2024-06-26+at+8.07.31+AM.png Supplements - MultiVitamin https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1719407280036-4KT4W6NH2OY0VJW0XFM6/Screen+Shot+2024-06-26+at+8.07.16+AM.png Supplements - MultiVitamin https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/calcium-citrate-1000mg monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1504874423307-GOS2VRX5I19SWOJ8K36V/Screen+Shot+2017-09-08+at+7.39.59+AM.png Supplements - Calcium Citrate (1000mg) https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/1504875145422-KPVG15YNWERB09PS3DRS/Screen+Shot+2017-09-08+at+7.52.03+AM.png Supplements - Calcium Citrate (1000mg) https://www.lifestrengthfit.com/metabolichealthandrecoveryshop/brain-octane-oil monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/59adad9df9a61e6ef134e9b9/5ff20ffe-0a05-42f3-b4a6-0bc85a92aebc/Screen+Shot+2024-11-28+at+8.37.06+AM.png Supplements - 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