Life Strength Fitness
Stronger for Life

Success Stories

Testimonials of Life Strength Fitness Members. Weight loss results. Exercise and fitness goals. Members who have Experienced Life Changing Results. Now it's Your Turn.

Joaquin's Story

Member Since: November 2015

Age: 59


Functional Movement Achievements 

LSF Functional Award

Mens 1st place award for performance

3 Minute Sit Up Award: 152

3 Minute Squat Award: 157

Aerobic Power Award: 57.35ml/kg/min

10 Yard Sprint Award: 1.94 sec.

30RM Front Squat Award: 85lbs

30RM Bench Press Award: 85lbs


Performance Achievements

Muscular Endurance

Push Ups: 55 (83% Improvement)

Sit Ups: 152 (63% Improvement)

Pull Ups: 9 (50% Improvement)

Squats: 157 (41% Improvement)

Strength Endurance

20RM Front Squat: 160lbs (146% Improvement)

20RM Bench Press: 120lbs (60% Improvement)

30RM Front Squat: 85lbs

30RM Bench Press: 85lbs

Strength

Back Squat: 185lbs (48% Improvement)

Bench Press: 225lbs (55% Improvement)

Front Squat: 170lbs

Acceleration

10 Yard Sprint Time: 1.94sec (7% Improvement)

Reactive Power

Vertical Jump Height: 17" (9% Improvement)

Repeat Power

20 Yard Repeat Sprints: 11 (57% Improvement)

Straining Power

Clean Pull: 275lbs (27.9% Improvement)

Bench Press Throw: 125lbs (19% Improvement)

Alactic Capacity

6 Second Front Squat: 135lbs, 5 Reps (43% Improvement)

6 Second Bench Press 180lbs, 3 Reps

10 Second Back Squat 110lbs, 9 Reps (80% Improvement)

10 Second Bench Press 150lbs, 5.5 Reps (42% Improvement)

Top End Speed

30 Yard Sprint Time: 4.37sec (11.4% Improvement)

Upper Body Limb Speed

6 Sec Startle Response w/ Palm Heel Strikes: 48 Strikes (7% Improvement)

10 Sec Startle Response w/ Palm Heel Strikes: 69 Strikes (9% Improvement)

10 Sec Elbows: 30 Strikes (20% Improvement)

Lower Body Limb Speed

10 Sec Knees: 25 Strikes (38% Improvement)

Aerobic Power

PeakVO2: 57.35ml/kg/min (12% Improvement) 

Heart

Resting Heart Rate: 57 (12% Improvement)

Aerobic Threshold: 130 HR

Anaerobic Threshold: 145 HR

Average HRV: 57.3 (12% Improvement)

Power Endurance

Power Endurance Bag Test: 64 sec (275% Improvement)