Life Strength Fitness
Stronger for Life

Success Stories

Testimonials of Life Strength Fitness Members. Weight loss results. Exercise and fitness goals. Members who have Experienced Life Changing Results. Now it's Your Turn.

David's Story

Member Since: September 2014

Current Age: 58


Functional Movement Achievements

LSF Functional Award

Mens 1st Place Award for Performance

10 Second Back Squat: 140lbs, 7 Reps


Performance Achievements

Muscular Endurance

Push Ups: 56 (17% Improvement)

Sit Ups: 110 (24% Improvement)

Pull Ups: 17 (55% Improvement)

Strength Endurance

20RM Front Squat: 95lbs (58% Improvement)

20RM Bench Press: 115lbs (21% Improvement)

Strength

Back Squat: 225lbs (80% Improvement)

Bench Press: 225lbs (18% Improvement)

Front Squat: 170lbs

Agility

Pro-Agility Time: 5.23sec (3% Improvement)

Acceleration

10 Yard Sprint Time: 2.12sec (17% Improvement)

Reactive Power

Bench Press Throw: 140lbs (86% Improvement)

Clean Pull: 245lbs (32% Improvement)

Rebound Box Jump: 15.25” (17% Improvement)

Rebound Plate Pushup Jump: 9.5” (58% Improvement)

Vertical Jump Height: 17" (6% Improvement)

Repeat Power

20 Yard Repeat Sprints: 7 (250% Improvement)

Power Endurance

1/4 Mile Run: 1 min. 35 seconds

Alactic Capacity

6 Second Front Squat: 135lbs, 4 Reps (33% Improvement)

6 Second Bench Press 165lbs, 4.5 Reps (29% Improvement)

10 Second Back Squat: 140lbs, 7 Reps (7% Improvement)

10 Second Bench Press: 170lbs, 5.5 Reps (22% Improvement)

Top End Speed

30 Yard Sprint Time: 4.93sec (12% Improvement)

Upper Body Limb Speed

6 Sec Startle Response w/ Palm Heel Strikes: 53 Strikes (36% Improvement)

Lower Body Limb Speed

7 Yard Disengagement Time: 2.51sec (11% Improvement)

Reactive Agility

Dynamic Reactive Agility Time: 14.82sec (15% Improvement)

Aerobic Power

PeakVO2: 52.93ml/kg/min (9% Improvement) 


David's Testimony

I’ve been with Life Strength Fitness for 5 years. My goal has been to get stronger as I get older and keep in shape. I was primarily a runner for 38 years as my preferred way of staying in shape. After experiencing a lot of hip pain after my runs a few years ago, the doctor told me that I "wore out my hips".

Over the past 3 years, under Andrew’s coaching, I learned proper technique for lifting and continued to increase my strength while keeping up aerobic fitness. Prior to coming to Life Strength Fitness, I lived with significant hip pain while walking. But through the training, the pain has been eliminated, and I am much stronger in both my upper and lower body. No more limping because of the hip pain.

I also appreciate Andrew’s attention to diet and to staying up to date on the latest strength and conditioning research, which he implements into his programs. I like being challenged physically and mentally, and Life Strength Fitness training meets both challenges!