Life Strength Fitness
Stronger for Life

Success Stories

Testimonials of Life Strength Fitness Members. Weight loss results. Exercise and fitness goals. Members who have Experienced Life Changing Results. Now it's Your Turn.

Kristin's Story

Member Since: December 2015

Age: 46


FUNCTIONAL MOVEMENT ACHIEVEMENTS

LSF Functional Award

WOMENS 1ST PLACE AWARDS FOR PERFORMANCE

Bench Press Award: 130lbs

20RM Front Squat Award: 115 lbs

20RM Bench Press Award: 70 lbs

Pro-Agility Award: 5.56 sec. 


PERFORMANCE ACHIEVEMENTS

Muscular Endurance

Knee Push Ups: 26 (63% Improvement)

Sit Ups: 82 (37% Improvement)

Band Pull Ups: 17 (143% Improvement)

Squats: 141 (93% Improvement)

Strength Endurance

20RM Front Squat: 115 lbs (57% Improvement)

20RM Bench Press: 70 lbs (44% Improvement)

Strength

Back Squat: 165lbs (158% Improvement)

Bench Press: 130lbs (73% Improvement)

Front Squat: 145lbs

Agility

Pro-Agility Time: 5.56sec

Acceleration

10 Yard Sprint Time: 2.26sec (12% Improvement)

Straining Power

Bench Press Throw: 35lbs

Clean Pull: 165lbs

Lower Body Straining Power: 1.1sec with 125 lb Back Squat

Upper Body Straining Power: 1.1sec with 95 lb Bench Press

Alactic Capacity

6sec Front Squat: 105lbs, 4.5 Reps (12% Improvement)

6sec Bench Press: 95lbs, 3.5 Reps

Top End Speed

30 Yard Sprint: 5.1sec (12% Improvement)

Repeat Speed

20 Yard Repeat Sprints: 6 @ 3.75sec (50% Improvement)


Kristin's Testimony

I began the Stronger for Life Program at Life Strength Fitness about four years ago. Although I considered myself a fairly active person at the time, I didn't have a set exercise regimen. I would occasionally work out at home with DVDs and enjoyed long walks with friends or our dog. 

My husband had been working out with Andrew for about a year and a half when he suggested I join Life Strength Fitness, too. I knew there was something special about what Andrew was offering because my husband, who had not ever had a regular workout schedule, was now making it to 6:30 am workouts three days a week with no complaints!

Now that I had entered my 40's, I had daily lower back pain – often simply from how I had slept overnight. I was determined to finally do something to take care of myself. I was intrigued by a program that was focused on building strength and coordination and was tailored to meet my individual needs. When I went in for my first assessment with Andrew, I couldn't even do a bench press with an empty bar. The move itself felt awkward because I had never used a weight bar before.  I am amazed that now I am able to bench press 120 pounds without difficulty. Andrew has created workouts with varied and challenging moves, and they are never boring. The other thing I really enjoy during my workouts at Life Strength Fitness is the camaraderie among other members. We offer each other support and genuine encouragement during workouts and it really feels like a “family.”

I love that through this program I have become stronger and have more confidence overall in what my body is capable of. Now my aches and pains are from the work I put in during my training sessions, and they are a welcome feeling as my body improves. I feel better physically and mentally than I have in years thanks to Life Strength Fitness.