Life Strength Fitness
Stronger for Life

Success Stories

Testimonials of Life Strength Fitness Members. Weight loss results. Exercise and fitness goals. Members who have Experienced Life Changing Results. Now it's Your Turn.

Steph's Story

member since: 2018

age: 50

Testimony:

For over a year, I have included Andrew Heaton's Life/Strength/Fitness workouts as a focal point of my fitness routines. It has made a world of difference to me and I'm grateful for Andrew's insights, gentle (sometimes less than gentle!) encouragement and commitment to my life's balance and fitness goals. It is a great, fun and friendly atmosphere of people from across the Twin Cities. If you're looking for something built uniquely for you - I encourage you to stop by and try the gym.


Body Composition Achievements

Achieved Excellent Category for Body Fat %

Functional Movement Achievements 

LSF Functional Award

Women’s 1st place award for performance

Push Up Award: 60

60 Sec Heart Rate Recovery Award: 39 beats


Progress

Muscular Endurance

Push Ups: 60 (9% Improvement)

3 Minute Sit Ups: 75 (10% Improvement)

Pull Ups: 16 (60% Improvement)

3 Minute Squats: 123 (16% Improvement)

Strength Endurance

20RM Front Squat: 70

20RM Bench Press: 60

Strength

Back Squat: 125 (8% Improvement)

Bench Press: 120 (20% Improvement)

Heart

Aerobic Threshold: 140

Anaerobic Threshold: 161

Resting Heart Rate: 50

60 Sec Heart Rate Recovery: 39