In this holistic resource you’ll acquire:

• 17 healthy bread, bagel, bun, english muffin, Hawaiian roll, pizza crust, and tortilla options that you can buy in local stores or online along with accurate calorie and macronutrients breakdown so you can track them properly using food tracking apps.

• 3 healthy bread recipes that you can make at home along with accurate calorie and macronutrients breakdown so you can track them properly using food tracking apps.

• 4 bread substitutions that you can use for sandwiches and wraps