Life Strength Fitness
Empowering you to Train and Live Smarter. Always strive for progress!
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Legal Disclaimer

Legal Disclaimer

Health & Wellness disclaimer:

Information communicated on this site, the newsletter, virtually, and in person is to educate, guide, and empower you to upgrade your health, how you look, function, and feel. You accept full accountability for the benefits or consequences that happen to you from the services or products that you invest in. Nothing here is meant to substitute for medical advice or a substitute for a diagnosis or treatment that a physician, licensed dietician, physical therapist, or other health care professional might recommend.

My qualifications are:

  • Masters Degree in Applied Kinesiology: Health and Human Performance

  • National Board Certified Health and Wellness Coach

  • Master Primal Health Coach Certified

  • Strength and Conditioning Specialist Certified

  • Heart Rate Variability Analysis Certified

  • Kettlebell Lifting Certified

  • Personal Trainer Certified

  • CPR, AED, First Aid Certified

What my qualifications mean I can do:

  • Test and assess your body composition, blood pressure, aerobic fitness, functional movement, physical performance, and heart rate variability

  • Coach 1-10 people at a time using machines, free weights, kettlebells, barbells, additional fitness accessories, and heart rate monitors

  • Design individualized and goal-specific resistance training, corrective exercise, and aerobic conditioning exercise programs

  • Help you CO-CREATE A CUSTOMIZED PROGRAM THAT INCLUDES THE KNOWLEDGE AND RESOURCES THAT YOU NEED TO UPGRADE YOUR CAPABILITY TO ACHIEVE YOUR GOALS

  • Overview of what you’re struggling with

  • Educate you on a chronic health condition, its causes, symptoms, lab tests that can be administered by a physician, known measurement standards to evaluate where you are/track progress, how to self-manage it, and what are all of the areas of your lifestyle that you could implement action steps in to holistically upgrade/reclaim your health.

Nutrition

  • How to adapt their body to burn fat vs carbs

  • How to avoid the negative impacts of alcohol and how to optimize your hydration

  • What are high quality foods, where to buy them, what are healthy sources of fats, protein, vegetables, fruits, dairy, nuts/seeds, probiotics, prebiotics, herbs, and tea/coffee.

  • Benefits of both types of fiber, what are optimal amounts to consume daily based on age/gender, and provide them with a master foods list with fiber totals.

  • Calculating your goal-specific calories and macro targets

  • Calorie Counting Myth & What you eat is far more important

  • What’s the problem with spiking their blood sugar, and a 3 step process to reducing their blood sugar levels.

  • Educate you on goal-specific supplements, highlight their benefits, and any known formulas to individualize an action step so you can make an informed decision if incorporating them into their lifestyle makes sense and would help you achieve your health goals.

  • Artificial sweeteners/preservatives, and what to look for on ingredient labels to prevent them from sabotaging their health and goals

  • How grains, legumes, and soy are unnecessary and harmful to your health

  • How to balance sodium/potassium for blood pressure control

Sleep Optimization

  • Blue light/Bright light

  • Deep Sleep

  • How much sleep is enough to burn fat and improve your health

  • How to reset your circadian clocks

  • How to troubleshoot insomnia and fall asleep faster

  • How to troubleshoot fragmented sleep and stay asleep longer

  • Would optimizing your sleep even help you

Physical Activity

  • How to use movement to mobilize body fat

  • How to use standing/walking to boost productivity, have more energy, feel less stressed, and live longer

  • The power of a post meal walk for fat loss and better blood sugar control

  • What should my active calorie burn be/how much physical activity is optimal for fat loss

Exercise

  • What is the optimal duration of a workout

  • Benefits of resistance training

  • Benefits of aerobic conditioning

  • Benefits of anaerobic conditioning

Lifestyle

  • Autophagy

  • Deliberate cold/heat exposure

  • Nutrient timing

  • Optimize your vitamin D levels naturally

  • Time restricted eating

Stress Reduction

  • Expect the unexpected

  • Control what you can, get rid of what you can, reframe the rest

  • Movement outside to boost happiness and lower stress

  • The short/long term impacts of stress & how to combat them

  • Upgrade your level of stress resilience

Resources

  • Recipes and guide you to finding recipes and cook books that will improve your health

  • Bread alternatives/substitutions

  • Healthy Energy Drink Options

  • Healthy Chocolate Options

  • Healthy Ice Cream Options

  • Healthy Water Flavoring Options

  • Healthy Noodle Options

  • Continuous Glucose Monitors

  • Heart Rate Variability Technology

  • Sleep Trackers

  • Places where you can book your own blood tests without needing a doctor’s referral letter

LEARN LIFESTYLE SKILLS THAT WILL UPGRADE YOUR CONFIDENCE TO ACHIEVE YOUR GOALS

  • How to create effective action steps on your own, hold yourself accountable, how to review each action step for effectiveness, and how to upgrade them to accelerate their benefits

  • How to thoroughly review the pros and cons of making a lifestyle change motivating you to take action and create an action step in that area of your life

  • How to read nutrition facts charts, ingredient labels, along with what foods or ingredients to avoid that are harmful to your health or goals

  • What to consider getting rid of in your house that isn’t serving you and teach you how to shop for replacements that will serve you better

  • How to manipulate your lifestyle environment to create a habit that supports your goals and who you want to become

  • How to manipulate your lifestyle environment to destroy a habit that sabotages your goals and who you want to become

  • How to screen supplement companies and their products so you always get the benefits and avoid unforeseen consequences

  • How to dine out for special occasions, vacations, on the go, and holiday parties that align with your goals

DURING OUR LIFESTYLE COACHING SESSIONS

  • Acknowledge and celebrate your successes

  • Help you troubleshoot any obstacles that derailed you

  • Help you set meaningful, measurable, and actionable health goals

  • Help you create/modify/upgrade action steps that result in progress with a self accountability plan

  • Help you plan for obstacles that will derail you and create solutions to them if they happen

  • Ask you thought-provoking and open-ended questions to help you gain clarity and problem solve your way to solutions.

  • Use coaching tools such as affirmations, reflective listening, and summarizing to help inspire, create ownership, and motivate change.

  • Provide you with emotional support, encouragement, and accountability.

DAILY TEXT SUPPORT FROM 7AM-4PM AND 24/7 EMAIL SUPPORT

  • Any health/lifestyle question, freakout moment you have during the day.

  • Review your food diary or nutritional tracker.

  • Help you upgrade/modify a recipe to help you achieve your goals and avoid sabotaging you.

  • Review a restaurant menu and give you options on what to order that supports your goals.

  • Review any food online/grocery store and let you know if it is a goal-supporting or sabotaging option.

  • Supply you with published research to help you brainstorm what you want to focus on next.

  • Point you in the direction of special organizations applicable to your needs.

  • Act as a supporter and a mediator in their relationship with a medical professional.

What my qualifications mean I cannot do:

  • Diagnose an illness

  • Treat an illness

  • Offer medical advice

  • Recommend the discontinuance of medical treatments

  • Create a customized nutrition/meal plan to help mitigate the symptoms of an illness

  • Prescribe diets or supplements to treat the symptoms of medical and clinical conditions.

  • Perform the duties of a mental health professional and help you treat, cure, or fix emotional trauma, depression, or anxiety.

  • Conduct a laboratory evaluation

Purchase of supplement, fitness trackers, and blue light blocking products:

The quality of the supplement products I sell from 3rd parties are NSF certified and/or cGMP which ensures the highest levels of purity and safety in the United States and Globally. If you choose to purchase any product from the store, I do make a small commission on each sale.

Life Strength Fitness LLC is providing this site and its contents on an "as is" basis and makes no representations or warranties of any kind with respect to this site or its contents. Except as specifically stated on this site, neither Life Strength Fitness LLC nor any of its partners, contractors, or other representatives will be liable for damages arising out of or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.