In this lifestyle skill you’ll learn what common foods will sabotage your health:

• 14 types of liquid sugars

• 11 types of dairy

• 15 types of desserts

• 9 types of liquid fats

• 47 types of grains

• 11 types of legumes

• 18 types of fruit

• 11 types of veggies

• 3 types of meat

• 23 types of sea food

• Learn what 3 additional skills you need to screen the rest of your food that is more complicated so you know what to keep and what to purge