In this lifestyle skill you’ll learn what common foods will upgrade your health:

• 10 types of fat

• 3 types of meat

• 27 types of sea food

• 34 types of vegetables

• 8 types of fruit

• 9 types of nuts/seeds

• 3 types of flours

• 5 types of coffee/tea

• 11 types of condiments

• 3 types of dairy

• Learn what 3 additional skills you need to screen the rest of your food that is more complicated so you know what not to buy

• 4 additional resources that you might find valuable when stocking up on healthy food