In this educational lesson you’ll learn:

• What are circadian clocks

• What do your circadian clocks do

• How quickly you can mess up your circadian rhythms and the negative impacts

• The many immediate and long term benefits to resetting your circadian clocks every day

• What exactly you need to do every morning to easily reset all 20,000 circadian clocks in your body

• How to shift your circadian clocks for a work trip or vacation so you can function/feel great every day you’re there

• What free and low cost light technology you need to reset your circadian clocks and how to use them

• References for further learning on the topic