Fragmented sleep is defined by waking up more than once during the night for at least a few minutes, to the point where it’s difficult to go back to sleep.

In this educational lesson you’ll learn:

• A deeper understand of how fragmented sleep is missed by sleep trackers and subtracts how much total sleep you get from your brain and body, likely resulting in chronic sleep debt

• 8 Nutritional causes of fragmented sleep and resources to correct each one

• 8 Sleeping environment causes of fragmented sleep

• 2 Evening lifestyle causes of fragmented sleep and resources to correct each one