In this educational lesson you’ll learn:

• The two different types of insomnia and how to know which you may have

• What is the optimal time to fall asleep and why

• What length of time is too fast to fall asleep

• 8 Nutritional causes of insomnia and resources to correct each one

• 7 Lifestyle/Environmental causes of insomnia and resources to correct each one

• 4 Exercise causes of insomnia and resources to correct each one

• 8 Stress causes of insomnia and resources to correct each one

• References for further learning