Life Strength Fitness
Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
0
Holistic Content.png

Holistic Content

How much sleep is enough to burn fat and upgrade your health

How much sleep is enough to burn fat and upgrade your health.png

How much sleep is enough to burn fat and upgrade your health

$14.95

In this educational lesson you’ll learn:

  • How many hours of sleep is optimal

  • What are the consequences of not getting enough sleep for one day, one week, and multiple months

  • What is sleep debt

  • 4 free action step ideas that help you pay back sleep debt

  • References for further learning on the topic

Add To Cart

You Might Also Like

Control what you can, get rid of what you can, reframe the rest

Control what you can, get rid of what you can, reframe the rest

$14.95
Blue Light - Bright Light

Blue Light - Bright Light

$14.95
Movement outside to boost happiness and lower stress

Movement outside to boost happiness and lower stress

$14.95
Calorie Counting Myth & What You Eat Is Far More Important

Calorie Counting Myth & What You Eat Is Far More Important

$14.95
Upgrade your fat burning capabilities with Aerobic Conditioning and Resistance Training
sale

Upgrade your fat burning capabilities with Aerobic Conditioning and Resistance Training

$0.00 $14.95