Fat Loss Fundamentals Drink Recipes
Fat Burning Iced Coffee
Calories: 293
Fat: 30g
Carbs: 3g
Protein: 2g
Fiber: 0g
Net Carbs: 3g
Directions
Put these ingredients in the blender in order and slowly increase the blending speed to high for 30 seconds
Enjoy!
Ingredients
1 cup fresh brewed coffee (cold)
¼ C. Monk Fruit Sweetener
¼ C. Whole Milk
1.5 C. Ice Cubes
2 Tbsp. MCT Oil
Hot Chocolate Mix
1 Drink
Calories: 256
Fat: 15g
Carbs: 28g
Protein: 10g
Fiber: 8.5g
Net Carbs: 20g
Directions
Using a food processor. Blend the chocolate chips or chunks on high speed for 2 minutes until it turns into a sandy texture.
Add the rest of the ingredients to the food processor and blend for another 1-2 minutes
Pour the mixture into jars and store in your pantry
To make the hot chocolate take 8 fl oz of whole milk or 4 fl oz of whole milk + 4 fl oz of heavy whipping cream and heat it up in the microwave for 1.5 minutes
Then stir/whisk in 2 Tbsp of the hot cocoa mix.
Enjoy!
Hot Chocolate Mix Ingredients
2 C. Sugar free chocolate chips or bars chopped up into chunks
½ C. Monk Fruit Sweetener
½ C. Unsweetened 100% cacao powder
¼ tsp. salt
Drink Ingredients
8 fl oz of whole milk or 4 fl oz of whole milk + 4 fl oz of heavy whipping cream
2 Tbsp of Hot Cocoa Mix