Fat Loss Fundamentals Drink Recipes

Fat Burning Iced Coffee

Calories: 293

Fat: 30g

Carbs: 3g

Protein: 2g

Fiber: 0g

Net Carbs: 3g

Directions

Put these ingredients in the blender in order and slowly increase the blending speed to high for 30 seconds

Enjoy!

Ingredients

1 cup fresh brewed coffee (cold)

¼ C. Monk Fruit Sweetener

¼ C. Whole Milk

1.5 C. Ice Cubes

2 Tbsp. MCT Oil


Hot Chocolate Mix

1 Drink

Calories: 256 

Fat: 15g

Carbs: 28g

Protein: 10g

Fiber: 8.5g

Net Carbs: 20g

Directions

  • Using a food processor. Blend the chocolate chips or chunks on high speed for 2 minutes until it turns into a sandy texture. 

  • Add the rest of the ingredients to the food processor and blend for another 1-2 minutes

  • Pour the mixture into jars and store in your pantry

  • To make the hot chocolate take 8 fl oz of whole milk or 4 fl oz of whole milk + 4 fl oz of heavy whipping cream and heat it up in the microwave for 1.5 minutes

  • Then stir/whisk in 2 Tbsp of the hot cocoa mix.

  • Enjoy!

Hot Chocolate Mix Ingredients

2 C. Sugar free chocolate chips or bars chopped up into chunks

½ C. Monk Fruit Sweetener

½ C. Unsweetened 100% cacao powder

¼ tsp. salt

Drink Ingredients

8 fl oz of whole milk or 4 fl oz of whole milk + 4 fl oz of heavy whipping cream

2 Tbsp of Hot Cocoa Mix