You might be struggling with:
Overweight or Obesity
High Blood Pressure
Prediabetes
Type I diabetes
Type II diabetes
Insomnia
Fragmented Sleep
Cardiovascular Disease
Heart Disease
Gout
Kidney Stones
This lifestyle coaching program will empower you to holistically achieve your goal of:
Losing stubborn body fat
Preserve your current body image
Wanting more muscle definition
More self-confidence
Reduces risk and improves blood sugar control (prediabetes, type I diabetes, type II diabetes)
Reduces risk and improves blood pressure numbers (high blood pressure)
Reduced risk and improves cardiovascular disease (improving your blood lipid panels)
Reduced risk of a stroke
Reduced risk and improves coronary artery disease
Reduced risk of dying prematurely
Reduced risk of 13 kinds of cancer
Reduced risk or severity of sleep apnea
Less muscle and joint pain
Less inflammation
Falling asleep in under 20 minutes
Wake up less times per night and stay asleep longer
Having more long lasting Energy
Fat Loss Fundamentals Program
Acquire skills that will empower you
How to set goals that truly motivate you
How to create action steps that fit your life, you enjoy, and result in progress
Self-accountability planning that always works
How to foresee/troubleshoot obstacles and come up with solutions to help you execute the lifestyle changes you want to do
How to interpret Nutrition Facts Charts and what ingredients to watch out for that sabotage you
What to purge from your pantry, fridge, and freezer that’s sabotaging you
What better alternatives or substitutions to restock your pantry, fridge, and freezer with
Gather more resources
Access to a library of more than 30 tasty fat burning breakfast, lunch, dinner, snack/dessert, and drink recipes
Light meter app
Sunlight technology
Local labs in your area for getting the most accurate body composition testing
Local labs in your area for getting high quality blood tests significantly cheaper than through your health insurance provider
Learn easy to use knowledge that will help you
Overweight and Obesity overview and what things typically cause weight gain
What things to test and track so you can set realistic goals and track progress towards achieving them.
What blood tests will reveal the cause of your weight gain, help filter which future action steps will be the most effective, track progress on your own, and known measurement standards
Types of body composition testing, their accuracy, and measurement standards
How to DIY measure your body circumferences
Waist to height ratio
Known optimal measurement standards
Calorie counting myth and what you eat is far more important
Adapt your body to burn fat vs carbs
Fiber
Nutrient Timing
Time Restricted Eating
How long to implement lifestyle changes in order to experience measurable results
How much sleep is enough to burn fat and improve my health?
How to reset your circadian clocks
Deep Sleep
Sleep Trackers
What should my active calorie burn be/How much physical activity is optimal for fat loss?
The short/long term impacts of stress & how to combat them
Access to all of the additional holistic knowledge, skills, and resources that will help you keep making progress on achieving your ideal body image
GET TOOLS TO TRACK YOUR PROGRESS
Action step organizer
How to evaluate your action steps for effectiveness and joy
Action step acknowledgment
Why this program works so well
It identifies the secret barriers that are stopping your body from losing fat (the secret is in your blood)
Then you after those barriers are removed the largest amount of body fat (typically 80% of all the fat you have) that you’ll lose will be driven by what you eat, how much, and when. It takes a lot of time to set those action steps into motion, do them consistently, and reprogram your genes and hormones to deliver the measurable changes you desire
Next you’ll upgrading your body composition by getting the optimal hours of sleep and enough of each sleep quality, and hitting those targets daily which can drop your body fat up to 5%.
Then you’ll learn how to control your stress levels and doing various holistic things to lower your stress which can drop your body fat up to 5%.
The remaining 10% of all the fat you have to lose will come from your fitness programs.
Client Results
Results experienced after just the 1st month by the last 34 clients who completed this program.
Lost up to 18lbs of weight
Lost up to 10” from head to toe
Reduced their body fat by up to 4.1%
Dropped 39 points off their blood pressure (This gets most people into the excellent blood pressure range and drug free)
Lowered their average daily blood sugar by 32% (this exceeds the blood sugar lowered effect of metformin, the most commonly prescribed diabetes drug)
Fell asleep in about half the time it use to take them
Slept up to 2 hours more per night since they weren’t waking up a bunch of times per night anymore
Increased their deep sleep totals up to 170% this is where you burn 90% of all your body fat per day
Reported having double the energy levels every day
Sign Up Now to Get Immediate Access to the Entire Program
The Fat Loss Fundamentals Program will empower you to become the leaner/healthier person you want to become. Immediately access 30 research backed holistic educational lessons in nutrition, sleep optimization, physical activity, exercise, and stress reduction. Learn life changing skills that you can use grocery shopping, at home, and traveling. You get 3 progress trackers that will help you stay organized, self-accountable, and create more effective action steps for the rest of your life.
The Fat Loss Fundamentals Program will empower you to become the leaner/healthier person you want to become. Immediately access 30 research backed holistic educational lessons in nutrition, sleep optimization, physical activity, exercise, and stress reduction. Learn life changing skills that you can use grocery shopping, at home, and traveling. You get 3 progress trackers that will help you stay organized, self-accountable, and create more effective action steps for the rest of your life.
Get an inside look into this life changing fat loss program for free where you can access 5 research backed holistic educational lessons on the root causes of weight gain, what blood tests will reveal what's caused you to gain weight revealing the path forward to weight loss, multiple benefits of accurate body composition testing, and the calorie counting myth & the quality of what you eat is more important.
Client Goal Achievement Stories & testimonials
Tim
He enrolled in my fat loss fundamentals program to get leaner and optimize his sleep quantity and quality. In just 4 weeks into the program he was falling asleep 10% faster, getting 7+ hours of total sleep per night, and doubled his fat burning deep sleep giving him 2 hours of fat burning per night.
This helped him consistently lose .5 lb of body fat per week, that’s 2 lbs of body fat per month just from sleeping better.
Jose
I recently graduated my client Jose who enrolled in the fat loss fundamentals program. He came to me very concerned about his blood pressure and all the extra weight he put on over the past couple years. He put a lot of effort into learning new knowledge, lifestyle skills, acquiring additional resources, creating action steps in his 1 on 1 coaching sessions, and starting medication. In just 4 weeks all of this helped him lose 18lbs., drop 19 points off his blood pressure into the excellent range, trim 7.5” off all over his body, and give him the peace of mind that he will be there for his family and enjoy life with them for many years to come.
Karen
Over the past 20+ years I have worked with many different individuals in an effort to manage my type 2 diabetes. This includes meetings at the doctor’s office, diabetes classes, books, etc. It was not until I began coaching with Andrew did I have a true understanding of what diabetes is, which foods effect my blood sugar levels and WHY, and how my lifestyle also impacts it. I started with his fat loss fundamentals program and in just 3 weeks I lowered my average blood sugar levels by 32%, dropped my blood pressure by 12 points, lost 4.5lbs, and my joints feel so much better.
Jeff
Before I enrolled in the fat loss fundamentals program I did weight watchers, counted points, but never eliminated the bad food. Between the program and my coaching sessions, I’ve finally eliminated the bad foods in my life, and know how to screen ingredient labels. In just 3 weeks I went from having stage 1 hypertension to below normal blood pressure, dropped 6lbs., lost .5% body fat, my back and arms leaned out, and I lost 4 inches. This program has helped me build confidence in myself to carry on.
Robyn, 52
Robin went from stage 2 hypertension to a healthy/normal blood pressure in 4 weeks.
She was killing herself at this kettlebell studio 3-4 days per week and was hoping that it would be the holy grail answer to help her finally move the needle on the scale to drop some weight and take care of her stage 2 high blood pressure. Unfortunately nothing was happening after multiple months. She enrolled in the fat loss fundamentals program. She got the support she was looking for between the educational lessons, a few lifestyle skills, and client-centered coaching where she created and committed to what action steps were going to help her like prepping healthier versions of her family’s routine meals, resetting her circadian clocks with light and food timing, and walking more. In 1 month of consistently doing just 3 things helped her drop 5lbs and 32 points off her blood pressure, while gaining 4 hours per week back from not going to those kettlebell workouts to spend time with her family.
Bill
There is so much information and so many unsupported claims out there on health matters. Andrew is very well trained in looking at research studies and creating actionable ways to implement the information. This fat loss fundamentals program comprehensively covers nutrition, physical activity, and sleep. I enjoyed learning something new every day of the week, and was able to call or email Andrew with questions. This was extremely valuable for me. Even at 76 years old I was able to lose 7lbs., drop my blood pressure by 23 points, lost 7.5 inches.
“This course has been the jump start and solution I’ve been looking for to remedy the health struggles in my life. Before I started the program I was kind of in a rut, not making progress with weight loss, getting quality sleep, or lowering my blood pressure. In just 21 days I lost 11lbs., 4% body fat, 10 inches, and no longer need drugs to manage my high blood pressure.”
Andrew
I’ve personally been where my clients are having struggled with having plenty of extra body fat, prediabetes, high blood pressure, insomnia, debilitating low back pain, completely out of shape, and the low physical performance.
My fitness, health, and coaching journey began in 2003 and to this day I coach myself just like every client doing relevant testing, setting goals, implementing lifestyle action steps, and doing structured fitness programs.
Goals Achieved:
Lose 45 lbs (Went from 210 to 165)
Lost 13% body fat (Went from 21.5 to 8.5)
Overcame prediabetes (a1c went from 5.8 to 5.4 )
Overcame high blood pressure (Went from 140/100 to 103/63)
Overcame Insomnia (went from 60 minutes to 8 minutes)
Overcame Fragmented sleep (Went from waking up 10 times per night to staying asleep all night long)
The Fat Loss Fundamentals Program will empower you to become the leaner/healthier person you want to become. Immediately access 30 research backed holistic educational lessons in nutrition, sleep optimization, physical activity, exercise, and stress reduction. Learn life changing skills that you can use grocery shopping, at home, and traveling. You get 3 progress trackers that will help you stay organized, self-accountable, and create more effective action steps for the rest of your life.
The Fat Loss Fundamentals Program will empower you to become the leaner/healthier person you want to become. Immediately access 30 research backed holistic educational lessons in nutrition, sleep optimization, physical activity, exercise, and stress reduction. Learn life changing skills that you can use grocery shopping, at home, and traveling. You get 3 progress trackers that will help you stay organized, self-accountable, and create more effective action steps for the rest of your life.