When I met Andrew he had been struggling for nearly a decade to lose weight, dreaded how he looked in virtual or in person work meetings, and was fed up with all of his running, lifting weights, and yoga not helping him experience any measurable fat loss.

He started out with an aerobic fitness test to discover that he had been running at too high of heart rates, what heart rate to stay in to optimize fat loss, and he enrolled in the Fat Loss Fundamentals Program.

In only 2 months into the program he dropped his blood pressure by 42 points, lost 17 lbs, 5% of his body fat, trimmed 6.5” off his body helping him fit into his fancy work suits, feels healthy again, and most important now feels confident in his appearance every day.

Andrew published a 5 start google review that says:

“My experience with Andrew has been amazing. He has coached me using a clear, step-by-step actionable plan, and tools and tips to help me set clear attainable goals, understand the impact of my actions and track new habits. His coaching style is highly motivating and non-judgmental, making me very comfortable about discussing sometimes sensitive topics. I've been pleasantly surprised how holistic the coaching is, moving from nutrition changes to sleep habits to stress management, and how making improvements allows me to work with my body to see big results. And the results so far: after two months my body fat has reduced by 5%! I would totally recommend Andrew to anyone looking to make a meaningful sustainable improvement to their health”

He enrolled in my fat loss fundamentals program to get leaner and optimize his sleep quantity and quality. In just 4 weeks into the program he was falling asleep 10% faster, getting 7+ hours of total sleep per night, and doubled his fat burning deep sleep giving him 2 hours of fat burning per night.

Robin went from stage 2 hypertension to a healthy/normal blood pressure in 4 weeks.

She was killing herself at this kettlebell studio 3-4 days per week and was hoping that it would be the holy grail answer to help her finally move the needle on the scale to drop some weight and take care of her stage 2 high blood pressure. Unfortunately nothing was happening after multiple months. She enrolled in the fat loss fundamentals program. She got the support she was looking for between the educational lessons, a few lifestyle skills, and client-centered coaching where she created and committed to what action steps were going to help her like prepping healthier versions of her family’s routine meals, resetting her circadian clocks with light and food timing, and walking more. In 1 month of consistently doing just 3 things helped her drop 5lbs and 32 points off her blood pressure, while gaining 4 hours per week back from not going to those kettlebell workouts to spend time with her family.

There is so much information and so many unsupported claims out there on health matters. Andrew is very well trained in looking at research studies and creating actionable ways to implement the information. The fat loss fundamentals program comprehensively covers nutrition, physical activity, and sleep. I enjoyed learning something new every day of the week, and was able to call or email Andrew with questions. This was extremely valuable for me. Even at 76 years old I was able to lose 7lbs., drop my blood pressure by 23 points, lost 7.5 inches.

5 Star Google Review:

I have just completed the Fat Loss Fundamentals program which covers nutrition, exercise and sleep. Each day you get a thought provoking and very specific and actionable program based on Andrew's many years of study in these fields. In addition you can talk to or email Andrew with any questions. This is extremely important. At 76 years old I am already realizing real, measurable benefits. There is so much information and so many unsupported claims out there on health matters. Andrew is very well trained in looking at research studies and finding the flaws in them. Andrew is also the most physically fit person I have ever met. He incorporates everything he teaches into his own life. You will be happy you met him and listened to what he has to say.

This program has been the jump start and solution I've been looking for to remedy the health struggles in my life. Before I started the program I was kind of in a rut, not making progress with weight loss, getting quality sleep, or lowering my blood pressure. In just 21 days I lost 11lbs., 4% body fat, trimmed 10 inches off my body, dropped my blood pressure by 21 points and no longer need drugs to manage my high blood pressure.

"This program has been the jump start and solution I've been looking for to remedy the health struggles in my life. Before I started the program I was kind of stuck in a rut, not making substantial progress with losing weight, getting a quality night sleep, or having success dropping my blood pressure. Since starting this program I have lost weight, lowered my blood pressure and made substantial improvements in getting a good night's sleep. Andrew went above and beyond to help me make upgrades to my vegan diet, which was important to me. The plan we built in my coaching sessions couldn't have been easier to follow. Andrew provided superb feedback every day and promptly answered any questions that arose. This program is EXACTLY what I have been looking for to better myself and STAY better for the long run."

I recently graduated my client Jose who enrolled in the fat loss fundamentals program. He came to me very concerned about his blood pressure and all the extra weight he put on over the past couple years. He put a lot of effort into learning new knowledge, lifestyle skills, acquiring additional resources, creating action steps in his 1 on 1 coaching sessions, and starting medication. In just 4 weeks all of this helped him lose 18lbs., drop 19 points off his blood pressure into the excellent range, trim 7.5” off all over his body, and give him the peace of mind that he will be there for his family and enjoy life with them for many years to come.

Jose’s 5 Star Google Review:

Working with Andrew has been life changing for me. I came to Andrew about a year ago with all sorts of weaknesses and issues. After a year, I've dropped nearly 20 pounds and, more importantly, gained significant strength.

Andrew is extremely dedicated to your personal growth and is meticulous in creating a personal training plan. I've particularly enjoyed his data-driven approach to tracking my progress. We do baseline assessments and then follow-up assessments.

I was never much of a gym-rat and have always avoided intense gyms. Andrew has provided me a safe space to get my workouts in and plenty of encouragement to get through my workouts.

I couldn't recommend Andrew enough.

Over the past 20+ years I have worked with many different individuals in an effort to manage my type 2 diabetes. This includes meetings at the doctor’s office, diabetes classes, books, etc. It was not until I began coaching with Andrew did I have a true understanding of what diabetes is, which foods effect my blood sugar levels and WHY, and how my lifestyle also impacts it. I started with his fat loss fundamentals program and in just 3 weeks I lowered my average blood sugar levels by 32%, dropped my blood pressure by 12 points, lost 4.5lbs, and my joints feel so much better.

Before I enrolled in the fat loss fundamentals program I did weight watchers, counted points, but never eliminated the bad food. Between the program and my coaching sessions, I’ve finally eliminated the bad foods in my life, and know how to screen ingredient labels. In just 3 weeks I went from having stage 1 hypertension to below normal blood pressure, dropped 13 lbs., lost 5% body fat, my back and arms leaned out, and I lost 4 inches. This program has helped me build confidence in myself to carry on.

Jeff’s 5 Star Google Review:

I am impressed by the completeness of the system generated here. Gone are the days of random grab bag workouts at box gyms or boxes. Each day is targeted to you. Then week over week is targeted to your goals and your strengths. At the end of several weeks, you're tested, and improvement noted. This moves the weights you do. Likewise, range of motion and injuries are accounted for with other exercises to repair and correct. Diet, sleep, macro-nutrients, fasting, even how you shower are all taken into account and best practices are recommended in the Warrior Diet. Also train Aerobic threshold, or whatever. If you need it trained, Andrew can tailor a program to you. Online or in person. In person at the gym, people are friendly and supportive. Everyone shares the gear, and everyone is on their tailored individual programs. It literally blew my mind how much better this is than any other gym or trainer experience out there.

I’ve personally been where my clients are having struggled with having plenty of extra body fat, elevated blood lipids, prediabetes, high blood pressure, insomnia, debilitating low back pain, completely out of shape, and the low physical performance.

My fitness, health, and coaching journey began in 2003 and to this day I coach myself just like every client doing relevant testing, setting goals, implementing lifestyle action steps, and doing structured fitness programs.

Goals Achieved:

1. Overweight (210lbs to 160lbs, 21.5% body fat to 7.89%)

2. Prediabetes (5.8% a1c to 5.4%)

3. High blood pressure (140/100 to 98/62)

4. Insomnia (went from 60 minutes to 8 minutes)

5. Fragmented sleep (waking up 10 times per night to staying asleep all night long)

6. Eliminate my back pain (Throw my lower back out and moving around for the next 2-7 days would be debilitating to pain free)

7.Achieved Healthy Blood Lipids

• Total Cholesterol (246 to 195)

• LDL (155 to 107)