Aerobic Conditioning will empower you to achieve your goal of:

• Losing body fat*

• Maintaining muscle strength and size

• Preserving how you currently look for many years to come

• Having a quicker pace and mile time

• Being able to handle going further distances

• Quicker heart rate recovery

• Lowering your resting heart rate

• Live longer and perform better

• Having a healthy and stable blood pressure*

• Having healthy and stable blood sugar (elevated fasting glucose, hemoglobin a1c, or fasting insulin)*

• Fall asleep faster

• Improve your blood lipid levels (Total cholesterol, LDL, Triglycerides, apo(b), LP-PLA2 activity, homocysteine, omega 6 to 3 ratio, high sensitivity CRP, coronary artery calcium scan)

• Less frequent atrial fibrillation episodes

• Managing osteopenia

• Managing osteoarthritis*

• Having more energy*

• Feeling less stressed throughout the day*

  *HSA Eligible with Letter of Medical Necessity

Client Goal Achievement Stories & Testimonials

(TURN YOUR PHONE SIDEWAYS TO READ)

What I do to go above and beyond for you

• We co-create your 1st program together which your first program is included in your first month coaching partnership. I’ll send you a form where you get to see all the methods I use, I’ll recommend certain ones for where you should start, but you’ll get to see what benefits they will give you, what a workout is like, and what equipment we can generate exercises with. You’ll let me know what methods, equipment, certain exercises you want or don’t want in it, how many days per week, and how long of a program you’d like. Then I design it from scratch  - Not using Artificial Intelligence.

• Share your digital fitness program with you so that you can access it 24/7

  • A walkthrough and coaching tips tab so you always know how to do every workout from start to finish

  • Exercise coaching videos that thoroughly demonstrate how to set it up, and perform the exercise safely and effectively

  • What exercises to do, how many sets, what weight to use, reps, rest time, load volume calculated, and notes that guide you further like if there are timed sets or deliberate number of seconds to take for a certain part of that exercise.

  • A benefits tab to educate you on all the cellular and physiological upgrades your program is doing for you

• I show up on time, full of energy, and excited to coach you through the next workout from your program so that you get all the benefits from the training methods and make progress towards your goals

  • Receive posture corrections so you use the correct muscles every time and avoid injury 

  • Receive goal specific exercise technique instruction so you adapt your muscles faster for strength and additional performance qualities

  • Spot you during an exercise removing any doubt you may have allowing you to focus on giving 100% effort on that exercise 

• We do goal progress check ins every month to make sure you’re making consistent progress towards achieving your goals

• Give you a goal-specific holistic blueprint with all of the tests, knowledge, skills, and other resources that will empower you to achieve your goals

• You get a customized and goal-specific client profile on my coaching app

• Track your daily lifestyle action steps

• I check in on you daily to see if you are doing your daily action steps and assigned workouts or not        

• I will assign you the educational lessons, skills, and resources from your holistic blueprint to read and reference on the go at any time. Just let me know what lesson, skill, or resource you’d like next. 

• I will build your muscle resets and home stretches programs that will appear as daily workout routines with videos linked to it and I can see how often you're doing them

• I will send you monthly check-in forms to make sure you’re enjoying your programs and doing them frequently enough, along with a link to schedule your free 30 minute goals progress check in session. In this in person or virtual session we will measure how much progress you’re making, and discuss additional holistic things you can add to your lifestyle to help you make faster progress towards achieving your goals

• You can send me daily private messages if you have questions or videos of you doing part of your workout if you want coaching feedback and I’ll respond to you during open business hours                             

• You can integrate the following apps to track data that is specific to your goals.

  • Apple health data and program the app to track any metrics that are specific to your goals and it will graph them 

  • You can upload progress photos for body composition.                                  

  • Cronometer app or myfitnesspal app so that I can see all of your food logging on my end with all of your calories, macros, minerals, etc. and help you make substitutions or adjustments to help you achieve your goals faster

  • You can integrate the oura app so I can see your activity minutes, average breaths per minute, average HR variability, total hours of sleep, resting heart rate, steps, and total burned calories

To Get Started Step 1 - Schedule Your Aerobic Fitness Test

Discover the critical information needed to experience the results you want from your aerobic workouts

• We will test the following:

  • Resting heart rate (Feel less stressed and More Energy)

  • Blood pressure (Feel less stressed and Longevity)

  • 60 second and 120 sec heart rate recovery (Reduce cardiovascular disease risk and diabetes risk)

  • Aerobic Threshold (Upgrade your fat burning capability)

  • Anaerobic Threshold (Work harder and for longer)

  • Peak VO2 (Make your heart stronger and Longevity)

• You’ll then get sent a detailed report further educating you about the importance of each metric, the current status of each, and known measurement standards of each. This will give you a comprehensive overview of your entire aerobic system revealing which need to be targeted to give you the most goal-specific progress. 

• These metrics are critical to individualizing your workouts for safety, effectiveness, and tracking progress towards the goals you have.

Then we schedule a follow up 30 minute Goal Setting Session

• You’ll set a realistic and achievable goal that is meaningful to you boosting your motivation and self-accountability

• At the end of your goal setting session, if you’d like me to start coaching you, creating individualized exercise programs, and empowering you with knowledge that will help you achieve your goal you will have to choose which coaching partnership option will benefit you the most. You will get the flexibility to start with, and shift whenever you want between in person 1 on 1 or small group personal training (which is a max of 6 people) or remote personal training if you don’t need live coaching support, allowing you to workout on your own whenever it fits your schedule best.

*A day pass ($25), month to month, or 1 year paid in full Los Campeones Gym membership is required to access the gym at any time.

*HSA Eligible (See what health conditions and goals apply at the top of this website) - Letter of Medical Necessity from your doctor required for reimbursement

To Get Started Step 2 - Sign Up For Your Coaching Partnership

1 on 1 and 2 on 1 Personal Training - Los Campeones Gym in Minneapolis-uptown, Burnsville, your home, your office, or live Online

• You can use your sessions for 1 on 1 coaching or you can train at the same time as another one of my other 1 on 1 clients, if they agree, and be coached for a 2 on 1 session.

• 1st customized program that we co-create together is included with your coaching partnership

• Future programs are co-created together and are an additional cost - price varies on many variables

• Any midway and end of program testing that is ever needed to ensure your program is safe and effective is included in your coaching partnership

60 minute sessions

*HSA Eligible (See what health conditions and goals apply at the top of this website) - Letter of Medical Necessity from your doctor required for reimbursement

small group personal training - Los Campeones Gym in Minneapolis-Uptown and Burnsville

• Small groups of 6 people (Each person has their own customized program) where you will get plenty of coaching support

• 1st customized program that we co-create together is included with your coaching partnership

• Future programs are co-created together and are an additional cost - price varies on many variables

• Any midway and end of program testing to ensure your program is safe and effective can be done on your own and video recorded or can be scheduled privately for an additional cost.

  MINNEAPOLIS-UPTOWN SMALL GROUP TRAINING SCHEDULE

  Monday 3:30pm, 4:30pm

  Wednesday 1:30pm

  Thursday 3:30pm, 4:30pm

  Friday 1:30pm

  BURNSVILLE SMALL GROUP TRAINING SCHEDULE

  Monday 12pm

  Thursday 12pm

60 MINUTE SESSIONS

*HSA Eligible (See what health conditions and goals apply at the top of this website) - Letter of Medical Necessity from your doctor required for reimbursement

Remote Training SUBSCRIPTION

• Get the flexibility to workout whenever it fits your schedule, wherever you have access to gym equipment

• 1st Customized Program that we co-create together is included

• Future programs are co-created together and are an additional cost - price varies on many variables

• Any midway and end of program testing to ensure your program is safe and effective can be done on your own and video recorded or can be scheduled privately for an additional cost.

• Get text/phone coaching support 50+ hours 5 days per week during open business hours (generally between 7am-6pm)

  • Walk you through how a workout should flow based on the training method your program is using

  • Send me a video of you doing something from your program and I’ll confirm if you’re doing an exercise/training method safely/effectively

  • Help you plan out your workout schedule for the week so you make the most progress while factoring in your work/family busy schedules

  • Send you an alternative exercise to do

  • Change exercises in your program upon request so you enjoy your workouts more

• You can schedule a single 1 on 1 or small group personal training session whenever you need in person coaching support to make quicker progress

*HSA Eligible (See what health conditions and goals apply at the top of this website) - Letter of Medical Necessity from your doctor required for reimbursement