Aerobic Conditioning Workouts Will Help You Achieve

  • Losing body fat*

  • Accelerate fat loss plateaus from GLP-1*

  • Prevent the muscle loss that happens when you take GLP-1*

  • Maintaining muscle strength and size

  • Having a quicker pace and mile time

  • Being able to handle going further distances

  • Quicker heart rate recovery

  • Lowering your resting heart rate

  • Live longer and perform better

  • Having a healthy and stable blood pressure*

  • Having healthy and stable blood sugar (elevated fasting glucose, hemoglobin a1c, or fasting insulin)*

  • Fall asleep faster

  • Improve your blood lipid levels (Total cholesterol, LDL, Triglycerides, apo(b), LP-PLA2 activity, homocysteine, omega 6 to 3 ratio, high sensitivity CRP, coronary artery calcium scan)

  • Less frequent atrial fibrillation episodes

  • Managing osteopenia

  • Managing osteoarthritis*

  • Having more energy*

  • Feeling less stressed throughout the day*

    *HSA Eligible with Letter of Medical Necessity

Schedule My Aerobic Fitness Test - $259

Real Client Outcomes & 5 Star Google Reviews

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Step 1 - Schedule Your Aerobic Fitness Test

Discover the critical information needed to experience the results you want from your aerobic workouts

Aerobic Fitness or VO2 Max Testing

All you need for this 60 minute test

Yourself, comfortable and non-restricting workout clothes, and a bottle of water

A reliable chest strap heart rate monitor (online testing only)

If you don’t own one yet, this is a critical accountability tool to making consistent progress. You can purchase one of the best heart rate monitors on the market from my Shop or when you schedule your aerobic conditioning test.

  • Resting heart rate (Feel less stressed and More Energy)

  • Blood pressure (Feel less stressed and Longevity)

  • 60 second and 120 sec heart rate recovery (Reduce cardiovascular disease risk and diabetes risk)

  • Aerobic Threshold (Upgrade your fat burning capability)

  • Anaerobic Threshold (Work harder and for longer)

  • Peak VO2 (Make your heart stronger and Longevity)

  • You’ll then get sent a detailed report further educating you about the importance of each metric, the current status of each, and known measurement standards of each. This will give you a comprehensive overview of your entire aerobic system revealing which need to be targeted to give you the most goal-specific progress. 

Schedule My Aerobic Fitness Test - $259

Step 2 - Goal Setting

30 Minute Session

You’ll get coaching support from Andrew to set goals that are exciting, motivating, and actually attainable to Help You Look Amazing, Feel Healthier, Live Longer, Get in the Best Shape of Your Life, and Have Thriving Energy.

Step 3 - Choose Your Coaching Partnership

1 ON 1 PERSONAL TRAINING - LOS CAMPEONES GYM IN MINNEAPOLIS-UPTOWN, BURNSVILLE, YOUR HOME, YOUR OFFICE, OR LIVE ONLINE

  • 1st Customized Program is included

  • Future programs are co-created together and are an additional cost - price varies on many variables

  • Any midway and end of program testing is included

  • You can schedule a single small group session whenever you’d like to experience this level of coaching

60 MINUTE SESSIONS

16 Sessions/Month is $1600 ($100 per session)

12 Sessions/Month is $1320 ($110 per session)

8 Sessions/Month is $960 ($120 per session)

4 Sessions/Month is $520 ($130 per session)

SMALL GROUP PERSONAL TRAINING - LOS CAMPEONES GYM IN MINNEAPOLIS-UPTWON AND BURNSVILLE

  • Small groups of 6 people

  • 1st Customized Program is included

  • Future programs are co-created together and are an additional cost - price varies on many variables

  • Any midway and end of program testing can be done on your own and video recorded or can be scheduled privately for an additional cost.

  • You can schedule a single 1 on 1 session whenever you’d like to experience this higher level of coaching

    60 MINUTE SESSIONS

    12 Sessions/Month is $480 ($40 per session)

    8 Sessions/Month is $360 ($45 per session)

    4 Sessions/Month is $200 ($50 per session)

REMOTE TRAINING SUBSCRIPTION - WORKOUT AT ANY GYM

  • 1st Customized Program is included

  • Future programs are co-created together and are an additional cost - price varies on many variables

  • Any midway and end of program testing can be done on your own and video recorded or can be scheduled privately for an additional cost.

  • You can schedule a single 1 on 1 or small group personal training session whenever you’d like to experience a much higher level of coaching.

$215 Per Month

Step 4 - Program Design, Schedule Sessions, Do Your Workouts, Implement Holistic Action Steps, Daily Coaching Support

  • We co-create your 1st program together which your first program is included in your first month coaching partnership. I’ll send you a form where you get to see all the methods I use, I’ll recommend certain ones for where you should start, but you’ll get to see what benefits they will give you, what a workout is like, and what equipment we can generate exercises with. You’ll let me know what methods, equipment, certain exercises you want or don’t want in it, how many days per week, and how long of a program you’d like. Then I design it from scratch  - Not using Artificial Intelligence.

  • Share your digital fitness program with you so that you can access it 24/7

    • A walkthrough and coaching tips tab so you always know how to do every workout from start to finish

    • Exercise coaching videos that thoroughly demonstrate how to set it up, and perform the exercise safely and effectively

    • What exercises to do, how many sets, what weight to use, reps, rest time, load volume calculated, and notes that guide you further like if there are timed sets or deliberate number of seconds to take for a certain part of that exercise.

    • A benefits tab to educate you on all the cellular and physiological upgrades your program is doing for you

  • I show up on time, full of energy, and excited to coach you through the next workout from your program so that you get all the benefits from the training methods and make progress towards your goals

    • Receive posture corrections so you use the correct muscles every time and avoid injury 

    • Receive goal specific exercise technique instruction so you adapt your muscles faster for strength and additional performance qualities

    • Spot you during an exercise removing any doubt you may have allowing you to focus on giving 100% effort on that exercise 

  • We do goal progress check ins every month to make sure you’re making consistent progress towards achieving your goals

  • Give you a goal-specific holistic blueprint with all of the tests, knowledge, skills, and other resources that will empower you to achieve your goals

  • You get a customized and goal-specific client profile on my coaching app

    • Track your daily lifestyle action steps

    • I check in on you daily to see if you are doing your daily action steps and assigned workouts or not        

    • I will assign you the educational lessons, skills, and resources from your holistic blueprint to read and reference on the go at any time. Just let me know what lesson, skill, or resource you’d like next. 

    • I will build your muscle resets and home stretches programs that will appear as daily workout routines with videos linked to it and I can see how often you're doing them

    • I will send you monthly check-in forms to make sure you’re enjoying your programs and doing them frequently enough, along with a link to schedule your free 30 minute goals progress check in session. In this in person or virtual session we will measure how much progress you’re making, and discuss additional holistic things you can add to your lifestyle to help you make faster progress towards achieving your goals

    • You can send me daily private messages if you have questions or want coaching feedback and I’ll respond to you during open business hours         

      • Walk you through how a workout should flow based on the training method your program is using

      • Send me a video of you doing something from your program and I’ll confirm if you’re doing an exercise/training method safely/effectively

      • Help you plan out your workout schedule for the week so you make the most progress while factoring in your work/family busy schedules            

    • You can integrate the following apps to track data that is specific to your goals.

      • Apple health data and program the app to track any metrics that are specific to your goals and it will graph them 

      • You can upload progress photos for body composition.                                  

      • Cronometer app or myfitnesspal app so that I can see all of your food logging on my end with all of your calories, macros, minerals, etc. and help you make substitutions or adjustments to help you achieve your goals faster

      • You can integrate the oura app so I can see your activity minutes, average breaths per minute, average HR variability, total hours of sleep, resting heart rate, steps, and total burned calories

DO YOU HAVE QUESTIONS OR WANT TO MAKE SURE THIS IS THE BEST PLACE TO START THAT WILL ACTUALLY HELP YOU Look Amazing, Feel Healthier, Live Longer, Get in the Best Shape of Your Life, and Have Thriving Energy.

Schedule my fitness coaching consultation