Aerobic Conditioning will empower you to achieve your goal of:

• Losing body fat

• Maintaining muscle strength and size

• Preserving how you currently look for many years to come

• Having a quicker pace and mile time

• Being able to handle going further distances

• Quicker heart rate recovery

• Lowering your resting heart rate to live longer and perform better

• Having a healthy and stable blood pressure

• Having healthy and stable blood sugar

• Fall asleep faster

• Improve your blood lipid levels

• Less frequent atrial fibrillation episodes

• Managing osteopenia

• Managing osteoarthritis

• Having more energy

• Feeling less stressed throughout the day

Client Goal Achievement Stories & Testimonials

What I do to go above and beyond for you

• I sit down with you and we co-create each fitness program together: You get to make the final decisions on every element of your program so that you always enjoy every workout and get the freedom to achieve your goals the way you want. 

  Then I’ll design it and individualize it from the data gathered from your aerobic fitness test, make sure it progresses safely/effectively, tracks the objective/subjective metrics that show you how much progress you’re making. 

• Your digital fitness programs include:

  • A 3 question survey asking you to rank your current energy, motivation, and muscle soreness. Then it will show you the best way to approach your workout that day to make the most progress and avoid injury.

  • Exercise coaching videos that thoroughly demonstrate how to set it up, and perform the exercise safely and effectively

  • A benefits tab to educate you on all the cellular and physiological upgrades your program is doing for you to boost your motivation

• I show up on time, full of energy, and excited to coach you safely/effectively through each workout from your individualized program so that you get all the benefits from the training methods and make progress towards your goals

• Give you daily text support from 7am-4pm and email support 24/7 where you can ask me any health or fitness question, confirm if you’re doing an exercise/training method correctly, help you plan out your workout schedule for the week so you make the most progress while factoring in your work/family busy schedules, need me to send you alternative exercises to do, want me to change certain exercises in your program so you enjoy your workouts more, etc.  

• Check in with you privately every month to make sure you’re enjoying your program, making progress towards your goals, and brainstorm what additional areas of your lifestyle you feel changing would help you make better progress.

• Give you a present after you finish every fitness program to upgrade your capability and belief that you will achieve your goal: Select 1 research supported educational lesson, lifestyle skill, or additional resource from my library (that currently consists of 70+ easy to understand documents), that my customized health & lifestyle coaching clients get.

• If you ever want to do to corrective exercise, or resistance training workouts on other days per week to get the unique benefits that only can be acquired from those training methods, all you have to do is sign up for their baseline testing and I’ll design you an individualized program at no additional cost. 

To Get Started Step 1 - Schedule Your Aerobic Fitness Test

Discover the critical information needed to experience results from your aerobic workouts

• We will test your resting heart rate, blood pressure, 60 second heart rate recovery, and figure out what heart rates your genetic fat burning and sugar burning systems peak at.

  This will give you a comprehensive overview of your entire aerobic system revealing which components are the weakest and strongest so we know which to target to give you the most goal-specific progress. 

• These metrics are critical to individualizing your workouts for safety, effectiveness, and tracking progress towards the goals you set

Then we schedule a follow up 30 minute Goal Setting Session

• You’ll set a realistic and achievable goal that is meaningful to you boosting your motivation and self-accountability

• At the end of your goal setting session, if you’d like me to start coaching you and empowering you to achieve your goal you will have to choose which coaching partnership option will benefit you the most. You will get the flexibility to start with, and shift whenever you want between in person 1 on 1 or small group personal training (which is a max of 6 people) or remote personal training if you don’t need live coaching support, allowing you to workout on your own whenever it fits your schedule best.

To Get Started Step 2 - Sign Up For Coaching

1 ON 1 PERSONAL TRAINING SUBSCRIPTION - LOS CAMPEONES GYM IN UPTOWN, YOUR HOME, YOUR OFFICE, OR LIVE ONLINE

• 30 or 60 minute session

• We put our schedules together to find convenient days and times that work for both of us 

• Program Design Included

• Full Gym Access Included

• You get everything I do for all of my personal training clients (see above)

small group personal training SUBSCRIPTION - Los Campeones Gym in uptown

• 60 Minute Sessions

• Small groups of 6 people (Each person has their own customized program)

• You will get plenty of coaching support, but this option is perfect if you don’t need someone watching everything you do 100% of the time

• Full Gym Access Included

• Program Design Included

• You get everything I do for all of my personal training clients (see above)

  Current Small Group Training Schedule

  Monday 3:30pm, 4:30pm

  Thursday 3:30pm, 4:30pm

  Saturday 8:00am

Remote Training SUBSCRIPTION

• Get the flexibility to workout whenever it fits your schedule, wherever you have access to gym equipment

• Get a comprehensive walkthrough of your program over the phone or google meet so you feel confident that you know how to do your program to perfection on your own so you get all the benefits and avoid injury.

• You can schedule a single 1 on 1 or small group personal training session whenever you need live coaching support to make quicker progress, get technique help on an exercise, make sure you’re doing the training methods properly, need a higher level of accountability, etc.  

• Each program co-created for you needs to be paid for up front and an invoice will be sent to you detailing everything that it will contain and its total cost.

• You get everything I do to go above and beyond for you (see above)