Life Strength Fitness
Empowering you to Train and Live Smarter. Always strive for progress!
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Body Fat Testing

This service will empower you to achieve your goal of:

  • Losing stubborn body fat

  • Preserve your current body image

  • Wanting more muscle definition/building muscle

  • More self-confidence

  • Reduces risk and improves blood sugar control (prediabetes, type I diabetes, type II diabetes)

  • Reduces risk and improves blood pressure numbers (high blood pressure)

  • Reduced risk and improves cardiovascular disease (improving your blood lipid panels)

  • Reduced risk of a stroke

  • Reduced risk and improves coronary artery disease

  • Reduced risk of dying prematurely

  • Reduced risk of 13 kinds of cancer

  • Reduced risk or severity of sleep apnea

  • Less joint pain/manage osteoarthritis

Schedule a Body Fat Test

Body Fat Testing or Body Composition Testing

Then we schedule a follow up 30 minute Goal Setting Session

  • Client-centered goal setting session where you’ll set 1 SMART outcome goal that is specific, attainable, and meaningful to you with an attached accountability plan which boosts your motivation and confidence.

  • You’ll get to select 1 research supported educational lesson or lifestyle skill from a library of 70+ easy to understand documents that you get to keep forever

  • You’ll get to select 1 additional resource/recipe list from a library (that currently consists of 15+ easy to understand documents that you get to keep forever

In this 30 min 1 on 1 appointment we will:

  • Measure your body weight

  • Measure your surface body fat % with body fat calipers in 7 specific locations telling you how many pounds of muscle and fat you have

  • Measure your body circumferences in 11 locations

Then I'll analyze your data and you'll receive a report with the following:

  • All of your circumference measurements broken down by each body part, along with how much fat you have in each location

  • What your body fat % is, muscle weight, fat weight, circumferences, and how much improvement you've made from last time (unless it is your first time)

  • What your waist to height ratio is, what does that tell you about your current metabolic health, and the optimal range for you (one indicator of your metabolic health status)