Life Strength Fitness
Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Body Fat Testing.png

Body Fat Testing

This service will coach and empower you to achieve your goal of:

  • Losing stubborn body fat*

  • Preserve your current body image

  • Wanting more muscle definition/building muscle

  • More self-confidence

  • Reduces risk and improves blood sugar control (prediabetes, type I diabetes, type II diabetes)*

  • Reduces risk and improves blood pressure numbers (high blood pressure)*

  • Reduced risk and improves cardiovascular disease (improving your blood lipid panels)

  • Reduced risk of a stroke

  • Reduced risk and improves coronary artery disease

  • Reduced risk of dying prematurely

  • Reduced risk of 13 kinds of cancer

  • Reduced risk or severity of sleep apnea

  • Less joint pain/manage osteoarthritis*

    *HSA Eligible with Letter of Medical Necessity

Client Goal Achievement Stories & Testimonials

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It is important to test your body composition at least 1 time per year, and 4+ times per year if you are trying to lose body fat or increase muscle definition.

There are many benefits to knowing how much body fat and muscle you have that your doctor can't and won't measure for you:

  • Muscle is the currency of longevity and begins to decline yearly after age 30, unless you do action steps to maintain/increase it.

  • More muscle = better blood sugar control

  • More muscle = healthier blood pressure

  • Knowing how many pounds of muscle you have allows you to:

    • Accurately calculate your per meal maximum amount of protein you can absorb without suffering the fat gaining consequences of over consuming protein

    • Accurately calculate your daily protein intake needs to maintain your muscle or increase how much you have/burn body fat

    • Accurately calculate your fats, carbs, fiber, and calorie targets

  • Knowing your body fat % is the most accurate way to assess if your body weight is healthy, overweight, or obese vs the Body Mass Index (BMI) used for kids

    • Allows you to set realistic and achievable goals for fat loss or muscle gain 

    • Lowering your body fat % reduces your risk of getting/improve the following conditions:

      • High blood pressure

      • Cardiovascular Disease

      • Coronary Artery Disease

      • Prediabetes

      • Type II diabetes

      • Asthma

      • Sleep apnea

      • Joint pain/osteoarthritis

      • Gallstones 

      • Lower self-esteem

      • Bullying

      • Premature death

      • 13 kinds of cancer

Schedule Your Body Fat Test

Body Fat Testing or Body Composition Testing

Then we schedule either a follow up 30 minute health coaching session

  • 30 minute 1 on 1 health coaching session

    • Helping inspire and motivate you to implement knowledge you already have or one of the new educational lessons you read from your program that will result in measurable progress towards your goal

    • Help you modify/upgrade action steps that result in progress towards achieving your goal with a self accountability plan

    • Help you troubleshoot any obstacles that derailed you from doing any of your action steps. I will ask you thought-provoking/open-ended questions to help you gain clarity and problem solve your way to solutions.

    • Help you plan for any obstacles that might derail you and create solutions to them if they happen

    • Acknowledging and celebrating your successes

    • Provide you with emotional support, encouragement, and accountability.

Testing Subscriptions

1 Body Fat Test + 1 Health Coaching Session - $135/month*
1 Body Fat Test + 1 Health Coaching Session - $140/3 months*

Single Test

1 Body fat test + 1 Health coaching session - $150*

In this 30 min 1 on 1 appointment we will:

  • Measure your body weight

  • Measure your surface body fat % with body fat calipers in 7 specific locations telling you how many pounds of muscle and fat you have

  • Measure your body circumferences in 11 locations

Then I'll analyze your data and you'll receive a report with the following:

  • All of your circumference measurements broken down by each body part, along with how much fat you have in each location

  • What your body fat % is, muscle weight, fat weight, circumferences, and how much improvement you've made from last time (unless it is your first time), the known standards for each metric.

  • What is a healthy body fat % for men and women, and a framework to set a realistic body composition goal.

  • What your waist to height ratio is, what does that tell you about your current metabolic health, and the optimal range for you (one indicator of your metabolic health status)

 *HSA Eligible (See what health conditions and goals apply at the top of this website) - Letter of Medical Necessity from your doctor required for reimbursement