PERSONAL TRAINING WILL HELP EMPOWER YOU TO ACHIEVE YOUR GOAL OF:
Losing body fat
Building muscle
Improving your muscle definition
Getting stronger
Move Faster
Maintaining your ideal body image
Maintaining muscle size and strength
Having a healthy and stable blood pressure
Having healthy and stable blood sugar
Fall asleep faster
Improve your blood lipid levels
Managing osteopenia
Managing osteoarthritis
Having way more long lasting energy throughout the day
Feeling less stressed throughout the day
Improve their physical performance at work
Client Transformations & Testimonials
David
David crushed a 500lb Calf Raise iso a few weeks ago before going on vacation in the black hills. This specialty exercise strengthens the muscles of the feet, calves, butt, low back, and ab stabilizers. In just 1 year he’s gone from body weight being challenging for this exercise all the way up to 500lbs. This has helped boost his strength on tons of other exercises, extend the lifespan of his degrading hip for more than 10 years, and most importantly allowed him to keep up, pain free on 12 mile long hikes in the black hills with his 20 year old boys.
Jess
Small group personal Training at Life Strength Fitness is great because I always know exactly what to do, how to do it right, and always get the best possible results. I love that my programs change over time, switch what they focus on, and the data Andrew tracks shows me that the time I spend here is actually making me measurably better! I’ve significantly improved my physical performance, helping me boost my work productivity, and have more energy to do things with my family.
Kristin
When I met Kristin she was doing workouts at home with the goal of getting in better shape. She wasn’t happy with her results, so she signed up for my intro personal training workout. She loved her experience so much, signed up for small group personal training, and in just 8 weeks I increased her aerobic capacity by 96% making working out so much easier, fun, along with giving her tons of energy to get more things accomplished at work and home.
James
The intro small group personal training workout was the beginning to a life changing experience for me. I was struggling with stage 1 high blood pressure. After just my first workout with Andrew,my blood pressure dropped 27 points. I signed up for small group personal training- 3 times per week. Before I finished my first program, I had normal blood pressure and haven’t needed medications to manage it since 2019.
What I do to go above and beyond for you
I sit down with you and we co-create each fitness program together: You get to make the final decisions on every element of your program so that you always enjoy every workout and get the freedom to achieve your goals the way you want.
Then I’ll design it and individualize it from the data gathered from your strength/performance test, make sure it progresses safely/effectively, tracks the objective/subjective metrics that show you how much progress you’re making.
Your digital fitness programs include:
A 3 question survey asking you to rank your current energy, motivation, and muscle soreness. Then it will show you the best way to approach your workout that day to make the most progress and avoid injury.
Exercise coaching videos that thoroughly demonstrate how to set it up, and perform the exercise safely and effectively
A benefits tab to educate you on all the cellular and physiological upgrades your program is doing for you to boost your motivation
I show up on time, full of energy, and excited to coach you safely/effectively through each workout from your individualized program so that you get all the benefits from the training methods and make progress towards your goals
Give you daily text support from 7am-4pm and email support 24/7 where you can ask me any health or fitness question, confirm if you’re doing an exercise/training method correctly, help you plan out your workout schedule for the week so you make the most progress while factoring in your work/family busy schedules, need me to send you alternative exercises to do, want me to change certain exercises in your program so you enjoy your workouts more, etc.
Check in with you privately every month to make sure you’re enjoying your program, making progress towards your goals, and brainstorm what additional areas of your lifestyle you feel changing would help you make better progress.
Give you a present after you finish every fitness program to upgrade your capability and belief that you will achieve your goal: Select 1 research supported educational lesson, lifestyle skill, or additional resource from my library (that currently consists of 70+ easy to understand documents), that my customized health & lifestyle coaching clients get.
If you ever want to do to aerobic conditioning or corrective exercise workouts on other days per week to get the unique benefits that only can be acquired from those training methods, all you have to do is sign up for their baseline testing and I’ll design you an individualized program at no additional cost.
To get started step 1 - Sign Up for Baseline Strength/Performance Testing
90 Minute 1 on 1 Session
Test fitness metrics that are relevant to what you’re struggling with:
This is needed in order to individualize your program for safety and effectiveness
Track progress towards the goals you set
Necessary to set achievable goals
Then we schedule a 30 minute SMART Goal Setting Session
We will discuss the findings of your baseline test so that you understand what areas of your body need to get stronger or have their performance improve, and the importance of each metric.
Client-centered goal setting session where you’ll set 1 SMART outcome goal that is specific, attainable, and meaningful to you with an attached accountability plan which boosts your motivation and confidence.
At the end of your goal setting session, if you’d like me to start coaching you and empowering you to achieve your goal you will have to choose which coaching partnership option will benefit you the most. You will get the flexibility to start with, and shift whenever you want between in person 1 on 1 or small group personal training (which is a max of 6 people) or remote personal training if you don’t need live coaching support, allowing you to workout on your own whenever it fits your schedule best.
To get started step 2 - Sign Up for Coaching
1 on 1 Personal Training Subscription - Los Campeones Gym in uptown, your home, your office, or live Online
30 or 60 minute session
We put our schedules together to find convenient days and times that work for both of us
Program Design Included
Full Gym Access Included
You get everything I do for all of my personal training clients (see above)
60 minute Sessions
30 minute sessions
SMALL GROUP PERSONAL TRAINING SUBSCRIPTION
-Los Campeones Gym in Uptown
60 Minute Sessions
Small groups of 6 people (Each person has their own customized program)
You will get plenty of coaching support, but this option is perfect if you don’t need someone watching everything you do 100% of the time
Full Gym Access Included
Program Design Included
You get everything I do for all of my personal training clients (see above)
Current Small Group Training Schedule
Monday 3:30pm, 4:30pm
Thursday 3:30pm, 4:30pm
Saturday 8:00am
Remote Training
Get the flexibility to workout whenever it fits your schedule, wherever you have access to gym equipment
Get a comprehensive walkthrough of your program over the phone or google meet so you feel confident that you know how to do your program to perfection on your own so you get all the benefits and avoid injury.
You can schedule a single 1 on 1 or small group personal training session whenever you need live coaching support to make quicker progress, get technique help on an exercise, make sure you’re doing the training methods properly, need a higher level of accountability, etc.
Each program co-created for you needs to be paid for up front and an invoice will be sent to you detailing everything that it will contain and its total cost.
You get everything I do to go above and beyond for you (see above)