Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

How Come I Keep Gaining Weight?

How Come I Keep Gaining Weight?

$14.95

In this educational lesson you’ll learn and acquire:

  • The additional 14 health conditions that also happen when you’re overweight or will get next if you don’t lose the extra weight.

  • 17 common causes of weight gain.

  • What blood tests will likely reveal the cause of your weight gain, the known measurement standards, helping you filter what holistic knowledge, and action steps will help you the most.

  • VIP access to 2 large organizations where you can get all of these blood tests in 47 out 50 U.S. states typically much cheaper than using your health insurance, are FSA and HSA eligible, and don’t require a doctor’s approval to get.

  • A video teaching you how to measure your body circumferences so you can track progress at home

  • All the types of lab body composition testing, the accuracy of each one, and VIP access to testing locations in all 50 states

  • The known measurement body composition ranges for men and women

  • References for further learning

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How to dose and time your coffee/tea intake for fat loss and strength gains

How to dose and time your coffee/tea intake for fat loss and strength gains

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Healthy bread options, recipes, and substitutions

Healthy bread options, recipes, and substitutions

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Start Full, End Full

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Optimal Duration and Frequency of Exercising

Optimal Duration and Frequency of Exercising

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Alcohol and Hydration

Alcohol and Hydration

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