In this educational lesson you’ll learn:

• The knowledge, tools, formulas, and importance of consuming the correct amount of calories for fat loss, weight maintenance, and muscle building

• The knowledge, formulas, and importance of consuming your protein minimum, per meal max absorption, and per day targets for fat loss, maintain muscle, and muscle building

• The knowledge, formulas, and importance of consuming your goal-specific carbohydrates for fat loss or muscle building

• The knowledge, targets, and importance of consuming enough fiber based on your gender and age

• The knowledge, formulas, and importance of consuming enough fat for any goal

• References for further learning