Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
Holistic Content.png

Holistic Content

Control what you can, get rid of what you can, reframe the rest

Control what you can, get rid of what you can, reframe the rest

$14.95

In this educational lesson you’ll learn:

  • The benefit of controlling what you can

  • The consequences of controlling what you can’t

  • A 7 step effective journaling exercise and framework that works for work and personal life to dos, relationships, stressors, and uncertainties.

  • References for further learning

Add To Cart
Deliberate Cold and Heat Exposure

Deliberate Cold and Heat Exposure

$14.95
Artificial Sweeteners

Artificial Sweeteners

$14.95
Start Full, End Full

Start Full, End Full

$14.95
Alcohol and Hydration

Alcohol and Hydration

$14.95
Blue Light - Bright Light

Blue Light - Bright Light

$14.95