Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
Holistic Content.png

Holistic Content

Control what you can, get rid of what you can, reframe the rest

Control what you can, get rid of what you can, reframe the rest

$14.95

In this educational lesson you’ll learn:

  • The benefit of controlling what you can

  • The consequences of controlling what you can’t

  • A 7 step effective journaling exercise and framework that works for work and personal life to dos, relationships, stressors, and uncertainties.

  • References for further learning

Add To Cart
Sleep Trackers

Sleep Trackers

$14.95
Active Calorie Burn Targets - Optimal Physical Activity

Active Calorie Burn Targets - Optimal Physical Activity

$14.95
The short/long term impacts of stress & how to combat them

The short/long term impacts of stress & how to combat them

$14.95
Optimal Duration and Frequency of Exercising

Optimal Duration and Frequency of Exercising

$14.95
How to reset your circadian clocks

How to reset your circadian clocks

$14.95