Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

Control what you can, get rid of what you can, reframe the rest

Control what you can, get rid of what you can, reframe the rest

$14.95

In this educational lesson you’ll learn:

  • The benefit of controlling what you can

  • The consequences of controlling what you can’t

  • A 7 step effective journaling exercise and framework that works for work and personal life to dos, relationships, stressors, and uncertainties.

  • References for further learning

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Optimal Duration and Frequency of Exercising

Optimal Duration and Frequency of Exercising

$14.95
Active Calorie Burn Targets - Optimal Physical Activity

Active Calorie Burn Targets - Optimal Physical Activity

$14.95
Movement outside to boost happiness and lower stress

Movement outside to boost happiness and lower stress

$14.95
Upgrade your fat burning capabilities with Aerobic Conditioning and Resistance Training
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Upgrade your fat burning capabilities with Aerobic Conditioning and Resistance Training

Sale Price:$0.00 Original Price:$14.95
Balancing Sodium and Potassium

Balancing Sodium and Potassium

$14.95