In this educational lesson you’ll learn:

• The physiological journey that happens when you consume alcohol that leads to 9 problems and 3 additional sleep problems

• How to have a drink and prevent fat gain

• The 12 benefits of optimal hydration

• The 9 symptoms of dehydration

• The formula for how much water to drink per day based on your weight and the season

• 4 resources to make tracking easy and make drinking water more exciting

• References for further learning