In this educational lesson you’ll learn:

• What happens during deep sleep

• What are the benefits of deep sleep

• How to figure out your ideal bedtime and wakeup time based on your genetics

• How much deep sleep do I need to get all the benefits

• What are the short and long term consequences of sub-optimal deep sleep

• How do I get an accurate baseline of my deep sleep and track progress

• What are some additional action steps I can do to get more deep sleep

• References for further learning on the topic