In this educational lesson you'll learn:

• 12 consequences that you’ll experience if you ingest too many carbs, too frequently throughout the day, and for too many months/years

• How many carbs can your muscles and liver store

• How to reprogram your genes and hormones and reclaim your ability to burn stored body fat for fuel again

• How long this process takes

• The 13 benefits of burning fat vs carbs

• How to know when you've reclaimed the ability to burn stored body fat

• References for further learning