In this educational lesson you’ll learn:

• What the 8 benefits of moderate intensity physical activity are

• How many minutes per week is optimal range and how many is over doing it

• How to implement physical activity to burn body fat in real time and upgrade your fat burning capability in the long term

• How to implement physical activity to drop your blood sugar levels by 50% and your insulin levels 20%

• The formula for how much physical activity is required to reverse the negative posture and muscle imbalance effects of chronic sitting.

• How to calculate your 3 active calorie burn targets that factor in your sleep quality and stress levels

• What happens if you exceed your active calorie burn target

• References for further learning on the topic