The Fat Loss Fundamentals Program will empower you to become the leaner/healthier person you want to become. Immediately access 30 research backed holistic educational lessons in nutrition, sleep optimization, physical activity, exercise, and stress reduction. Learn life changing skills that you can use grocery shopping, at home, and traveling. You get 3 progress trackers that will help you stay organized, self-accountable, and create more effective action steps for the rest of your life.
The Fat Loss Fundamentals Program will empower you to become the leaner/healthier person you want to become. Immediately access 30 research backed holistic educational lessons in nutrition, sleep optimization, physical activity, exercise, and stress reduction. Learn life changing skills that you can use grocery shopping, at home, and traveling. You get 3 progress trackers that will help you stay organized, self-accountable, and create more effective action steps for the rest of your life.
Get an inside look into this life changing fat loss program for free where you can access 5 research backed holistic educational lessons on the root causes of weight gain, what blood tests will reveal what's caused you to gain weight revealing the path forward to weight loss, multiple benefits of accurate body composition testing, and the calorie counting myth & the quality of what you eat is more important.
What’s in the Full Fat Loss Fundamentals Program?
ACQUIRE SKILLS THAT WILL EMPOWER YOU
How to set goals that truly motivate you
How to create action steps that fit your life, you enjoy, and result in progress
Self-accountability planning that always works
How to foresee/troubleshoot obstacles and come up with solutions to help you execute the lifestyle changes you want to do
How to interpret Nutrition Facts Charts and what ingredients to watch out for that sabotage you
What to purge from your pantry, fridge, and freezer that’s sabotaging you
What better alternatives or substitutions to restock your pantry, fridge, and freezer with
GATHER MORE RESOURCES
Access to a library of more than 30 tasty fat burning breakfast, lunch, dinner, snack/dessert, and drink recipes
Light meter app
Sunlight technology
Local labs in your area for getting the most accurate body composition testing
Local labs in your area for getting high quality blood tests significantly cheaper than through your health insurance provider
LEARN EASY TO USE KNOWLEDGE THAT WILL HELP YOU
Overweight and Obesity overview and what things typically cause weight gain
What things to test and track so you can set realistic goals and track progress towards achieving them.
What blood tests will reveal the cause of your weight gain, help filter which future action steps will be the most effective, track progress on your own, and known measurement standards
Types of body composition testing, their accuracy, and measurement standards
How to DIY measure your body circumferences
Waist to height ratio
Known optimal measurement standards
Calorie counting myth and what you eat is far more important
Adapt your body to burn fat vs carbs
Fiber
Nutrient Timing
Time Restricted Eating
How long to implement lifestyle changes in order to experience measurable results
How much sleep is enough to burn fat and improve my health?
How to reset your circadian clocks
Deep Sleep
Sleep Trackers
What should my active calorie burn be/How much physical activity is optimal for fat loss?
The short/long term impacts of stress & how to combat them
Access to all of the additional holistic knowledge, skills, and resources that will help you keep making progress on achieving your ideal body image
GET TOOLS TO TRACK YOUR PROGRESS
Action step organizer
How to evaluate your action steps for effectiveness and joy
Action step acknowledgment
GET ACCESS TO ADDITIONAL TOPICS THAT WILL HELP YOU BEYOND THE CORE PROGRAM
NUTRITION
Alcohol and Hydration
Balancing Sodium and Potassium
Eat High Quality Primal Foods
Grains, legumes, and soy are unnecessary and harmful to your health
Healthy and sabotaging fats
How to calculate your goal specific macros
How to dose and time your coffee/tea consumption for fat loss
Prebiotic/Probiotic foods
Thyroid hormone optimization for fat loss
SLEEP
Blue Light/Bright Light
REM Sleep
How to troubleshoot insomnia and fall asleep faster
How to troubleshoot fragmented sleep and sleep all night long
STRESS REDUCTION
Control what you can, get rid of what you can, reframe the rest
Don’t just relax, restore
Expect the unexpected
Movement outside to boost happiness and lower stress
Start full, end full
PHYSICAL ACTIVITY (5-7 HOURS PER WEEK)
How to use movement to mobilize body fat
SUPPLEMENTS
AG1
Ashwagandha
Casein Protein Powder
Fish Oil
HMB
Ketone Salts
L-Theanine
Magnesium Citrate
Magnesium Threonate
Multivitamin
Probiotic/Prebiotic
Resveratrol
Vitamin D3
Whey Protein Powder
RESOURCES
Continuous glucose monitor
Monitor your stress with a heart rate variability tracker
Healthy Bread Options, Recipes, and Substitutions
Healthy Energy Drinks
Healthy Ice Cream Options
Noodle Alternatives
EXERCISE (90-180 MINUTES PER WEEK)
Upgrade your fat burning capabilities with Aerobic Conditioning and Resistance Training
Optimal duration and frequency of exercising
LIFESTYLE SKILLS
Active Experimentation
Dine out and still make progress
How to manipulate your lifestyle environment to destroy a bad habit that sabotages your goals and who you want to become
How to manipulate your lifestyle environment to create a habit that supports your goals and who you want to become
Lifestyle change decision template
How to screen supplement companies and their products so you always get the benefits and avoid unforeseen consequences
ACTION STEP TIMING AND DELIBERATE COLD/HEAT EXPOSURE
Autophagy
Deliberate cold/heat exposure
UPGRADING YOUR BODY COMPOSITION IS HORMONALLY CONTROLLED BY GETTING THE OPTIMAL HOURS OF SLEEP AND ENOUGH OF EACH SLEEP QUALITY, AND HITTING THOSE TARGETS CAN DROP YOUR BODY FAT UP TO 5%. THE SAME IS HORMONALLY CONTROLLED BY YOUR STRESS LEVELS AND DOING VARIOUS HOLISTIC THINGS TO LOWER YOUR STRESS CAN DROP YOUR BODY FAT UP TO 5%. THEN THE LARGEST AMOUNT OF YOUR BODY FAT (TYPICALLY 80% OF ALL THE FAT YOU HAVE) IS FROM WHAT YOU EAT, HOW MUCH, AND WHEN. THE REMAINING 10% OF ALL THE FAT YOU HAVE TO LOSE WILL COME FROM YOUR FITNESS PROGRAMS.
Why this program works so well
It identifies the secret barriers that are stopping your body from losing fat (the secret is in your blood)
Then you after those barriers are removed the largest amount of body fat (typically 80% of all the fat you have) that you’ll lose will be driven by what you eat, how much, and when. It takes a lot of time to set those action steps into motion, do them consistently, and reprogram your genes and hormones to deliver the measurable changes you desire
Next you’ll upgrading your body composition by getting the optimal hours of sleep and enough of each sleep quality, and hitting those targets daily to boost your fat burning hormone/enzyme levels which can drop your body fat up to 5%.
Then you’ll learn how to control your stress levels and doing various holistic things to lower your stress boosting your fat burning hormones/enzymes and shutting off your fat storing hormones/enzymes which can drop your body fat up to 5%.
The remaining 10% of all the fat you have to lose will come from your fitness programs that will that will boost your fat burning hormones by hundreds of percentages, burn more fat in real time over the next 24 hours, upgrade how well your fat burning cells work, and increasing how many fat burning cells you have.