Astaxanthin


Astaxanthin
Astaxanthin is a potent antioxidant that is found in algae, yeast, salmon, trout, krill, shrimp, and crayfish.
The protective molecular mechanisms of actions of astaxanthin on age-related diseases of multiple organs are:
Alzheimer’s disease
Parkinson’s disease
Stroke
Multiple Sclerosis
Osteoarthritis
Osteoporosis
Cancers (Colon, Prostate, Breast, and Lung)
High Blood Pressure
Abnormal blood lipids
Diabetic nephropathy
Diabetic retinopathy
Age related macular degeneration (AMD)
Dry eye disease
Cataract
Uveitis
Colitis
Hyperuricemia
Nonalcoholic fatty liver disease
Chronic obstructive pulmonary disease (COPD)
Skeletal muscle atrophy
Skin Photoaging
What dose is effective?
12mg per day
How long does it take to experience the benefits?
4-12 weeks
References
Alugoju, P., Krishna Swamy, V. K. D., Anthikapalli, N. V. A., & Tencomnao, T. (2023). Health benefits of astaxanthin against age-related diseases of multiple organs: A comprehensive review. Critical reviews in food science and nutrition, 63(31), 10709–10774. https://doi.org/10.1080/10408398.2022.2084600
Mashhadi, N. S., Zakerkish, M., Mohammadiasl, J., Zarei, M., Mohammadshahi, M., & Haghighizadeh, M. H. (2018). Astaxanthin improves glucose metabolism and reduces blood pressure in patients with type 2 diabetes mellitus. Asia Pacific Journal of Clinical Nutrition, 27(2), 341–346. https://search.informit.org/doi/10.3316/informit.352267712642992
Sekikawa, T., Kizawa, Y., Li, Y., & Miura, N. (2023). Effects of diet containing astaxanthin on visual function in healthy individuals: a randomized, double-blind, placebo-controlled, parallel study. Journal of clinical biochemistry and nutrition, 72(1), 74–81. https://doi.org/10.3164/jcbn.22-65