Casein is the makes up 80% of the type of protein found in cow milk, however the structure and function of this type of protein are very unique.

Benefits

• Maximizes protein synthesis and muscle adaptation
  

• Helps prevent muscle loss on restricted calorie or low carb diets
  

• 6 hour slow absorption to keep feeling full

Lifestyle Protocol

• Add 1 scoop to a breakfast or lunch smoothie

• Add 1 scoop to water and consume 30 minutes after a workout

• Add 1 scoop to water and take as your last meal/snack of the day

*Casein protein powders are safe for those who are lactose intolerant, because the lactose sugars have been removed from the cow milk during manufacturing.