Hydroxy-Methyl-Butyrate is the final breakdown component of the amino acid leucine which has a few main benefits when supplemented at significantly higher levels.

Benefits

• Released fat from cells to be burned

• Prevents muscle loss 

• Rapidly heals sore muscles

• Increases Strength

• Increases Muscle Size

Lifestyle Protocol

• If you’re going to exercise take the following amount 2 hours before:

  • 3000mg (if you weigh < 200lbs)

  • 4000mg (if you weigh between 200 and 250lbs)

  • 5000mg (if you weigh more than 250lbs)

• If you’re going to take a day off from exercise take 3000mg of HMB first thing in the morning with water

*Gluten Free and Non-GMO