Whey protein powder is the other 20% of the protein found in cow milk, however the structure and function of this protein is much different from casein.

Benefits

• Maximizes protein synthesis and muscle adaptation
  

• 1 hour fast absorption to start recovery sooner

Lifestyle Protocol

• Add 1 scoop to water and take 30 minutes after a workout

*Whey protein powders are safe for those who are lactose intolerant, because the lactose sugars have been removed from the cow milk during manufacturing.