Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

Expect the unexpected

Expect the unexpected

$14.95

In this educational lesson you’ll learn:

  • How to expect the unexpected by building up a tolerance for uncertainty, and just being present

  • The 6 benefits of expecting the unexpected

  • A 4 step meditation framework to expect the unexpected

  • A 3 step troubleshooting protocol for something you just can’t stop worrying about

  • References for further learning

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Control what you can, get rid of what you can, reframe the rest

Control what you can, get rid of what you can, reframe the rest

$14.95
Optimal Duration and Frequency of Exercising

Optimal Duration and Frequency of Exercising

$14.95
Alcohol and Hydration

Alcohol and Hydration

$14.95
Calorie Counting Myth & What You Eat Is Far More Important

Calorie Counting Myth & What You Eat Is Far More Important

$14.95
The short/long term impacts of stress & how to combat them

The short/long term impacts of stress & how to combat them

$14.95