In this Educational Lesson you’ll learn:

• What the 2 different types of fiber are and what they do in the your body

• The benefits each type will give you

• The importance of balancing out your daily intake of the two types

• Optimal daily fiber targets based on your age and gender

• How to easily figure out how much fiber you’re ingesting now and safely increase your fiber intake up to the optimal range

• A list of more than 40 low blood sugar fiber grasses, vegetables, fruits, nuts/seeds to make shopping/meal planning easy

  • Each food is organized by fiber type

  • Includes what 1 serving size is for portion control, macros, and how many grams of fiber is in each serving

• References for further learning