In this educational lesson you’ll learn:

• How much sodium to consume based on your activity level to get all of the positive benefits and avoid the consequences of a deficiency/toxicity

• What are the benefits of optimal sodium intake

• Resources to make getting enough sodium simple and enjoyable

• How much potassium to consume to avoid a deficiency

• What are the benefits of optimal potassium intake

• List of high potassium foods (includes the amount to eat and how much potassium you’ll get)

• References for further learning