In this educational lesson you’ll learn and acquire the following:

• What’s true and false about the calories in, calories out theory

• How to figure out what your calorie minimum should be and how come that’s important to function and feel fantastic every day

• The 10 consequences you’ll experience if you eat a calorie deficit

• The 8 health problems and physiological cascade that will happen if you don’t eat foods that keep your blood sugar levels stable

• How long you have to consistently stick with healthier eating habits to lower your fasting insulin and experience the benefits of that

• A deeper understanding of what happens when you eat healthy fats, fiber, protein, and carbohydrates

• 4 specific action steps that you need to implement to lose body fat, improve your health across the board, and feel fantastic every day

• 3 nutrition tracking apps that are accurate and worth considering

• 1 habit tracking app to help you remember to do your daily action steps

• References for further learning