Life Strength Fitness
Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

Nutrient Timing

Holistic Content.png

Nutrient Timing

$14.95

In this educational lesson you’ll learn:

  • What 2 enzymes you need to control to improve your body composition

  • How to increase fat burning enzymes and decrease fat boosting enzymes

  • When should you eat and drink before exercise

  • When should you eat and drink during exercise

  • When should you eat and drink after exercise

  • References for further learning

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