Activate Your Coaching Support
Please read each section, and agree to the terms of the fat loss fundamentals coaching program and the health coaching support that’s included with it.
Email all questions to Andrew@LifeStrengthFit.com
Release, Waiver, Covenant not to Sue, Immunity and Operational Policy Declaration
ACKNOWLEDGEMENT, RELEASE AND WAIVER
Acknowledgement. Candidate agrees and acknowledges that participation in the Life Strength Fitness LLC programs, and coaching in general is potentially hazardous. Candidate hereby expressly and voluntarily agrees to assume any and all risks of personal injury including, without limitation, death and disability which may result from Candidate participating in the Life Strength Fitness LLC program. Candidate understands that his or her use of the educational lessons, lifestyle skills, progress trackers, heart rate variability trackers, sleep trackers, and any additional resources entails known and unanticipated risks which could result in physical, mental, or emotional injury, paralysis, death, or damage to his or her self to property or to third parties.
Candidate understands and acknowledges that by voluntarily agreeing to participate in phone/video call intake, SMART goal setting, lifestyle program co-creation session, lifestyle coaching sessions, phone/text/email ongoing support, and client graduation sessions, he or she is voluntarily, expressly and irrevocably assuming any and all known and unknown, anticipated and unanticipated risks which could result in, among other things, the undersigned or third parties being harmed causing allergic reactions, injure yourself while self-monitoring a chronic health condition, ingest genetically modified organisms, choke while eating, consume a wrongful dose of a food/supplement, consume pesticides/heavy metals/bacteria/viruses/artificial sweeteners/preservatives/industrial oils/grains/soy/gluten/lectins/phytates, induce keto acidosis, hyponatremia, gas/bloating/constipation/diarrhea, hypoglycemia/hyperglycemia, medication contraindications, undesired blood test value shifts, onset of nutritional deficiencies, onset of a new chronic health condition, new/amplified symptoms of a currently diagnosed condition, changes to your body composition that aren't desired, changes to your hair/skin/nails that aren't desired, hypothermia/hyperthermia/frost bite/heat stroke/pass out/low blood pressure/high blood pressure/heart palpitations/heart attack/stroke, changes to how your body functions or feels, injure yourself doing physical activity/structured exercise, fractures, partial/total paralysis, induce/amplify joint or muscle inflammation, inhalation or contact with airborne contaminants and/or flying debris, changes to sleep quantity/quality, damage your eyes/retinas, reduce your visual acuity, blindness, and mental/emotional distress (hereby known as “Risks.”) The Candidate fully understands and acknowledges that these Risks and dangers may be caused by the negligence of Life Strength Fitness LLC, or their affiliates; the negligence of the participants, the negligence of others, accidents, breaches of contract, forces of nature or other causes and may arise from foreseeable and unforeseeable causes. The Candidate expressly agrees and promises to accept and assume all the Risks existing in and from this activity. Participation in this activity is purely voluntary, and the Candidate elects to participate despite the Risks. The Candidate hereby expressly agrees and acknowledges that the services and instruction the Candidate received from Life Strength Fitness LLC and other good and valuable consideration, the receipt of which is hereby acknowledged by the undersigned, is full and fair consideration for Candidate’s covenants hereunder. If Candidate is injured while participating in any Life Strength Fitness LLC offering, Candidate understands that he or she is fully responsible for his or her own medical bills and costs. Candidate certifies that he or she personally maintains an adequate level of personal medical and other types of insurance (“Adequate Insurance”) to cover any injury that he or she may suffer while participating. Candidate further certifies that he or she has no medical or physical conditions that could interfere with his or her safety in this activity, or else Candidate is willing to assume and bear the costs of all risks that may be created, directly or indirectly, by any such condition. Candidate understands that Life Strength Fitness LLC, and or their affiliates may not carry any insurance of any kind to cover any loss that Candidate may sustain.
Release. Candidate, on behalf of Candidate and Candidate’s spouse, partner, heirs, administrators, estate, personal representatives, successors, and assigns (collectively referred to as “Candidate’s Group”), hereby releases and forever discharges Life Strength Fitness LLC, and all of their agents, owners, shareholders, officers, members, managers, employees, directors, subcontractors, independent contractors, affiliates, representatives, successors, and assigns (Collectively referred to as “Releasees”) from any and all claims, judgements, awards, actions, and causes of action which may be asserted now or in the future by Candidate’s Group for any liability whatsoever for accident injury (including without limitation, death or disability), losses, loss of consortium, expenses, loss of income and other damages based upon or in any way arising from Candidate's Performance of services pursuant to this agreement and the transportation of Candidate, including, without limitation, loss of life, loss or damage to property, irrespective of where (or by whom) such accident, injury, loss of life, loss or damage to property occurs, wither as a result of negligence, gross negligence, omissions or failure to guard or warn against dangerous conditions, use, structure or activity, or any other cause, arising from Candidate’s participation in the engagement or any other activity on or off of Releasee’s premises or Candidate’s use of Life Strength Fitness LLC, or any affiliate, of equipment, facilities and curriculum, even if such injury was caused in whole or in part by the negligence of Releasees.
Covenant Not to Sue. The Candidate, on behalf of Candidate and Candidate’s Group agrees and covenants not to file, prosecute, bring, maintain or in any way proceed on any claim, suit, civil action, complaint, arbitration or administrative action or proceeding of any kind in any municipal, state, or federal agency, court, or tribunal against Releasees with respect any of the foregoing facts, occurrences, events, transactions, damages, injuries, claims, causes of action and other matters released in this agreement. All provisions shall expressly survive the termination of this agreement.
2. IMMUNITY
Candidate hereby agrees to provide security against, or exemption from, legal liability for candidate’s actions and hold harmless Life Strength Fitness LLC, and any of their respective Releasees from any and all claims, judgements, awards, actions, causes of actions, or liabilities, asserted for accidents or negligence by the Candidate for damages, debts, costs, expenses, obligations and liabilities relating to or in any way arising from the following:
Candidate’s use of facilities or equipment owned, operated, or rented by Life Strength Fitness LLC, or the Releasees;
Candidate’s participation in any coaching or activity organized or conducted by Life Strength Fitness LLC, or the Releasees;
Candidate’s understanding, interpretation, knowledge, learning, misinterpretations, opinions, use, or misuse of any information, knowledge, presentation, techniques, tactics, procedures, instruction, skill, advice, or training received from Life Strength Fitness LLC or the Releasees;
Consequences, whether intended or unintended of the Candidate’s use or application or failure to use or apply any knowledge, information, presentation, tactic, technique, procedure, instruction, skill, advice or training received from Life Strength Fitness LLC or the Releasees;
Any of the liabilities for which Candidate has agreed to hold Releasees harmless herin and any injury that Candidate may cause to any third party or that may be caused to the Candidate as a direct or indirect result of utilizing the techniques and training that Candidate received from Life Strength Fitness LLC;
Candidate’s breach of any restrictive covenant set forth herein;
Candidate’s breach of any of Candidate’s representations and warranties as set forth in this agreement;
Candidate’s breach of any terms of this agreement.
3. LEGAL DISCLAIMER
HEALTH & WELLNESS DISCLAIMER:
Information communicated on the website, newsletter, virtually, and in person is to educate, guide, and empower you to upgrade your health, how you look, function, and feel. You accept full accountability for the benefits or consequences that happen to you from the services or products that you invest in. Nothing here is meant to substitute for medical advice or a substitute for a diagnosis or treatment that a physician, licensed dietician, physical therapist, or other health care professional might recommend.
MY QUALIFICATIONS ARE:
Masters Degree in Applied Kinesiology: Health and Human Performance
National Board Certified Health and Wellness Coach
Master Primal Health Coach Certified
Strength and Conditioning Specialist Certified
Heart Rate Variability Analysis Certified
Kettlebell Lifting Certified
Personal Trainer Certified
CPR, AED, First Aid Certified
WHAT MY QUALIFICATIONS MEAN I CAN DO:
Test and assess your body composition, blood pressure, aerobic fitness, functional movement, physical performance, and heart rate variability
Coach 1-10 people at a time using machines, free weights, kettlebells, barbells, additional fitness accessories, and heart rate monitors
Design individualized and goal-specific resistance training, corrective exercise, and aerobic conditioning exercise programs
Help you co-create action steps that implement the knowledge, skills, and resources of the fat loss fundamentals coaching program helping you upgrade your capability to achieve your self-determined goals.
Provide you with text and email support
Any health/lifestyle question, freakout moment you have during the day.
Review your food diary or nutritional tracker.
Help you upgrade/modify a recipe to help you achieve your goals and avoid sabotaging you.
Review a restaurant menu and give you options on what to order that supports your goals.
Review any food online/grocery store and let you know if it is a goal-supporting or sabotaging option.
Supply you with published research to help you brainstorm what you want to focus on next.
Point you in the direction of special organizations applicable to your needs.
Act as a supporter and a mediator in their relationship with a medical professional.
Conduct client centered coaching sessions where we:
Acknowledge and celebrate your successes
Help you troubleshoot any obstacles that derailed you
Help you set meaningful, measurable, and actionable health goals
Help you create/modify/upgrade action steps that result in progress with a self accountability plan
Help you plan for obstacles that will derail you and create solutions to them if they happen
Ask you thought-provoking and open-ended questions to help you gain clarity and problem solve your way to solutions.
Use coaching tools such as affirmations, reflective listening, and summarizing to help inspire, create ownership, and motivate change.
Provide you with emotional support, encouragement, and accountability.
WHAT MY QUALIFICATIONS MEAN I CANNOT DO:
Diagnose an illness
Treat an illness
Offer medical advice
Recommend the discontinuance of medical treatments
Create a customized nutrition/meal plan to help mitigate the symptoms of an illness
Prescribe diets or supplements to treat the symptoms of medical and clinical conditions.
Perform the duties of a mental health professional and help you treat, cure, or fix emotional trauma, depression, or anxiety.
Conduct a laboratory evaluation
PURCHASE OF SUPPLEMENT, FITNESS TRACKERS, AND BLUE LIGHT BLOCKING PRODUCTS DISCLAIMER
The quality of the supplement products I sell from 3rd parties are NSF certified and/or cGMP which ensures the highest levels of purity and safety in the United States and Globally. If you choose to purchase any product from the store, I do make a small commission on each sale.
4. PRIVACY POLICY
All of your personal, financial, and health information is stored with HIPAA approved safeguards in place. At any time you can access, request a copy of your health data, and/or have it sent to anyone of your choosing. If you ever request that your information be shared with anyone else, Life Strength Fitness is not liable for who can access it and/or what they may do with it.
For everyone’s protection, all personal information shared and discussed verbally or electronically is completely confidential unless permission is granted by the other to share it on a case by case basis. However, in the event of suspected illegal activity, pursuant to valid court order or subpoena; imminent or likely risk of danger to self or to others any relevant information will be shared with proper legal authorities.
Client and customer financial information gets transferred to acuity and stripe to successfully complete any transaction. Here are their privacy policies:
Basic client personal information gets stored at mail chimp. Here is their privacy policy:
Client health information gets stored on my gsuite business account with google. Here is their privacy policy:
Members of Life Strength Fitness LLC also agree that its employees or agents to have the right to take photographs, videotape or digital recordings during fitness testing or coaching session to use in any and all media, now or hereafter known, and exclusively for the purpose of promotion. Member further consents that their first name and identity may be revealed therein or by descriptive text or captions. I waive any rights, claims or interest I have to control the use of my identity in whatever media is used. I also understand that Life Strength Fitness is not responsible for any expense or liability incurred as a result of member’s participation.
5. DESCRIPTION OF SERVICES
Health and lifestyle coaching is a client-centered collaborative and supportive profession that helps empower you to achieve your goals and maintain long term optimal health. This happens through self-discovery of what you already know that can be used to create impactful action steps, self-monitor your lifestyle behaviors and progress to increase your accountability. Health and lifestyle coaches support their clients by helping them set meaningful goals, create action steps, plan for/troubleshoot obstacles, acquire goal-specific knowledge, lifestyle skills, and external resources that will help them.
Educational Lessons
What things to test/track over time that will show you how much progress you’re making, and known measurement standards of each (i.e. Blood biomarkers, Types of body fat testing, their accuracy, and the what you can do with that data, How to DIY measure your body circumferences, Waist to height ratio, Weight)
Calorie counting myth and what you eat is far more important
How long to implement lifestyle changes in order to experience measurable results
How much sleep is enough to burn fat and improve my health?
How to easily reset all 20,000 circadian clocks to start getting terrific sleep
What should my active calorie burn be/How much physical activity is optimal for fat loss?
The short/long term impacts of stress & how to combat them
What are all of the additional holistic lifestyle protocols that I can do to keep making progress on achieving my ideal body image
Progress trackers
Action step organizer
How to evaluate your action steps for effectiveness and joy
Lifestyle Skills
How to set goals that truly motivate you
How to create action steps that fit your life, you enjoy, and result in progress
Self-accountability planning that always works
How to foresee/troubleshoot obstacles and come up with solutions to help you execute the lifestyle changes you want to do
How to interpret the Nutrition Facts Charts and screen ingredients lists for secret ingredients that are sabotaging you
What to purge from your pantry, fridge, and freezer that’s sabotaging you
What better alternatives or substitutions to restock your pantry, fridge, and freezer with
Additional Resources
Access to a library of more than 30 tasty fat burning breakfast, lunch, dinner, snack/dessert, and drink recipes
Light meter app
Sunlight technology
Local labs for body composition testing
Client Expectations:
The degree at which you participate in the fat loss fundamentals coaching program is your responsibility. I am not liable for how much effort you put into our coaching sessions, your action steps, or the degree of results that you get.
Willing to commit to creating action steps that will challenge you and help you make progress towards your goals
Willing to work hard at your action steps that you create, delay short-term gratification, and stay focused on your long-term goals
Willing to acquire new knowledge, lifestyle skills, progress trackers, and other resources that will make you more competent and confident that you can achieve your goal
Willing to stay engaged in the process, even when struggles and obstacles present themselves
Willing to work through struggles and obstacles to create solutions to them so they don’t set you back again in the future
Will submit your weekly lifestyle coaching check in form 24 hours before every session
Show up on time for your scheduled sessions
Will submit your lifestyle coaching follow up form after every session
Willing to keep track of your own action steps and how often you do them
Willing to evaluate your action steps for effectiveness and joy
Payment for services
Access to the fat loss fundamentals program and Lifestyle coaching payments are made monthly through stripe. You will provide Life Strength Fitness with a valid credit card to keep on file. Accepted payments methods are major credit cards (Visa, MasterCard, American Express, etc.)
Refund Policy
In general all orders from the metabolic health & recovery shop and all services are final. However, if you accidentally placed an order for a product or service by accident then you have 24 hours to email us at andrew@lifestrengthfit.com requesting a refund. If done so within 24 hours a refund will be issued to you on the payment method used minus the payment gateway processing fees.
Insufficient Funds Policy
If your card on file credit/debit card issues Life Strength Fitness LLC an insufficient funds or incorrect card numbers notice. You will immediately lose access to the program contents, and any scheduled coaching session appointments will be canceled until you reactivate your subscription to the program with a new card that’s in good standing.
Scheduling & Cancellation of your lifestyle coaching sessions
All health & lifestyle coaching sessions must be scheduled 48 hours or more in advance
In the event that you need to reschedule you must do so 24 hours in advance otherwise you will forfeit that session.
You have the ability to reschedule these sessions on the confirmation email you receive when you booked the session by clicking on change/cancel appointment button located near the bottom. You can also text me at 952-381-4711 or email me at Andrew@lifestrengthfit.com and I’ll take care of this for you.
Termination of lifestyle coaching
You have the right to terminate the coaching partnership at any point during the process. This must be done 14 days or more in advance of your next monthly payment to avoid the next payment from processing. Clients that decide to cancel their subscription to the fat loss fundamentals coaching program must submit the cancellation in writing to Andrew@lifestrengthfit.com.
You will then lose access to all of the contents of the program.
Candidate Warranties and Testimony
I, the undersigned, hereby acknowledge that I have been cleared by a physician to partake in health & lifestyle coaching. I will not hold Life Strength Fitness LLC liable for any harm that is caused by implementing lifestyle behaviors that I create. By checking the box that you agree to this agreement member agrees to not steal, copy, share, distribute, or sell any of the intellectual property and/or programs of Life Strength Fitness LLC or its affiliates.
Make sure you do the following when you schedule every lifestyle coaching session
On the payment screen type in your unique package code in the discount or package code box
Click apply