What Goal Supporting Foods to Stock up on in your Pantry, Fridge, and Freezer

Set your home environment up with attractive things to eat, that taste great, and will result in the progress you’re looking for.

If you’re worried you can’t afford it, add up the dollar amounts of all of the bad food that you aren’t eating anymore, threw away, and have found alternatives for. Odds are you will be eating less food than normal, it is higher quality, you’ll get full sooner, and everything you eat will be far more satisfying than before. You may even save money by eating at the highest quality of the spectrum. 

The following are ONLY some ideas to restock, substitute, and upgrade what you threw out. 

Healthy Fats (Wild, local organic, local conventional, remote organic, remote conventional)

• Kerry gold butter

• Dark glass bottle of cold pressed extra virgin olive oil 

• Primal kitchen Avocado oil

• Ghee

• Bacon fat

• Avocado mayo

• Almond butter

• Macadamia butter

• Full fat coconut milk

• Unsweetened almond milk

Protein (Wild, local organic, local conventional, remote organic, remote conventional)

• Pasture raised chicken eggs from a local farmer

• Organic omega 3 eggs

• Arctic Char

• Bass (farmed from U.S.)

• Catfish (farmed from U.S.)

• Clams (farmed or wild from U.S. or Canada)

• Cod (from Alaska)

• Crab (from Alaska)

• Herring (from Lake Superior)

• Lobster (from U.S. or Mexico)

• Mahi-mahi (from U.S.)

• Mussels (farmed)

• Oysters (farmed or wild from U.S.)

• Perch (from Lake Erie or Lake Huron)

• Rainbow Trout (farmed from U.S.)

• Sablefish (from Alaska)

• Salmon (farmed from Maine, Faroe islands, or New Zealand)

• Scallops (farmed)

• Shrimp (farmed from U.S. or wild from U.S. or Canada)

• Snapper (from U.S.)

• Swordfish (U.S. buoy gear, harpoon, or pole-&-line)

• Tilapia (from Colombia, Honduras, Indonesia, Mexico, or Taiwan)

• Trout (from Lake Superior or Lake Michigan)

• Tuna (Albacore) (Troll or pole-&-line)

• Tuna (Chunk light) (from Pacific troll or pole-&-line)

• Tuna (yellowfin) (from U.S., Atlantic, or Pacific free school)

• Whitefish (from Lake Superior or Lake Michigan)

• Pasture raised 100% grass fed beef

• Pasture raised pork/bacon/sausage

• Pasture raised chicken

Veggies (Wild, local organic, local conventional, remote organic, remote conventional)

• Artichoke

• Asparagus

• Avocado

• Beets 

• Beet greens 

• Bell peppers

• Bok choy 

• Broccoli

• Brussel sprouts 

• Cabbage

• Carrots 

• Cauliflower

• Celery 

• Collard greens 

• Cucumbers

• Eggplant

• Garlic 

• Green Beans

• Kale

• Kohlrabi

• Leeks 

• Mushrooms

• Mustard greens  

• Olives

• Onions

• Pickles 

• Raddish

• Romaine Lettuce

• Sauerkraut 

• Seaweed

• Spinach

• Swiss chard 

• Turnip greens  

• Watercress

Fruits (Wild, local organic, local conventional, remote organic, remote conventional)

• Avocado

• Coconut

• Blackberries 

• Blueberries 

• Lemon

• Lime

• Raspberries 

• Strawberries

Nuts/Seeds

• Macadamia nuts

• Almonds

• Walnuts

• Holy Basil seeds

• Flax seeds

• Chia seeds

• Pumpkin seeds

• Hemp seeds

• 70%+ dark chocolate

Flours

• Almond flour

• Coconut flour

• Tapioca flour

Coffee/Tea (Wild, local organic, local conventional, remote organic, remote conventional)

• Yerba Mate

• Green 

• Black

• White

• Blonde or medium roast beans from Columbia, Guatemala, Ethiopia, Costa Rica, Arabian Peninsula, Jamaica 

Condiments

• Primal kitchen ketchup

• Primal kitchen brown mustard

• Primal kitchen Dijon mustard

• Primal kitchen BBQ sauce (classic, Hawaiian, golden, mango jalapeño 

• Primal kitchen buffalo sauce

• Primal kitchen mayonnaise (plain, chipotle lime, garlic aoli, pesto)

• Primal kitchen teriyaki sauce

• Primal kitchen steak sauce

• Primal kitchen cocktail sauce

• Primal kitchen tartar sauce 

• Primal kitchen hollandaise sauce

Dairy (Free of antibiotics, rBST free, rbGH free)

• Whole milk

• Full fat greek yogurt

• Whole milk cottage cheese

If you’re unsure about a particular food, apply the lifestyle skill you learned titled “How to Interpret the Nutrition Facts charts and what ingredients sabotage me”

Next Steps

Click Here to Schedule your next Lifestyle Coaching Session

• When you get near the end of scheduling this click “redeem coupon, package, or gift certificate” button (located above pay now)

• Type in your package code and click apply

• Then click the reserve button

References

Lustig, R.H. (2013) Sugar Has 56 Names: A Shoppers Guide. New York, New York: Hudson Street Press.