When to retest your blood biomarkers

Remember, All Action Steps take time to give you measurable progress and require consistency 

• After 21 days anything that you've started, stopped, or changed will remove an old habit (good or bad) you were doing before

• After 30 days: This is typically the earliest amount of time to retest your blood biomarkers to see measurable progress. If you’re excited to see how much better your blood work is, schedule a retest.  

• After 40 days that new habit will be solidified and feel effortless

• After 90 days you will have reprogramed your genes and hormones to either better serve you or sabotage you. You have all new red blood cells. This is the ideal time to retest your blood biomarkers to quantify how much each of your action steps have helped you. Schedule a retest.

HOW/WHERE DO YOU GET THESE TESTS?

• Ask your current doctor to order them

• Function Health

  • Empowers you to completely understand your health by annually doing over 100 blood tests, normally costing over $15000 through insurance, and available to you for only $499 per year

  • FSA and HSA eligible

  • No need for a doctor to authorize any of these tests

  • All of your blood tests are customized by gender, what category of health they look at, with calendar reminders of when the next batch should be tested 

  • All of your blood tests will be conducted at a Quest blood testing center (restricted states: NJ, NY, and RI) 

  • All of your test results are charted for you overtime in your online portal or phone app so you can share them with any physician

  • You get valuable insight from medical doctors with what your results mean and specific action steps that will help you shift them into the optimal range

• Direct Labs

  • Free, secure, and personal log in for you to order blood tests at significant discounts and access results

  • If you order any tests by phone, make sure you provide code R-LSF to get the best price

  • No need for a doctor to authorize any test

  • Simply search for whatever test you want, pay for it, print your form, and schedule your appointment at any Quest blood testing center

  • Access to Quest blood testing locations nationwide (restricted states: NJ, NY, and RI)

  • Results available in 24-48 hours for most tests

  • Wide array of at home specimen collection kits available

• DIY Uric Acid

  • UASure Test Kit

WHEN IS BEST TO TEST THESE?

First thing in the morning before eating or exercising.