What Goal Sabotaging Food to Purge from your Pantry, Fridge, and Freezer
Set your home environment up to make progress easier by reading the ingredient labels and purge EVERYTHING harmful.
Yes even those precious old favorites must go if you want to transform from a sugar burner into a fat burning machine quickly.
Grab a big trash bag and recycling bag and let’s get started.
All liquid sugars
Soda bottled tea
Fruit juice
Sport drinks
Syrups
Designer coffee drinks
Energy drinks
Fruit flavored drinks
Powdered mixes
Sweetened cocktails
Sweetened teas
Corn Syrup
Ketchup
Honey
Honey mustard
Dairy
Skim milk (If you have elevated blood lipids, don’t purge)
1% milk (If you have elevated blood lipids, don’t purge)
2% milk (If you have elevated blood lipids, don’t purge)
Sweetened yogurt
Low fat yogurt
Ice Cream
Popsicles
Push-pops
Frozen yogurt
Processed cheeses (cheeses housed in handy wrappers, or cheeses that, when folded into quarters, still bounce back to original form)
Low fat dressings
Desserts
Brownies
Cookies
Cakes
Candies
Candy bar
All confections
65% or less chocolate
Cupcakes
Pies
Danishes
Donuts
Scones
Muffins
Churros
Jam/jelly/preserves
Fats
Low fat/no fat butter
Partially hydrogenated fats
Canola oil
Corn oil
Soybean oil
Safflower oil
Sunflower oil
Peanut oil
Olive oil not in a dark glass bottle
Grains
Pasta
Crackers
Snack foods
Croissants
Graham crackers
Pizza
Pretzels
Rolls
Tortillas
Triscuits
Wheat Thins
Cheez-Its
Dry cereals
Pancakes
Waffles
French toast
Cheetos
Goldfish
Pirate's Booty
Popcorn
Rice cakes
Baguettes
Rye bread
Cream of Wheat
Oatmeal (unless it is sprouted)
Grits
Granola
Amaranth
Barley
Bulgur
Couscous
Millet
Chips
Corn
Corn meal
Rice
Nuts with skins on them
White flour
Wheat flour
Breakfast sandwiches
Breaded fish
Breaded chicken
French fries
Onion rings
Tater tots
Chimichangas
Chalupas
Legumes
Alfalfa
Peanuts
Peanut butter
Peas
Lentils
Chickpeas
Soybeans
Tofu
Black beans
Kidney beans
Pinto beans
Fruits
Apples
Bananas
Dates
Dried fruits (all)
Figs
Grapes
Grapefruit
Kiwi
Mangoes
Melons
Nectarines
Oranges
Papayas
Pears
Pineapples
Pomegranates
Plums
Tangerines
Veggies
Potatoes
Sweet potatoes
Rutabaga
Squash
Cooked Carrots
Canned Veggies
Parsnips
Turnips
Boiled Beets
Boiled Pumpkin
Peas
Meats
Conventional raised chicken
Conventional raised beef
Conventional raised pork
Seafood
Chilean sea bass (Chile)
Crab (Asia)
Snow Crab (Canada)
Eel (imported farmed)
American Lobster (U.S. or Canada)
Mahi-mahi (imported)
Octopus
Orange roughy
Yellow perch (Lake Ontario)
Shark
Sword fish
Flounder
Atlantic Cod (U.S. or Canada)
Halibut
Rainbow trout (Chile)
Bluefin Tuna
Tuna (Indian Ocean)
Sole
Farmed Salmon (Canada, Chile, Norway, or Scotland)
Shrimp (imported)
Squid (imported)
Tilapia (China)
Whitefish (Lake Ontario, Lake Winnipeg, or Lake Winnipegosis)
Whatever food is still remaining, apply the lifestyle skill you learned in the previous lesson titled “How to Interpret the Nutrition Facts charts and what ingredients sabotage me”
Screening Ingredients list
If you see any of the following ingredients and choose to consume this food you will experience a laundry list of consequences in the short and long term
Artificial sweeteners
*Contains fructose
Acesulfame K
Ace k
Acesulfame potassium
Agave nectar*
Aspartame
Barbados sugar*
Barley malt
Beet sugar*
Blackstrap molasses*
Brown rice syrup*
Brown sugar*
Buttered syrup*
Cane juice crystals*
Cane sugar*
Caramel*
Carob syrup*
Castor sugar*
Confectioner’s sugar*
Corn syrup
Corn syrup solids
Crystalline fructose*
Date sugar*
Demerara sugar*
Dextran
Dextrose
Diastatic malt
Diastase
Equal
Erythritol
Ethyl maltol
Evaporated cane juice*
Florida crystals*
Fructose*
Fruit juice*
Fruit juice concentrate*
Galactose
Glucose
Glucose solids
Golden sugar*
Golden syrup*
Grape sugar*
High-fructose corn syrup*
Honey*
Icing sugar*
Invert sugar*
Lactose
Malt syrup
Maltose
Maple syrup*
Molasses*
Muscovado sugar*
Neotame
Nutrisweet
Organic raw sugar*
Panocha*
Rapadura
Raw sugar*
Reb A
Refiner’s syrup*
Rice syrup
Saccharin
Sorghum syrup*
Splenda
Sucanate
Sucralose
Sucrose*
Sugar*
Treacle*
Turbinado sugar*
Xylitol
Yellow sugar*
Preservatives
Anything benzoate
Anything enzyme modified
Anything hydrolyzed
Anything nitrite
Anything nitrate
Anything sorbate
Anything sulfate
Autolyzed plant protein
Barley malt
BHA
BHT
BVO
Carrageenan
Dyes (Yellow 5 & 6, red 2, 3, & 40, blue 1 & 2, natural green color)
Gelatin
Glutamate
Glutamic acid
Hydrolyzed plant protein (HPP)
Hydrolyzed vegetable protein (HVP)
Maltodextrin
Monosodium glutamate (MSG)
Natural seasoning
Polysorbate 60
Potassium bromate
Propylene Glycol
Propylparaben
Protease
Sulfur dioxide
Textured protein
Trans fat
Umami
Yeast
Yeast extract
Industrial Oils
Canola oil
Corn oil
Cottonseed oil
Safflower oil
Sunflower oil
Grapeseed oil
Hydrogenated oils
Peanut oil
Soybean oil
Vegetable oil
Grains
Amaranth
Barley
Bulgar
Corn
Corn meal
Couscous
Grits
Millet
Oats
Rice
Rice flour
Rye
Wheat
Wheat/white flour
Next Steps
Click Here to Schedule your next Lifestyle Coaching Session
When you get near the end of scheduling this click “redeem coupon, package, or gift certificate” button (located above pay now)
Type in your package code and click apply
Then click the reserve button
References
Lustig, R.H. (2013) Sugar Has 56 Names: A Shoppers Guide. New York, New York: Hudson Street Press.